101 Fat Burning 10-Minute Workouts

Short, Intense Workouts That Torch Calories and Build Lean Muscle

De: Erik Myers

Narrado por: Virtual Voice

Burn fat, build strength, and finish every workout feeling accomplished in just 10 minutes.

101 Fat-Burning 10-Minute Workouts delivers fast, effective training you can do at home using dumbbells and or kettlebells. Each workout blends smart strength work with calorie-torching intervals so you can maximize results without needing a long session, fancy equipment, or a perfect schedule.

Inside you will get:

• 101 completely unique 10-minute workouts designed to keep training fresh and motivating

• A 2 minute warm up at the start of every workout

• 1–3 circuits per workout with clear rounds and simple structure

• A high-intensity Finisher to end strong and boost the burn

• Beginner and advanced options so you can scale intensity to match your fitness level

• A wide variety of training styles including HIIT, Tabata, EMOM, supersets, circuits, strength variations, athletic training, bootcamp, metabolic conditioning, calisthenics, and isometrics

You will also find space under each workout to track the weights you used and how you felt so you can build consistency and progress over time. Using the ebook version? Use a notebook or the Notes app on your phone and keep it simple.

If you want short workouts that actually work, this book helps you train hard, sweat fast, and get on with your day.