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If you are unsure of even fearful about running during pregnancy or returning to run postpartum—this episode is for you!

Join me for an enlightening episode featuring Dr. Margie Davenport, an exercise physiologist and professor at the University of Alberta, who is revolutionizing the conversation around exercise during pregnancy and postpartum. In this episode, we challenge outdated misconceptions and delve into the latest research that demonstrates not only the safety but the benefits of exercising while pregnant and after giving birth.

We explore the empowering message that:

🌀yes, you can run long distances

🌀lift heavy weights,

🌀and even start running during pregnancy.

Dr. Davenport shares critical insights on how exercise can significantly reduce the risks of gestational diabetes, preeclampsia, gestational hypertension, and postpartum depression.

Moreover, we tackle important topics such as:

🌀the mental and physical health benefits of exercise,

🌀the potential impact of breastfeeding on injury risks,

🌀and whether running affects your chances of conceiving.

Having published over 200 manuscripts and collaborated with prestigious organizations like FIFA and the World Health Organization, Dr. Davenport brings a wealth of knowledge to the table. We dive into her recent findings, discussing how exercise should be approached during pregnancy for optimal health, the limits athletes should consider, and what postpartum return to running entails.

RESOURCES:

Website: exerciseandpregnancy.ca

Questionnaire: https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/

IG: @drmargiedavenport

THANK YOU SPONSORS!:

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Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.

• www.themotherrunners.com
• Instagram: @themotherrunners
• YouTube: The Mother Runners
• whitney@themotherrunners.com

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What Amy Will did is not normal. This homeschooling mom of 4 boys ran two super-fast marathons back-to-back. This fall, Amy ran a 2:47 at the Every Woman’s Marathon and then turned around and ran a 2:45 marathon at The Marathon Project five weeks later! While knowing this was a risky move, Amy shares why and how she achieved this incredible feat.

Amy’s running journey is also not typical. She started running later in life, discovering long distance and the marathon after finishing college. From running her first few marathons and then the Boston Marathon to training through four pregnancies to break 3:00 hours in the marathon and beyond, her goals have changed over the years, and running has adapted to fit each season.

Amy shares how:

🌀 she balances her high-level training with her family commitments

🌀 her marathon training strategies have progressed

🌀 the loss of her mother to brain cancer has impacted her training, and

🌀 running makes her a better mom

Follow Amy’s journey on Instagram at @sherunsbyfaith and at sherunsbyfaith.com.

THANK YOU TO THIS EPISODE'S SPONSORS!

Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.

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Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.

• www.themotherrunners.com
• Instagram: @themotherrunners
• YouTube: The Mother Runners
• whitney@themotherrunners.com

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Ever wonder if it is worth it to get up the nerve to ask that potential woman to run with you? After listening to this week's episode, you will see that YES! YES IT IS!

Today I chat with best friends Erin Wolf and Kristy Perkowski—and you are going to love them and our conversation. These incredible women, who light up any room with their humor and charm, share the secret behind their unmissable weekly run dates and their fabulous matching outfits that have caught media attention not just once, but twice!

We discuss the challenges and triumphs of navigating life as moms in their 40s to three energetic boys, while managing demanding careers—Erin as a lawyer and Kristy as a doctor. They candidly open up about supporting each other through running injuries and Kristy’s courageous battle with breast cancer last year.

Some topics we touch on:

· The how-to of keeping run dates with a friend to build a bond

· The best ways to show up for friends in hard times

· Navigating running injuries and cancer diagnoses,

· The power of showing our kids that moms do hard things

Get ready to laugh, perhaps shed a tear, and be inspired by their stories of resilience and friendship. If you enjoy this episode, don’t forget to share it with your own running best friend!

THANK YOU TO THIS EPISODE’S SPONSORS:

Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.

TravelRunner.com is a new website dedicated to enabling runners to find the best hotels for them. The website features hotel reviews by runners and athletes making sure that what is important is reviewed: How’s the Running, How’s the Gym, How’s the Pool, How’s the Bike access? Are there any other activities available? These things plus the normal review items are all searchable and filterable by location and hotel. Get a 5% discount on your first booking with code MRUN5 at TravelRunner.com.

Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.

• www.themotherrunners.com
• Instagram: @themotherrunners
• YouTube: The Mother Runners
• whitney@themotherrunners.com