101 Fat-Burning Workouts
Build Muscle, Burn More Calories, and Get Stronger with Dumbbells and Kettlebells
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Compra ahora por $3.99
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
If you want workouts that burn fat, build strength, and leave you dripping sweat, this is your next training plan.
101 Fat-Burning Workouts gives you 101 completely unique sessions designed to torch calories using dumbbells and/or kettlebells, with training styles that keep your body guessing and adapting. Inside, you’ll find a mix of strength training, HIIT, Tabata, EMOMs, supersets, pyramids, bootcamp circuits, athletic conditioning, metabolic workouts, and more, all structured to fit into 20 to 45 minutes.
Every workout includes:
A 2–3 minute warm-up to prep your body fast
2–4 circuits with clear reps, timing, and rounds
A hard-hitting finisher to maximize calorie burn
Beginner and advanced options so you can scale intensity
Space to track weights used and progress over time
This isn’t a random list of repeated moves. The workouts rotate through a wide variety of movement patterns, tempos, intervals, and formats so training stays fresh while results stay consistent.
Whether your goal is fat loss, better conditioning, or a stronger, leaner body at home, this book gives you the structure to train with intensity, track your progress, and keep improving.
Pick a workout. Grab your dumbbells or kettlebell. Start burning.