Showing results by author "Erik Myers" in All Categories

Build powerful, athletic legs in just 25 minutes a day — no gym required. This book gives you 101 completely unique kettlebell leg workouts designed to help you build strength, explosive power, balance, mobility, and conditioning using one of the most effective training tools ever created. Whether you're a beginner or seasoned athlete, you’ll get incredibly varied routines that keep your training fresh and your legs challenged from every angle. Inside, you’ll find: 101 full 25-minute workouts — no repeats, no filler Strength, HIIT, Tabata, EMOM, mobility, hypertrophy, and athletic ...

Stronger legs. More power. Better conditioning. All in just 10 minutes. If you want fast, effective, and uniquely challenging leg workouts you can do anywhere with only a kettlebell, this book delivers exactly what you need. “101 Kettlebell 10-Minute Leg Workouts” is your complete guide to building powerful quads, explosive glutes, stronger hamstrings, and all-day lower-body endurance — without spending hours in the gym. Inside, you’ll find 101 completely unique kettlebell leg sessions, each built around a simple promise: 10 minutes, maximum results. Whether you're short on time, ...

Build powerful, athletic, unstoppable legs with 101 advanced kettlebell workouts If you’re ready to take your kettlebell training to a whole new level, this book is your complete guide. Designed for intermediate to advanced trainees, “101 Kettlebell Advanced Leg Workouts” gives you a massive library of fully structured leg sessions that challenge your strength, conditioning, balance, and raw power. Inside this book, you’ll get: • 101 completely unique advanced kettlebell leg workouts No repeats, no filler. Every workout brings a fresh challenge and a new way to push your limits. ...

Transform your lower body with 101 Kettlebell 20 Minute Leg Workouts. Whether you want stronger quads, powerful glutes, improved balance, better conditioning, or simply a fast and effective leg routine, this book gives you everything you need in short, focused sessions. Inside you’ll find 101 completely unique kettlebell workouts that target every major muscle in your lower body. Each workout is designed to take only 20 minutes, including a quick warm up and a powerful finisher to maximize results. You’ll see strength training, HIIT, Tabata, EMOMs, supersets, athletic movement, ...

Build unstoppable lower-body strength with 101 unique kettlebell leg workouts you can do anywhere. Whether you're training at home, in the garage, outside, or at the gym, this book gives you everything you need to build powerful legs using nothing but kettlebells. With a blend of strength training, HIIT, EMOM, tempo work, unilateral stability, functional movements, and athletic drills, you’ll never run out of fresh ways to challenge your legs. Each workout takes about 20–45 minutes and includes: A targeted warm-up to prep your joints and activate the right muscles 2–3 strength or ...

Build stronger legs in just 15 minutes a day. Whether you want more strength, better athletic performance, or simple time-efficient workouts that fit your busy life, 101 Kettlebell 15-Minute Leg Workouts gives you everything you need. Designed for all levels, this book delivers fast, effective, lower-body sessions that target your quads, glutes, hamstrings, and stabilizing muscles. Inside you’ll find kettlebell workouts built around strength training, HIIT, Tabata, EMOM, supersets, balance drills, explosive movements, and athletic conditioning. Every session includes a warm-up, two or ...

Build stronger legs, better balance, and real confidence with this complete beginner friendly kettlebell leg training book. 101 Kettlebell Beginner Leg Workouts gives you simple, safe, and effective lower body workouts you can do at home using just a kettlebell and a small space. Each workout includes a warm up, two to three circuits, and a short finisher that helps you build strength and endurance without overwhelming intensity. Inside you’ll find: • 101 completely unique beginner kettlebell leg workouts • A wide variety of training styles including strength, HIIT, EMOM, Tabata, ...

Transform your fitness in just 30 minutes a day. 101 30-Minute Total Body Workouts gives you fast, effective, and uniquely designed routines that fit into the busiest schedule. All workouts are simple to follow, require no equipment, and can be done at home, outdoors, or in the gym. Optional dumbbells or kettlebells can be added anytime you want an extra challenge. Inside this book you’ll find 101 completely unique total body workouts built for strength, cardio, mobility, balance, athletic training, and overall conditioning. The variety keeps your body progressing while preventing boredom...

Transform your fitness with fast, effective 5-minute total body workouts you can do anywhere. “101 5-Minute Total Body Workouts” is the ultimate solution for busy people who want real results without long gym sessions. Each workout is short, intense, and designed to boost strength, burn calories, build endurance, and improve conditioning in a fraction of the time. This book includes 101 completely unique workouts that train your body through strength circuits, HIIT, Tabata, EMOMs, functional training, athletic drills, balance work, core conditioning, plyometrics, and more. No equipment ...

Transform your legs in just 5 minutes. Whether you’re short on time, craving variety, or looking for quick and effective strength sessions you can repeat anytime, 101 Kettlebell 5-Minute Leg Workouts gives you everything you need. Inside this book, you’ll find 101 completely unique five-minute workouts designed to build strength, power, endurance, explosiveness, stability, and functional lower-body performance. No workouts repeat. No filler. Just fast, focused kettlebell training you can do anywhere. You’ll cycle through a wide range of training styles, including: – Strength and ...

Transform your body in just one hour a day — no gym required. 101 60-Minute Total Body Dumbbell Workouts delivers a powerful mix of strength, endurance, and conditioning routines for men and women who want maximum results in minimal time. Each of the 101 workouts is completely unique, combining dumbbell-based strength training with dynamic conditioning circuits to torch fat, build lean muscle, and boost athletic performance. Inside you’ll find: ✅ 101 one-hour total-body workouts that never repeat ✅ Dumbbell-only routines perfect for home or gym training ✅ A variety of formats: ...

Transform your body in just 20 minutes a day. This book delivers 101 fast, effective, and energizing total body workouts designed for real life. Whether you’re short on time, training at home, or simply want a reliable program you can follow anywhere, this collection gives you everything you need to build strength, burn fat, and stay consistent. Inside, you’ll find dozens of training styles including strength circuits, HIIT, Tabata, EMOM, supersets, agility drills, functional training, mobility work, power movements, and conditioning finishers. Every workout is truly unique, giving you ...

Transform your body with just one piece of equipment—dumbbells. This book contains 101 full-body dumbbell workouts designed to help you burn fat, build muscle, and boost strength—all from the comfort of your home or gym. Each workout is written to challenge your entire body in just 20–30 minutes, with progressions for every fitness level. Inside you’ll discover: 101 unique total-body dumbbell workouts Beginner to Expert progressions to match your fitness journey Balanced routines targeting strength, endurance, and conditioning Scalable sets and reps—adjust dumbbell weight, reps, ...

Transform your fitness in just ten minutes a day with this complete collection of fast, powerful, and highly effective kettlebell workouts. Whether you are a beginner or experienced lifter, this book gives you 101 unique routines that build strength, increase endurance, and improve daily movement without long or complicated sessions. Each workout includes a one minute warm up, clear exercise flow, beginner and advanced variations, and a short finisher for extra conditioning. The routines vary between strength training, HIIT, power work, functional patterns, balance development, and full ...

Transform your body in just 10 minutes a day. This book gives you 101 completely unique total body workouts designed for fast results, better strength, improved conditioning, and more daily energy. Perfect for beginners, busy parents, athletes, and anyone who wants an efficient workout plan they can rely on. Every routine takes only 10 minutes and includes a timed warm up, structured circuits, varied training styles, and a powerful finisher that leaves you feeling strong and accomplished. You’ll move through strength training, HIIT, Tabata, EMOMs, supersets, agility work, functional ...

Unlock the strength and conditioning benefits of one of the most powerful tools in fitness. 101 Kettlebell Workouts gives you a complete collection of fast, effective, and highly varied kettlebell sessions that build real world strength and athletic conditioning. This book includes one hundred one unique workouts designed for all levels. You will find strength circuits, explosive power sessions, HIIT formats, EMOM training, core and stability builders, and total body conditioning routines. Every session includes a simple warm up, clear structure, and beginner and advanced options so you can...

Transform your lower body in just 60 minutes a day, no gym required. “101 60-Minute Dumbbell Leg Workouts” is your complete guide to building stronger, leaner, and more athletic legs using nothing but dumbbells. Each of the 101 workouts is fully unique and structured for maximum variety combining elements of strength training, HIIT, endurance, power, and functional movement to challenge your muscles and boost your performance. Whether you’re training at home, outdoors, or at the gym, these workouts are designed to keep your body guessing and your progress consistent. Choose from three...

Get fit anywhere, anytime — with nothing but a pair of dumbbells and 20 focused minutes a day. No gym. No machines. No excuses. 101 20-Minute Dumbbell Workouts is your complete guide to fast, effective, and results-driven training you can do at home or on the go. Inside, you’ll find 101 unique, time-efficient workouts designed to help you: Build lean muscle and strength using simple, scalable movements Burn fat fast with intense HIIT and Tabata routines Boost endurance and athletic performance in just 20 minutes Train anywhere — at home, outdoors, or in a small gym space Stay ...

101 Beginner HIIT Workouts: Build Strength, Burn Fat, and Boost Endurance — No Equipment Required! Start your fitness journey the right way with 101 completely unique beginner HIIT workouts designed to help you gain strength, improve cardio, and stay consistent — all from home. Each workout is fast, fun, and effective — lasting just 10 to 30 minutes — making it perfect for busy people who want real results without long, complicated routines. Inside, you’ll find: No-equipment HIIT routines you can do anywhere — home, outdoors, or on the go. 101 unique workouts for total-body ...

Transform your leg workouts anytime, anywhere with 101 20-Minute Dumbbell Leg Workouts, the ultimate guide to sculpting powerful, lean, and athletic legs in less time. Packed with 101 unique, full-length workouts, this book gives you everything you need to strengthen and tone your lower body using just dumbbells. Whether you’re training at home or in the gym, each 20-minute session keeps your muscles guessing and your results growing. Inside you’ll find: ✅ 101 completely unique dumbbell leg workouts (no repeats!) ✅ Warm-ups, circuits, and finishers for total effectiveness ✅ ...