​​With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners.

Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics and individual needs, including recognizing dehydration and tailoring fluid intake based on sweat rate, weather, and intensity, while also exploring the "drink to thirst" versus planned hydration strategies. They delve into the connection between hydration and gastrointestinal issues, offering advice for sensitive stomachs and pre-race adjustments. The conversation then shifts to key electrolytes for runners, when replacement is truly necessary, practical replenishment methods beyond sports drinks, and guidance on navigating electrolyte supplements.

Finally, Serena and Serena discuss the crucial relationship between hydration and electrolyte balance, common misconceptions, actionable tips for better hydration, and strategies for practicing hydration during training for longer races.

Serena is @runnergirldietitian on instagram!

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This week on the Marathon Running Podcast, we delve into the continuous cycle of the Boston Marathon. Our guest, MK Shea from the Boston Athletic Association, takes us on a journey from the immediate aftermath of the race – the cleanup, the data collection – to the surprisingly early stages of planning for the 2026 event. Learn about the BAA's logistical hurdles, their approach to reuniting runners with lost items, and what keeps them motivated year after year. It's a comprehensive look at the marathon you only see a fraction of.

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Welcome back to the Marathon Running Podcast! Today, we have the incredible honor of speaking with a truly world-renowned marathon coach, Ron Mann. Ron's name is synonymous with elite distance running, and his impact on the sport is undeniable. We're thrilled to welcome him to the show. Many of you will know Ron for his pivotal role in coaching the legendary Wesley Korir to his unforgettable victory at the 2012 Boston Marathon. And more recently, we've seen his guidance contribute to the impressive successes of John Korir in the marathon. Personally, I've had the privilege of a friendship with both Wesley and John, which makes this conversation with Ron even more special. In this episode, we'll delve into Ron's remarkable journey coaching at the highest levels of the sport, extracting invaluable insights and advice that aren't just for the elites, but for every single runner striving to improve.

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