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In this episode, Cooper and Dave catch up on the World Series, the NYC Marathon, and their bucket-list races—sharing stories about the best events they’ve experienced and what excites them most about future ones. They discuss what draws them to certain races—the history, the views, the community—and lay out a plan to attend new events together, using those experiences to gain fresh insights and inspiration. Hosted on Acast. See acast.com/privacy for more information.

Emily Huston-Pounds shares her adventure in Italy at the Venice Marathon.For coaching questions email me at Justarunner65@gmail.com

Got feedback about this episode? Send Carolyn a textToday I sit down with I’ll Have Another creator and Sandyboy Productions founder Lindsey Hein to announce that Inspired Soles is officially joining the Sandyboy Productions podcast network. Lindsey interviews me about:· The mission behind Inspired Soles· What’s happening in Canadian distance running· Why runner storytelling matters· My background in coaching, physiotherapy & kinesiology· The importance of chasing your dreams (no matter your age)What Sandyboy x Inspired Soles collaboration ...

Send us a textBuilding Your Best HYROX – Week 2: Power + Strength: The Engine That Carries YouIn this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination. Learn how to develop the kind of strength that lasts — through sled pushes, farmer carries, wall balls, and walking lunges — while still maintaining your running performance. We’ll dive into how to blend heavy lifts with endurance sessions, train under fatigue, and avoid the overtraining trap that derails so many ...

Send us a textA brand doesn’t become real the day the website goes live—it becomes real the day someone beats it up on a mountain and still reaches for it the next morning. That’s the heart of our conversation with Dust founder Zach Colby, who walked away from politics to build a running brand rooted in the Mountain West: trails, dirt, big days, and gear that doesn’t need babysitting.We trace the idea back to Boulder, where Zach saw a clear gap. The urban-run-club look had its champions, but the West’s mix of gravel, alpine, and singletrack culture felt underserved. Dust answers with...

María Flórez es ingeniera industrial, tiene 32 años edad y trabaja para una empresa sueca productora de acero de alta resistencia hace ocho años. Empezó a compartir contenido en Instagram de bienestar y hábitos desde 2019 en su cuenta de IG: mariaflorez.fit Esta joven bumanguesa se convirtió en maratonista en 2021 en Nueva York, corrió las maratones de Londres en 2022, Salt Lake City en 2023, Boston 2024, y nuevamente Nueva York en 2025 con record personal. Además es embajadora de la marca New Balance. No lo olviden ¡A correr!Conviértete en un seguidor de este podcast: https://...

French Track Show, votre rendez-vous quotidien 100% athlé, qui fait place aux avis et réactions de deux passionnés ! 🎧 Nouvel épisode exclusif ! Partez à la rencontre de DJ Sala, l’homme derrière l’ambiance des plus grands stades du monde 🌍 Au programme : 🔥 Les Championnats du monde d’athlétisme Tokyo 2025 🏅 Les Jeux Olympiques 🎤 Et plein d’anecdotes inédites sur les rencontres et moments vécus en coulisses

On todays show, host Ari Fleeman talks to Nick Davis, the innovator behind a new fitness product called the Cinderuck. They discuss the Cinderuck, a backpack designed to incorporate a standard cinder block for rucking and hybrid workouts, providing a cost-effective alternative to traditional rucking plates and specialized gear. Davis explains that the product originated from his experiences in the F3 workout community and the need for an easy-to-transport, low-cost weight solution, particularly for traveling. They also cover the current rucking industry landscape, the challenges of ...

In this weeks podcast, we're joined by Coach Hayley who recently returned from Wollongong, Australia, where she competed at the World Triathlon Championships as part of Team GB after qualifying previously at Windsor Sprint Triathlon. Hayley shares what it was really like to race on the world stage, from the excitement of representing GB to the nerves, the atmosphere, and everything that went into preparing for a sprint triathlon halfway across the world. We chatted what it was like racing abroad, balancing the travel and jet leg, and what she learned from competing at the very top level. ...

Send us a textTwo South Africans. first two marathons. One brutal plot twist.When the Cape Town Marathon was cancelled on the start line due to high winds, Graham (55) and Daphne (42) refused to let 16 weeks of training die in the gutter. They found another race one week later, a small, hilly course with 600m+ elevation, and did the damn thing. Graham finished strong; Daphne finished last with a police and ambulance escort, and a medal she absolutely earned.Inside: How Graham turned a lifetime of “maybe I can’t” (and a 37 kg/80 lb weight loss journey) into “watch me.”Daphne’s ...

DogsorCaravanのポッドキャスト「Run the World」の特別なエピソードです。2025年にThe North FaceのSUMMITシリーズは25周年を迎えます。これを記念して、京都と東京・神宮前で開催されるトークイベントに出演するため、アメリカからThe North Faceアスリートのザック・ミラー Zach Miller が初来日しました。早朝に羽田に着いたばかりというザック・ミラーに、DogsorCaravan岩佐が独占インタビューを実施しました。2015年のCCC優勝、2023年のUTMB準優勝を経て、今年も...

Missed a key workout or a long run? In this episode Coaches Caroline and Valerie walk you through exactly how to recover your training plan without panic, how to decide when to make up miles vs. adjust expectations, and the coaching mindset that keeps you progressing without burning out. Practical, coachable steps for real runners who don’t have a perfect schedule.✅ Key takeaways✅ How to quickly triage a missed workout: ask why you missed it (illness, travel, burnout) and decide the correct response.✅ Make-up strategies that work: short and intense substitute sessions vs. doubling up ...

Route of Remembrance (Duet with Piano Version I) บทเพลงพิเศษที่สร้างขึ้นเพื่อร่วมรำลึกในพระมหากรุณาธิคุณของ สมเด็จพระนางเจ้าสิริกิติ์ พระบรมราชินีนาถ พระบรมราชชนนีพันปีหลวง ในวาระที่กลุ่มนักวิ่ง Citytrail Runners จัดกิจกรรม “...

Ci avviciniamo a grandi passi alla fine dell'anno e sapete cosa vuol dire questa cosa: le gare diminuiscono, noi cominciamo a dichiarare che la puntata "sarà corta" e il nostro pensiero è già rivolto alla puntata di chiusura dell'anno e agli inevitabili movimenti di mercato.Ma senza guardare troppo avanti nel tempo, questo mese abbiamo parlato di Javelina e di un paio di cose che ci hanno sinceramente stupito. Subito dopo il contenuto principale ci ha raggiunto in registrazione anche Tommaso per parlare della sua intervista con Tom Evans e di cosa è uscito in quella chiaccherata (due topic...

Episode Summary (short version for RSS feed listings): Claire and Travis dig into the NYC Marathon, Kipchoge’s seven-star milestone, and a few wild running stories before breaking down how to thrive in cold-weather training. Learn the five key tips for layering, safety, and motivation when temperatures drop.Full Episode Description (paste in your RSS show notes section): In this episode of the Kinda Fast Podcast, Claire and Travis cover everything from marathon milestones to surviving the winter miles.This week’s discussion includes:What Does That Even Mean? — The difference between chip...

Apologies for the delay in posting this episode guys - for the first time in three years of podcasting the online audio files were corrupted so it took a big effort to pull this together. If Jack's voice sounds strange in the back half of the episode you can choose to either blame the audio or his hay fever. TRAINING WEEKS Tess goes first with her training week which leads to a good discussion on not overreaching in threshold's. Jack returns to training with a very impressive Tuesday workout but swiftly humbled come the Friday workout. Joel's return to run program is well underway as he ...

In einer Bonus-Ausgabe des Lauf Alter-Podcasts treffen wir uns mit Michael Wernbacher, Gründer und Gesicht des WEMOVE Runningstores.Mit ihm tauchen wir ein in die spannende Erfolgsgeschichte von WEMOVE, dem Laufschuh-Fachgeschäft mit Leidenschaft, das seit zehn Jahren die Lauf-Community in Wien und weit darüber hinaus begeistert. Wernbacher, Gründer von WEMOVE, über die Hintergründe seiner Entscheidung, sich auf hochwertige Lauf- und Sportschuhe zu spezialisieren, die Philosophie hinter dem Premium-Store und die Geheimnisse seines nachhaltigen Erfolgs. Er verrät, wie modernes ...

Dani and EmKay catch up after being out of office for the last 3 weeks! We talk about EmKay's birth, Dani's surgery and what is next for us and the podcast!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your ...

In this episode, I dive into the concept of the winter arc—a crucial phase in ultrarunning training that sets the stage for spring race success. We explore what the winter arc is, how to structure your training during this time, and how to use it to build durable fitness, mental resilience, and race readiness.💡 Topics include:What the winter arc means for ultra athletesHow to train smart through the colder monthsMindset shifts for off-season consistencyTransitioning into spring race prepWhy winter is the perfect time to experiment and reflectI also share coaching insights, personal ...

In this week’s episode of the Running Lean Podcast, I’m diving deep into a topic that affects every single one of us—Understanding and Identifying Self-Sabotage. If you’ve ever made progress toward your running or weight loss goals, only to find yourself slipping back into old habits, this episode is going to hit home. You’ll learn what self-sabotage actually is (and what it isn’t), how to recognize when you’re doing it, and the surprising reasons why we all do it. Most importantly, I’ll show you how to start breaking the cycle so you can finally build real, lasting consistency...