101 45-Minute HIIT Workouts

Torch Fat, Build Lean Muscle, and Boost Endurance with Bodyweight High Intensity Interval Training

Your ultimate 45-minute body transformation starts here.

Whether you’re at home, outdoors, or on the road, 101 45-Minute HIIT Workouts delivers a full year’s worth of high-intensity sessions designed to push your limits, challenge your endurance, and sculpt your body — one workout at a time.

Each workout is completely unique and requires no equipment (though dumbbells or a kettlebell can be added for an extra challenge). You’ll find a mix of explosive cardio, functional strength, balance work, and endurance circuits — all designed to keep your metabolism revved for hours.

Inside you’ll discover:

• 💪 101 Total-Body HIIT Routines — 45-minute sessions blending cardio, core, and strength in constantly changing formats.

• 🔄 Varied Intervals & Intensities — Work/rest ratios from 20/10 to 60/30 to keep your body guessing and your results growing.

• 🧠 Beginner & Advanced Options — Scale every workout to your level with easy progressions or intensity boosters.

• 🏠 Train Anywhere — Perfect for home, travel, or outdoor workouts — no gym required.

• ✍️ Note Space Under Each Workout — Track your weights, performance, or how you felt during each session.

Whether you’re an athlete, weekend warrior, or fitness beginner ready to take control, these workouts will help you:

• Burn fat fast

• Build lean, powerful muscle

• Increase energy and mental toughness

• Stay consistent — one workout at a time

If you’re ready to break a sweat and break your limits, this book is your 45-minute path to becoming stronger, fitter, and more resilient — every single day.