101 Low Impact Workouts
Joint Friendly Strength, Cardio, and Conditioning You Can Do at Home
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101 Low Impact Workouts
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
Looking for effective workouts that are easy on your joints but still deliver results? 101 Low Impact Workouts is a complete fitness program designed to help you build strength, improve endurance, and stay consistent without jumping or high impact movements.
This book includes 101 completely unique low impact workouts ranging from 10 to 45 minutes. Each workout features a short warm up, structured circuits, and a 30 second finisher to help you feel strong and accomplished. The workouts progressively increase in duration and challenge while remaining joint friendly and accessible.
No equipment is required, though dumbbells can be added for extra resistance. Beginner and advanced options are built into every workout so you can adjust based on your fitness level and how you feel on any given day.
You will find a wide variety of workout styles including low impact HIIT, strength training, endurance circuits, balance and stability work, and total body conditioning. Space is provided under each workout to track notes such as weights used or how the workout felt, making it easy to monitor progress over time.
Whether you are new to exercise, returning after time off, managing joint concerns, or simply prefer low impact training, this book provides a sustainable approach to fitness you can stick with.
If you are ready to move consistently, feel stronger, and train in a way that supports your body long term, 101 Low Impact Workouts is your go to guide.