Showing results by narrator "Stephen Schlepmo"

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    • The Primal Blueprint 21-Day Total Body Transformation

    • A Step-by-Step, Gene Reprogramming Action Plan
    • By: Mark Sisson
    • Narrated by: Stephen Schlepmo
    • Length: 5 hrs and 19 mins
    • Unabridged
    • Overall
      4 out of 5 stars 161
    • Performance
      4 out of 5 stars 143
    • Story
      4.5 out of 5 stars 144

    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

    • 1 out of 5 stars
    • DON'T WASTE YOUR TIME

    • By Bonnie on 05-06-15

    Regular price: $19.95

    • The Primal Connection

    • Follow Your Genetic Blueprint to Health and Happiness
    • By: Mark Sisson
    • Narrated by: Stephen Schlepmo
    • Length: 5 hrs and 53 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 97
    • Performance
      4 out of 5 stars 82
    • Story
      4.5 out of 5 stars 82

    Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night.

    • 3 out of 5 stars
    • bad narration maligns a good book

    • By BENJAMIN on 01-25-15

    Regular price: $19.95