Mostrando resultados por narrador "Leighton Pugh" en Todas las categorías

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Schopenhauer was just 30 when his magnum opus, Die Welt als Wille und Vorstellung, a work of considerable learning and innovation of thought, first appeared in 1818.

Much to his chagrin and puzzlement (so convinced was he of its merits), it didn't have an immediate effect on European philosophy, views and culture. It was only decades later that it was recognised as one of the major intellectual landmarks of the 19th century.

A real-life detective story, investigating how Agatha Christie and colleagues in a mysterious literary club transformed crime fiction, writing books casting new light on unsolved murders whilst hiding clues to their authors' darkest secrets. This is the first book about the Detection Club, the world's most famous and most mysterious social network of crime writers. Drawing on years of in-depth research, it reveals the astonishing story of how members such as Agatha Christie and Dorothy L. Sayers reinvented detective fiction.

In this final part to Schopenhauer's momentous and hugely influential work, his original and wide-ranging observations are as lively as ever. Though cast as a 'pessimist' by history, he is anything but that to read - and listen to. Here are the last supplementary comments his original work (published 1818), the fruit of decades of further reflection.

Hitler offers a deeply learned and radically revisionist biography, arguing that the dictator's main strategic enemy, from the start of his political career in the 1920s, was not communism or the Soviet Union, but capitalism and the United States. Whereas most historians have argued that Hitler underestimated the American threat, Simms shows that Hitler embarked on a preemptive war with the United States precisely because he considered it such a potent adversary.

Only she knows the truth. Only he can tell the world. Vienna, 1946. A brilliant German scientist spirited out of the ruins Nazi Europe in search of a new life. Moscow, 1964. A rising star of the British diplomatic service whose job is not what it seems. London, the present day. A once promising academic offered an opportunity to seal his place in history. Their stories, their lives, and the fate of the world, are bound by a single document: The Scarlet Papers. The devastating secrets contained within teased by a brief invitation: Tomorrow 11AM. Take a cab and pay in cash. Tell no one.

In 1981, Peter Sutcliffe, the "Yorkshire Ripper", was convicted of 13 murders and seven attempted murders. All his proven victims were women; most were prostitutes. There is a still-secret story of how Sutcliffe's terrible reign of terror claimed at least 22 more lives and left five other victims with terrible injuries. Police and prosecution authorities have long known that Sutcliffe's reign of terror was far longer and far more widespread than the public has been led to believe. But the evidence has been locked away in the files and archives.

Horace 'Jim' Greasley was 20 years of age in the spring of 1939 when Adolf Hitler invaded Czechoslovakia and latterly Poland. There had been whispers and murmurs of discontent from certain quarters, and the British government began to prepare for the inevitable war. After seven weeks training with the 2nd/5th Battalion Leicester, he found himself facing the might of the German army in a muddy field south of Cherbourg, in Northern France, with just 30 rounds of ammunition in his weapon pouch. Horace's war didn't last long. He was taken prisoner on 25th May 1940.

Perhaps the most autobiographical of Zola's Rougon-Macquart cycle of novels, The Masterpiece is a hard, bleak, and raw portrait of unrecognized artistic genius. Claude Lantier, brother to Nana and son of Gervaise, is a struggling painter who dreams of conquering the Paris art scene with his revolutionary "open air" style of painting. Discouraged and mocked, Claude retreats to the countryside with a young woman from Clermont, with whom he has fallen in love, before returning to Paris, where he continues to experience rejection at every turn.

The Diary of Samuel Pepys is one of the most entertaining documents in English history. Written between 1660 and 1669, as Pepys was establishing himself as a key administrator in the naval office, it is an intimate portrait of life in 17th-century England covering his professional and personal activities, including, famously, his love of music, theatre, food, wine and his peccadilloes.

The political upheaval of the mid-17th century has no parallel in English history. Other events have changed the occupancy and the powers of the throne, but the conflict of 1640-60 was more dramatic: The monarchy and the House of Lords were abolished, to be replaced by a republic and military rule. In this wonderfully listenable account, Blair Worden explores the events of this period and their origins while aiming to reveal something more elusive: the motivations of contemporaries on both sides and the concerns of later generations.

On 29 March 1849, the 10-year-old Maharajah of the Punjab was ushered into the magnificent Mirrored Hall at the centre of the great Fort in Lahore. There, in a public ceremony, the frightened but dignified child handed over to the British East India Company in a formal act of submission not only swathes of the richest land in India but also arguably the single most valuable object in the subcontinent: the celebrated Koh-i-Noor diamond. The Mountain of Light.

The Great Fire has ravaged London. Now, guided by the Fire Court, the city is rebuilding, but times are volatile and danger is only ever a heartbeat away. James Marwood, a traitor’s son, is thrust into this treacherous environment when his father discovers a dead woman in the very place where the Fire Court sits. The next day his father is run down. Accident? Or another murder....

In August 2015 bookmakers priced Leicester at 5000-1 to win the Premier League - the same odds as Elvis being found alive. On 2 May 2016, Leicester won, to ecstatic celebrations in the city and around the world. Leicester Mercury 's chief football writer, Rob Tanner, relives the great escape of 2015 to the curtain-closer at Stamford Bridge.

Six days ago, Joe Lynch was a happily married man, a devoted father, and a respected teacher living in a well-to-do London suburb. But that was before he spotted his wife’s car entering a hotel parking garage. Before he saw her in a heated argument with her best friend’s husband. Before Joe confronted the other man in an altercation where he left him for dead, bleeding and unconscious.

Sinclair McKay's portrait of Berlin from 1919 forward explores the city's broad human history, from the end of the Great War to the Blockade, rise of the Wall, and beyond. Sinclair McKay's Berlin begins by taking listeners back to 1919, when the city emerged from the shadows of the Great War to become an extraordinary by-word for modernity—in art, cinema, architecture, industry, science, and politics. He traces the city’s history through the rise of Hitler and the Battle for Berlin, which ended in the final conquest of the city in 1945.

There is a cause, or a reason, behind everything that happens. This is the fundamental view behind the classical proposition the Principle of Sufficient Reason, which, in 1813, Schopenhauer chose as his subject for further examination in his doctoral dissertation On the Fourfold Root of the Principle of Sufficient Reason....

Napoleon inspires passionately held and often conflicting visions. Was he a godlike genius, a romantic avatar, a megalomaniac monster, a compulsive warmonger or just a nasty little dictator? Whilst he displayed elements of these traits at certain times, Napoleon was none of these things. He was a man and, as Adam Zamoyski presents him in this landmark biography, a rather ordinary one at that.