The Run Cape Town Podcast Podcast Por Coach Parry arte de portada

The Run Cape Town Podcast

The Run Cape Town Podcast

De: Coach Parry
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This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.2025 Coach Parry Carrera y Trote Higiene y Vida Saludable
Episodios
  • The Cape Town Marathon Recovery Warning You Need to Hear

    The Cape Town Marathon Recovery Warning You Need to Hear
    Mar 22 2026

    Think recovery is a luxury? Think again. With Cape Town Marathon getting closer, Shona and Ntutu explain why poor recovery can sabotage your training, how to know when your body needs rest, and the simple habits that help you absorb training and arrive at the start line stronger.
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    44 m
  • The Long Run Secret Every Cape Town Marathon Runner Needs

    The Long Run Secret Every Cape Town Marathon Runner Needs
    Mar 15 2026

    In Episode 2 of Run Cape Town 2026, Lindsey Parry and Ntutu Letseka dive into one of the most important parts of marathon training: the long run.

    They unpack what long runs are really for, how to use them effectively in your training, and the mistakes many runners make.
    Plus, they touch on nutrition strategies for long runs and how to start practising your race fueling.

    If you're training for the Cape Town Marathon, this is a must-watch.
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    40 m
  • Run Cape Town 2026: The Golden Thread (and How to Nail It)

    Run Cape Town 2026: The Golden Thread (and How to Nail It)
    Mar 8 2026

    The Cape Town Marathon is back on the calendar for 2026, and Run Cape Town is back too!

    Shona, Lindsey, and Ntutu kick off the new season with the golden thread that makes marathon success possible.

    They unpack why “hero weeks” derail progress, how to pace easy/long runs so you recover faster, why heart rate + feel beats pace ego, and how strength training can help you bounce back and finish strong.
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    45 m
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