Showing results by publisher "patricia carlisle" in All Categories

This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these.

This book contains proven steps and strategies on how to add mental resilience to your life. Building mental resilience is important if you want to get tougher and build a shield against all the stress and bad things in the world. It is so easy to give up under high pressure and let go of your dreams and hopes for the future. However, do not despair. There are ways to practice mental resilience and become a stronger person.

No doubt, each of us has come in contact with Artificial Intelligence (AI) - whether it is by shopping Online and seeing "suggested for you" products, or ads popping up in your Facebook feed, or at the bank when we are making a check deposit at the ATM. Other industries, ranging from health to fitness - to media - to dating apps - to finance have all adopted AI in some capacity to optimize and automate their processes. Artificial intelligence is a branch of computer science that aims to create in intelligent machines. It has become an essential part of the technology industry.

This book contains proven steps and strategies on how to burn fat without exercise. Adding unwanted pounds to your body is easy, but getting rid of them is a task that can be very difficult. There are a large number of obese people in the United States and elsewhere in the world. These people look forward to burning away the additional fat from their body, but generally refrain from going through a regimen that requires them to follow a diet and plenty of exercise. They choose alternatives, which can help burn away the fat without the need for exercise or diet.

This book contains proven steps and beginner strategies on how to grow your own herbs to help you prepare healthier meals and save money. An herbal garden can be a treat for the eyes as well as the palate. It can be a great addition to a small patio garden or can even be grown indoors. To start an herbal garden, you will need well-drained soil that is neutral to slightly acidic (However, make sure that the soil does not completely dry out). Most herbal plants will require at least five hours of daylight.

You're about to discover how medication helps the symptoms of mental illness. Often, the side effects are the main reason most people stop taking medication. Some side effects can be temporary, though, and will improve over time as your body adjusts to the medication. Learn why it's important to take your medication and how it'll improve your mental health symptoms.

You're about to discover some of the solutions of experts in the field of cognitive therapy about how to stop worrying. You will also find some of the most widely used, effective methods of controlling your worrying.

Container gardening is the procedure of growing plants solely in planters and containers (pots). You can grow almost anything in a container, and you can put a container anywhere. Because it's easy, just about anyone can grow flowers and vegetables. You may not have the acreage for flower gardening or vegetable gardening, but you can grow fresh vegetables, flowers, or herbs by growing plants in pots.

This book contains proven steps and strategies on how to improve your short-term memory. Mental health matters (MHM) is a very important issue in human history. To make the subject clearer, we must start from the very beginning and origin of why and how mental health matters and is associated with the brain. Having mental stability or mental derailment is something that can determine whether an individual can really fit in to society.

Anger is an ordinary, solid feeling, yet when constant, it can have considerable negative outcomes for your connections, your wellbeing, and your perspective. Controlling anger has many favorable outcomes for your life, as well as the lives of the people around you. Anger is usually a feeling that most people find hard to control and a feeling that keeps circling our mind again and again after we happen to feel angry about something.

Have you ever skipped from great mood to terrible, possibly three or four times - notwithstanding that nothing in the real world has changed? A great many individuals take medication to suppress their mood swings. In 2011 drug companies sold $11 billion value of antidepressants; antipsychotics (to fight additionally weakening tribulations like bipolar issue and mental trips) included $18 billion.

As hard as we work, and as busy as we are, it's important to take advantage of nature whenever possible to restore balance to our emotional, mental, and circulatory systems.

Dogs can be your best friends. They just want your love and attention. That's all they ask - well, and a bone from time to time. Owning a dog is a huge commitment. Dogs have to be fed, walked, bathed, played with, and also taken to the veterinarian. They require a lot of attention, but for every minute you spend with them you are rewarded by their love and affections 10 times over. There are many ways to take good care of your dogs. These pets have their own specific needs that you should attend to. In this book you will find a few care tips you need to remember.

This audiobook contains proven steps and strategies on what you should know before you start a garden. These days, more and more people are discovering the joys of playing in the dirt - although grown-ups might prefer the term "gardening." Food gardening is especially hot, with nearly 20 percent more households hopping on the food-growing train during the past five years. Renewed interest in gardening may be due in part to the local food movement.

As we go through life, we all hope we can maintain good physical and mental health as long as possible. There is not much pleasure in living a long life if our final years are spent in pain, and we lose our ability to think and remember. As much as we may dread suffering physical pain and illness in old age, many of us fear the possibility that we might lose our mental capacities even more, and end up completely helpless in a nursing home. Often the first hint that our memory is starting to lose its sharpness happens around the fifth decade of life.

Taking the time to landscape the front yard, back yard, and patio, whether for decorative appeal, added value, or simply because of an inspired vision, takes imagination. With the right focus and plans, homeowners can become involved in producing attractive landscape designs, and this guide will inspire with ideas, trends, and tips.

There are two types of people in this world: those who conquer their fears and those who get conquered by their fears. Fear is not anxiety. Fear is an emotional state that exists in the presence of danger and ends once that danger has passed. Anxiety exists when we anticipate a danger or threat, regardless if one is present or not. Fear is an emotion that overrides our intelligence. It stops us from moving toward our goals, and it plays havoc with our quality of life.

Do you feel like you often experience anxiety? Does your heart suddenly start to beat faster? Do you sometimes get dizzy? Then chances are, you are experiencing an anxiety attack. Anxiety is one of the most discussed disorders. Sometimes you hear about someone having anxiety or an anxiety disorder, but you might have a hard time imagining it. If you have not had it yourself, it is hard to imagine what anxiety means to someone with an anxiety disorder. Often, people with anxiety know that their anxiety is out-of-place, but they don't know how to deal with their anxiety.

Depression has a debilitating state, a loss of interest or pleasure, and a negative impact on a person's mood in their daily activities. A depressed person will describe their mood as sad or empty, and sometimes he or she can become irritable easily. Some other characteristics are weight loss, difficulty sleeping, sleeping too much, low energy level, feeling worthless, difficulty concentrating, and suicidal feelings. Don't ignore it, get help as soon as possible.

Gardening can be a great way to disconnect from the technology that has taken over our lives. Making use of the many available garden technology apps and objects may seem in opposition to the notion of unplugging in the garden. But rather than taking us away from the natural world, these technologies are new gardening assistants making it easier for us to partner with nature. If you're not inclined to gardening, but still want to grow your own produce at home without breaking a sweat, these futuristic home gardening inventions might be just what you need.