The TriDot Triathlon Podcast

De: TriDot Triathlon Training
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  • Resumen

  • This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
    © 2021 Predictive Fitness, Inc.
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Carrera y Trote Hygiene & Healthy Living
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Episodios
  • Chill Out: Cold Water Immersion for Triathletes

    Chill Out: Cold Water Immersion for Triathletes
    Apr 28 2025

    Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temperature regulation, and even boosting your metabolism, there are multiple reasons to get chilly in your training week. Our experts break down the appropriate temperature, give advice on how long to stay cold, and even discuss the importance of shocking your system. You'll be ready to yell "ice ice baby" as you jump into a cold shower after this chilling episode!
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    59 m
  • Teamwork in Triathlon: Racing a Relay

    Teamwork in Triathlon: Racing a Relay
    Apr 21 2025

    Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain the most common relay formats and how to best race them. From selecting your teammates to split pacing and transition tips, Ben and Ryan coach us through it all. This episode will have you ready to grab some friends and register for a relay adventure!
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    1 h y 4 m
  • Clipping In: Triathlon Bike Shoes, Cleats, and Pedals

    Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
    Apr 14 2025
    A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential info regarding bike shoes, cleats, and pedals. From running shoes and platform pedals to cycling shoes and clipless pedals, our coaches explain the pros and cons of the most common set ups. They'll break down what to look for when purchasing footwear and even how to put your cycling shoes on as quickly as possible. Whether you are new to cycling or an experienced triathlete, our coaches will help you put power through the pedals while keeping your feet happy!
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    1 h y 4 m
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