101 Beginner Body Weight Workouts

Build Strength, Burn Fat, and Boost Confidence with Workouts You Can Do Anytime, Anywhere

De: Erik Myers, Dominique Myers

Narrado por: Virtual Voice

Transform your body — no gym, no equipment, no excuses.

101 Beginner Body Weight Workouts gives you everything you need to get fit, gain strength, and build unstoppable confidence right from home. Designed specifically for beginners, this book delivers 101 unique, easy-to-follow workouts that can be done in as little as 20–45 minutes a day.

Each session blends proven training styles — HIIT, Tabata, EMOM, Circuits, Supersets, and Functional Training — to keep your workouts fun, effective, and never repetitive. No matter your fitness level, you’ll find a perfect mix of strength, cardio, balance, and mobility training to help you move better and feel stronger every day.

💪 Inside you’ll discover:

• 101 completely unique full-body workouts — no repeats, no boredom.

• Scalable routines with timed intervals and rep ranges for beginners.

• Zero equipment needed — train anywhere, anytime.

• Quick warm-ups and cooldowns built into every session.

• Space to track notes, results, and progress for lasting motivation.

Whether you’re starting from scratch or looking for a simple, sustainable way to move more, this book helps you take control of your health — one workout at a time.

You don’t need fancy machines or gym memberships.
You just need commitment, consistency, and your own body weight.

Start today — your fittest, strongest self is waiting.