101 10-Minute Body Weight Workouts

Quick, Equipment-Free Routines to Build Strength, Burn Fat, and Boost Endurance Anytime, Anywhere

De: Erik Myers, Dominique Myers

Narrado por: Virtual Voice

No gym. No equipment. No excuses.

If you’ve ever said, “I don’t have time to work out,” this book ends that story for good.
101 10-Minute Body Weight Workouts gives you fast, effective, equipment-free routines you can do anywhere — whether you’re at home, traveling, or on your lunch break.

Each workout is designed to maximize results in minimal time using proven methods like HIIT, Tabata, EMOM, and circuit training. You’ll build lean muscle, burn fat, and boost endurance — all in just ten focused minutes a day.

Inside, you’ll get:

✅ 101 completely unique 10-minute bodyweight workouts
✅ HIIT, Tabata, EMOM, circuit, and strength formats for endless variety
✅ Beginner and advanced variations for every fitness level
✅ Full-body, upper-body, lower-body, and core-focused sessions
✅ Simple instructions — no equipment required, no gym needed

Why You’ll Love It

• Every workout is short, clear, and effective — perfect for busy schedules.

• You can train anywhere: home, park, hotel room, or office.

• You’ll never repeat the same routine twice.

• Builds consistency, confidence, and strength — one 10-minute block at a time.

Build Your Routine. Build Your Body. Build Your Discipline.

Whether you’re a beginner starting your fitness journey or an athlete looking for quick conditioning workouts, this book will help you stay consistent and see results fast.

Pair it with others in The 101 Workouts Series for a complete fitness library:

• 101 HIIT Workouts

• 101 20-Minute Dumbbell Workouts

• 101 Lower Body Dumbbell Workouts

• 101 Cardio Workouts

• 101 Home Workouts

Your time is limited — but your potential isn’t.
Ten minutes is all it takes.