The lads resume recording from three different countries.

Rome Diamond League takes up the bulk of running news and action where there was a womens 1500 & 5000m as well as a mens 1500m. We talked about Breaking4 and the two part documentary that has been confirmed, Mantz & Clayton Young have gone their separate ways, a pending 5000m world record attempt and NCAA DI athletes finally getting paid. Dean completes his biggest ever mileage week (inclusive of a 50k race - 6th FASTEST AUSTRALIAN OF ALL TIME), Eoin continues building and adds more quality to a 95k week, Ryan gets back on the horse (bike) and completes a good week of cross training.

Listener questions are addressed.

The lads return for a full episode with plenty going on.

Ryan dials in from Marseille (France) after attending a wedding party in Mallorca this past week so is feeling a little sorry for himself.

Dean is back in the motherland holding the fort as per and continuing to stack training blocks in the double threshold manner on his rebuild post Ballarat and eyes up a 50k training run next week.

Eoin is back in the swing of training in Ireland and had also turned to the lactate monitors to measure his effort levels in his pursuit of new found fitness (fat camp)

- Rabat DL from last week

- BoulderBoulder from last week

- Launceston Half (Tasmania)

- Leonora Golden Gift (WA)

- Grand Slam Track Phillidelphia

YouTube diaries gets an new feature in the way of Elliot Giles - GB athlete (800m and 1500m). Double Trouble makes a return as Eoin softly takes a swing at some rockstars, Ryan touches on his cultural experiences in France too.

Plenty going on here.

The boys record together with both Ryan and Eoin now in the UK & Ireland, Dean holds the fort in Perth.

In depth results from HBF run for a reason and the Sound Running Festival.

Ryan tells a story (that he's been itching to) of when he ran with Jake Wightman.

Listener question regarding nutrition around nutrition choices.

YouTube diaries touches on the Makou boys and a podcast feature.