This is it — the final episode of Season 1 of At Your Own Pace.

Before we get into today’s conversation, I take some time at the very beginning of the episode to talk about what’s next for the podcast, what Season 2 will look like, and where we’re going from here.

For this finale, I’m joined by Christi — a runner whose journey perfectly captures what this show has always been about.

Christi shares how running started as something driven by peer pressure, but over time evolved into something much deeper: a source of personal growth, resilience, and connection. Her story is a reminder that running doesn’t have to start with passion — sometimes it finds you when you least expect it.

We talk about learning to listen to your body, navigating setbacks, and understanding that the finish line isn’t the end — it’s often just the beginning of something new. Christi also opens up about the role running has played in her life emotionally and spiritually, and how giving back to the community has become one of the most meaningful parts of her journey.

This conversation brings together so many of the themes that have defined Season 1:
showing up, embracing the process, supporting others, and understanding that every runner’s path is different.

Because at the end of the day, this sport isn’t just about miles or medals.

It’s about who you become along the way.

If you’ve been here for one episode or all fifteen — thank you for being part of this journey.

Season 2 is coming.

In this episode of At Your Own Pace, Mike sits down with Chad Zimmermann — a runner whose story challenges the stereotypes often associated with the sport.

Chad shares his journey from being significantly overweight to becoming a dedicated runner, proving that running isn’t reserved for a certain body type, pace, or background. What started in 2014 as a commitment to improve his health alongside his wife has grown into a powerful part of his identity and lifestyle.

Throughout the conversation, Chad opens up about the physical and mental battles that come with running — from injuries and self-doubt to balancing training with work and family life. He explains how consistency, community support, and belief in himself helped transform not only his fitness, but the way he sees himself as a runner.

Mike and Chad also tackle a topic many runners experience but don’t often talk about: gatekeeping in the running community. Chad passionately advocates for a more inclusive environment where everyone belongs — regardless of pace, experience, or body type.

In this episode of At Your Own Pace, Mike sits down with Marie — a runner, mental health advocate, and former figure skater — to talk about the deeper meaning behind the miles.

Marie shares how her athletic journey evolved from the ice rink to the roads, and how running became more than just exercise. For her, it became a tool for healing, resilience, and personal growth. The conversation explores the mental health benefits of running, the emotional highs and lows that come with training, and the power of finding a supportive community along the way.

Together, they discuss the importance of inclusivity in the running world and why every runner’s story matters — no matter the pace, the distance, or the finish time. Marie opens up about the personal challenges she’s faced, the lessons she’s learned through running, and why believing in yourself can often be the hardest — and most important — part of the journey.

If you’ve ever had a run that felt impossible, doubted your abilities, or questioned whether you belong in the sport, this episode is a reminder that running is about more than numbers on a watch.

It’s about heart.