Mostrando resultados por autor "Erik Myers" en Todas las categorías

Getting started with fitness does not need to be complicated, intimidating, or time-consuming. 101 Beginner 30 Minute Workouts is designed for anyone who wants simple, effective workouts that actually fit into real life. Each workout is short enough to be manageable, structured enough to feel purposeful, and beginner friendly enough to build confidence from day one. Inside this book you will find 101 completely unique workouts, so you never feel stuck repeating the same routine. Every session is carefully structured to keep things interesting while helping you build strength, endurance, and...

No Equipment. No Excuses. Just 30 Minutes to a Stronger, Leaner, More Confident You. You don’t need a gym membership or fancy machines to get in shape—all you need is 30 minutes, your own body weight, and a plan that works. 101 30-Minute Body Weight Workouts gives you everything you need to train anywhere, anytime, with fast, effective routines that burn fat, build muscle, and boost endurance. Each workout is unique, challenging, and designed to keep your body guessing and your motivation high. Inside you’ll discover: ✅ 101 completely unique bodyweight workouts that take just 30 ...

Transform your fitness in just 30 minutes a day. 101 30-Minute Dumbbell Workouts gives you a complete library of fast and effective routines designed for strength, conditioning, fat loss, and full-body results. All you need is a pair of dumbbells and the willingness to show up. Inside this book, you’ll find 101 completely unique workouts built around strength training, HIIT, Tabata, EMOM, circuits, metabolic conditioning, athletic variations, power sequences, and more. Every workout includes a three to five minute warm-up, two to four circuits, a workout-specific finisher, and beginner ...

Stop overthinking workouts. If you have 25 minutes, a pair of dumbbells and/or kettlebells, and the motivation to sweat, you have everything you need to start making real progress. 101 Fat-Burning 25-Minute Workouts gives you 101 completely unique workouts designed to help you burn calories, build strength, and stay consistent without spending an hour in the gym. Every workout includes a 3-minute warm up, 2–3 circuits, and a high-impact finisher to push your conditioning and leave you feeling accomplished. Inside you’ll find a huge variety of training styles, including: Strength ...

Burn fat, build strength, and get in shape in just 15 minutes a day. 101 Fat-Burning 15-Minute Workouts delivers fast, effective workouts designed for busy schedules and real-life consistency. Each workout is exactly 15 minutes long and combines strength training, HIIT, circuits, and metabolic conditioning to maximize calorie burn without wasting time. Inside you’ll find: • 101 completely unique fat-burning workouts • Dumbbell and kettlebell options using light, medium, or heavy weights • Beginner and advanced variations for every workout • Built-in warm ups and finishers • ...

Unlock the strength and conditioning benefits of one of the most powerful tools in fitness. 101 Kettlebell Workouts gives you a complete collection of fast, effective, and highly varied kettlebell sessions that build real world strength and athletic conditioning. This book includes one hundred one unique workouts designed for all levels. You will find strength circuits, explosive power sessions, HIIT formats, EMOM training, core and stability builders, and total body conditioning routines. Every session includes a simple warm up, clear structure, and beginner and advanced options so you can...

Transform your fitness in just ten minutes a day. 101 Beginner 10 Minute Workouts is your complete guide to fast, simple, effective routines you can do at home with little to no equipment. Each workout is beginner-friendly and intentionally varied, including strength circuits, mobility work, HIIT, Tabata, athletic training, bodyweight conditioning, balance exercises, and more. You will never repeat the same routine twice. Inside you’ll find: • 101 completely unique workouts designed for beginners • Short, efficient sessions you can finish in ten minutes • No equipment required, with...

Start strong with 101 Beginner 20 Minute Workouts, a simple and effective fitness guide designed for anyone new to exercise or returning after time away. These fast, approachable workouts help you build strength, increase mobility, and improve overall conditioning without long sessions or complicated equipment. Each workout includes a 2 to 3 minute warm up, beginner friendly circuits, and a short finisher to boost endurance and confidence over time. You’ll rotate through strength work, HIIT, Tabata, EMOM, balance training, mobility drills, core development, and functional movement ...

Discover how powerful 5 minutes can be. 101 Beginner 5 Minute Workouts is the perfect guide for anyone who wants to get stronger, move better, and feel more energized without needing a gym, equipment, or long time commitments. This book includes 101 completely unique workouts that fit into real life. Each one lasts only 5 minutes and uses beginner friendly variations of strength training, HIIT, EMOM, Tabata, balance work, functional movements, and simple conditioning. You will never feel bored or stuck with the same routine. Inside you will find • Beginner focused workouts that take only ...

Build strength, sculpt muscle, and master your upper body—all with just a pair of dumbbells. Whether you’re training at home, in the gym, or on the go, 101 Upper Body Dumbbell Workouts gives you everything you need to develop powerful arms, a strong chest, wide shoulders, and a solid back. Designed for all fitness levels, this book provides fast, effective workouts you can complete in just 20–30 minutes a day. Inside, you’ll discover: ✅ 101 unique workouts targeting chest, shoulders, back, biceps, and triceps ✅ Beginner to expert routines that grow with you as you get stronger ...

Transform your fitness in just ten minutes a day with this complete collection of fast, powerful, and highly effective kettlebell workouts. Whether you are a beginner or experienced lifter, this book gives you 101 unique routines that build strength, increase endurance, and improve daily movement without long or complicated sessions. Each workout includes a one minute warm up, clear exercise flow, beginner and advanced variations, and a short finisher for extra conditioning. The routines vary between strength training, HIIT, power work, functional patterns, balance development, and full ...

If you are new to working out, returning after time off, or looking for structured routines that actually feel doable, this book was created for you. 101 Beginner 45 Minute Workouts is a complete collection of simple, effective, and beginner friendly workouts designed to help you build strength, improve endurance, and gain confidence at home. Every workout is thoughtfully structured to last about 45 minutes, giving you enough time to warm up properly, train your full body, and finish feeling accomplished without rushing. Each workout includes a short warm up, 2 to 5 easy to follow circuits,...

Take the guesswork out of kettlebell training with 101 Beginner Kettlebell Workouts. This book gives you simple, effective, and easy to follow routines built for real beginners who want to get stronger, feel more confident, and build fitness at home. Each workout includes a warm up and a clearly structured plan you can follow without needing any experience. Workouts last about twenty to forty five minutes and use only a few kettlebells. The variety is huge. You will train strength, conditioning, balance, coordination, stability, and functional movement in a way that always feels fresh. ...

Transform your body in just 10 minutes a day. This book gives you 101 completely unique total body workouts designed for fast results, better strength, improved conditioning, and more daily energy. Perfect for beginners, busy parents, athletes, and anyone who wants an efficient workout plan they can rely on. Every routine takes only 10 minutes and includes a timed warm up, structured circuits, varied training styles, and a powerful finisher that leaves you feeling strong and accomplished. You’ll move through strength training, HIIT, Tabata, EMOMs, supersets, agility work, functional ...

If you’re tired of repeating the same routines and you want workouts that actually challenge you, 101 Fat-Burning Advanced Workouts is your new training playbook. This book delivers 101 completely unique workouts designed for experienced exercisers who want to burn fat, build strength, and improve conditioning without wasting time. Every session is built to keep intensity high and boredom low using a wide mix of training styles, including strength training, HIIT, Tabata, EMOMs, supersets, circuits, metabolic conditioning, functional training, and athletic-style conditioning. Each workout ...

Transform your body in just one hour a day — no gym required. 101 60-Minute Total Body Dumbbell Workouts delivers a powerful mix of strength, endurance, and conditioning routines for men and women who want maximum results in minimal time. Each of the 101 workouts is completely unique, combining dumbbell-based strength training with dynamic conditioning circuits to torch fat, build lean muscle, and boost athletic performance. Inside you’ll find: ✅ 101 one-hour total-body workouts that never repeat ✅ Dumbbell-only routines perfect for home or gym training ✅ A variety of formats: ...

Stop wasting time trying to figure out what workout to do. 101 Total Body Dumbbell Workouts gives you a complete training system you can use at home with nothing more than dumbbells and 20 to 30 minutes. Inside, you’ll find 101 completely unique total body workouts designed to build strength, burn fat, and improve conditioning without repeating the same routines over and over. Every workout is carefully structured with a warm up, multiple circuits, and a finisher so you can start training immediately with zero guesswork. Workouts rotate through strength training, HIIT, Tabata, EMOMs, ...

Build confidence, strength, and consistency with fast and effective 15 minute workouts designed for true beginners. This book gives you 101 completely unique routines that can be done at home with no equipment required. Each workout includes a short warm up, 2 to 4 simple circuits, and a quick finisher to help you get the most out of your session. Styles vary from strength training to HIIT, Tabata, functional movement, balance work, core stability, and low impact conditioning. The variety keeps the workouts fresh and helps you stay motivated. You will also find space beneath each workout to...

Build strength, confidence, and consistency—one dumbbell workout at a time. Whether you’re brand-new to fitness or returning after a break, 101 Beginner Total Body Dumbbell Workouts gives you everything you need to sculpt muscle, burn calories, and feel stronger every week—using just a pair of dumbbells. Inside, you’ll discover 101 completely unique full-body routines designed for 20–30 minutes each—no complicated equipment, no intimidating moves, and no wasted time. Every workout is beginner-friendly, efficient, and effective—helping you progress safely while keeping your ...

Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don’t have enough time, they don’t have enough equipment, and/or they can’t afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don’t need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. ...