In this episode of the Marathon Running Podcast, we dive into the role of AI in marathon nutrition. I sit down withregistered dietitian and endurance nutrition expert Alex Larson, founder of Alex Larson Nutrition (you can find her at https://alexlarsonnutrition.com/) to discusshow AI tools are shaping the way runners fuel their bodies—and where they canquietly sabotage performance.

We cover real-world examples of AI missteps,including underfueling, medical contraindications, and the limits of automatedmeal plans. Alex shares actionable insights on how marathoners can combine AI with human expertise, improverecovery, and maintain confidence in their fueling strategies. If you want tostay ahead of the curve in marathon training and learn how to make technologywork for you—not against you—this episode is packed with expert guidance andpractical tips.

Why YouShould Listen:

· Learn how AI can help or hinder marathonnutrition

· Discover common fueling pitfalls and how toavoid them

· Get expert advice on combining technology withhuman insight for optimal performance

Ourguest this episode:
Alex Larson, Registered Dietitian & Endurance Nutrition Specialist | AlexLarson Nutrition

🔗Connect with Us:

· Our website: https://www.marathonjournal.com

· Instagram: https://www.instagram.com/runningpodcast

· YouTube: https://youtube.com/@marathonjournal

· Follow us on Strava: https://www.strava.com/athletes/30798607

In this episode we are trying something different. We are taking a deep dive into the current state of the marathon. We talk about what is going on currently, including all the controversies. LA marathon's 18 mile marathon distance, the LA marathon finish and unfortunate events of their racers being led of course. We talk about Kipchoge running Cape Town, Shanghai being on schedule for becoming a world major, Sebastian Sawe vs. Kiplimo at the London Marathon, and so many more things.

🔗 Connect with Us

Our website: https://www.marathonjournal.com

Instagram: https://www.instagram.com/runningpodcast

Follow us on Strava: https://www.strava.com/athletes/30798607

We are back from our trip to Kenya and happy to share with our about our trip. If you are looking for a visual, check out our Kenya Camp videos here https://www.youtube.com/@MarathonJournal

Connect with Us:

• Our website: https://www.marathonjournal.com

• Instagram: https://www.instagram.com/runningpodcast

Follow us on Strava: https://www.strava.com/athletes/30798607