101 60-Minute Kettlebell Workouts

A Complete Collection of Strength, Power, and Conditioning for Full-Body Results

De: Erik Myers, Dominique Myers

Narrado por: Virtual Voice

Unlock your full-body strength, conditioning, and power with 101 60-Minute Kettlebell Workouts. This complete collection gives you a full year of training sessions designed to challenge every muscle group, improve your endurance, sharpen your athleticism, and help you build long-lasting fitness.

With only a kettlebell or two, you can train at home or in the gym and get results that rival any traditional program. Each workout includes a warm up, two to five training circuits, and a motivating finisher. You’ll rotate through strength work, HIIT sessions, EMOM formats, Tabata rounds, mobility drills, balance training, explosive power movements, kettlebell complexes, and functional flows. No two workouts are the same, which keeps your training fresh and your body progressing.

Inside this book you’ll find
• 101 unique 60 minute kettlebell workouts
• Full-body strength and conditioning sessions
• Beginner and advanced variations
• Warm ups, finishers, and thoughtful movement design
• Endless variety to prevent plateaus
• Space after each workout to track weights and notes
• A complete approach to functional fitness and athletic performance

Whether you’re new to kettlebells or an experienced lifter, this book will help you develop stronger swings, cleaner lifts, better balance, improved mobility, and more confidence in your training. Each workout was created to feel challenging and rewarding without being complicated.

If you want a simple, proven way to build strength, burn calories, and move better, 101 60-Minute Kettlebell Workouts gives you everything you need.