Showing results by author "Beatrice Anahata" in All Categories
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Intermittent Fasting for Women
- How to Lose Weight Without Impacting Your Social Life
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 9 mins
- Unabridged
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Tired of not being able to go out when you’re on a diet? Having to put your diet on pause when you hang out with friends? Try intermittent fasting today! No more staying in just to avoid temptation. No more feeling guilty about ruining your diet. With the numerous intermittent fasting methods, you can certainly find one that suits you - and one that you can stick to!
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not very helpful
- By Patty on 07-31-21
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Intermittent Fasting for Women
- How to Lose Weight Without Impacting Your Social Life
- Narrated by: Betty Johnston
- Length: 1 hr and 9 mins
- Release date: 03-01-19
- Language: English
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Intermittent Fasting
- The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 30 mins
- Unabridged
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Ready to lose weight and feel healthier? Tried other diets but nothing seems to work? Try Intermittent Fasting today! Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it? Maybe you have a lot of questions or not sure how to start? This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.
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Loving it!
- By Jacqueline Adams on 09-08-19
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Intermittent Fasting
- The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier
- Narrated by: Betty Johnston
- Length: 1 hr and 30 mins
- Release date: 04-11-19
- Language: English
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Intermittent Fasting for Women
- How to Eat What You Want and Still Lose Weight While on a Budget
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 11 mins
- Unabridged
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Want to shed belly fat and lose weight? Tired of diets that don’t work or cost a lot to follow? Try intermittent fasting today! A lot of women swear by the effect of intermittent fasting where you can lose weight in as little as one week. And you can eat what you want! Still on the fence about fasting? Want to know more? This handy guide will teach you everything you need to know.
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Love this manual
- By Juanita Vazquez on 09-11-19
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Intermittent Fasting for Women
- How to Eat What You Want and Still Lose Weight While on a Budget
- Narrated by: Betty Johnston
- Length: 1 hr and 11 mins
- Release date: 03-04-19
- Language: English
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Intermittent Fasting
- The 30-Day Fat Shredding Meal Plan to Building More Muscle, Staying Lean and Getting Healthy
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 20 mins
- Unabridged
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If you find it hard to lose weight or struggle to stick to a diet, then intermittent fasting just might be for you. You might have even heard about it or have been thinking about trying it but just don’t know how to get started. Then this audiobook is for you!
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It's easy listening
- By Juanita Vazquez on 09-11-19
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Intermittent Fasting
- The 30-Day Fat Shredding Meal Plan to Building More Muscle, Staying Lean and Getting Healthy
- Narrated by: Anna Doyle
- Length: 1 hr and 20 mins
- Release date: 02-16-18
- Language: English
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Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Original Recording
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Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
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I recommend this book to anyone
- By Jacqueline Adams on 09-08-19
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Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Release date: 03-18-19
- Language: English
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Minimalist: Your 30 Days Mental Rework Guide to a Minimalist Life, to Declutter Your Home, Mind, and Emotions
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 32 mins
- Unabridged
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What is true minimalism? True minimalism is quite different from what you see in mainstream media. Many people are leading "minimalist" lifestyles to the extreme, eliminating everything they have and living with next to nothing. In reality, this is often a delusional depiction of what minimalism truly is. These scenarios are often attention-grabbing for their shock value, and lead people to believe that a minimalist lifestyle means that you live a life of lack and struggle. After all, how joyful can you be when you have nothing to fulfill your day-to-day needs?
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good book, makes practical and logical sense.
- By LED on 11-28-18
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Minimalist: Your 30 Days Mental Rework Guide to a Minimalist Life, to Declutter Your Home, Mind, and Emotions
- Narrated by: Anna Doyle
- Length: 1 hr and 32 mins
- Release date: 02-26-18
- Language: English
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Intermittent Fasting for Women
- How to Lose Weight While traveling - Without Affecting Your Schedule
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 4 mins
- Unabridged
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You don’t need to stay in every time you’re on a diet. You don’t need to rearrange everything just to avoid temptation. Your diet does not have to rule your schedule - or your life. With intermittent fasting, you can do what you want all while sticking to your diet.
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I have done research on fasting.
- By Lucy Orta on 09-25-19
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Intermittent Fasting for Women
- How to Lose Weight While traveling - Without Affecting Your Schedule
- Narrated by: Betty Johnston
- Length: 1 hr and 4 mins
- Release date: 03-18-19
- Language: English
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Mindfulness
- Your Practical Guide to a Peaceful and Stress Free Life
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 28 mins
- Unabridged
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Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation! In today’s world, there are a lot of things that cloud people’s minds. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects on one’s body. If you are one of these people, then it’s time to discover the power of mindfulness meditation.
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Mindfulness
- Your Practical Guide to a Peaceful and Stress Free Life
- Narrated by: Catherine O'Connor
- Length: 1 hr and 28 mins
- Release date: 03-11-19
- Language: English
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