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For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all. Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)

Rob and Suzy power-walked round the Queen Elizabeth Olympic Park and talked about the London Marathon, charity work, the West Country and much more.Thanks Suzy! Sponsor Suzy for Jeremiah's Journey here: https://2026tcslondonmarathon.enthuse.com/pf/suzy-bennettSubscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Suzy, plus get early access, ad-free listening, and all manner of exclusive content, including our full London Marathon 2019. BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/...

In this episode of The One More Hour Podcast, Jaci sits down with Jeff Walker. Teacher, father, husband, and newly crowned silver ticket winner to unpack the race (Queeny Backyard Ultra) that is sending him to Big’s Backyard Ultra.Jeff shares his journey from a post-college fitness reset to running over 200 miles in a backyard format, and what finally clicked at Queeny to produce his breakthrough performance.Jeff was drawn to backyard ultras not for distance but for the challenge of pushing past the moment he wanted to quit. He believes most backyard finishes aren't physical - they're mental...

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’ve just smashed a big long run… But what you do NEXT could make or break your Comrades.In this episode, we break down:👉 Exactly how to recover after big efforts👉 What to do if you ran it TOO hard👉 How to avoid injury in peak training👉 The real “silver bullet” for race day successMost runners think fitness comes from pushing harder…But the truth? It comes from what you can ...

Allie Mac had long thought about this project, but it took a while for all of the pieces to come togheter. Max Haimowitz was the right filmmaker for the job, and they teamed up to make the project as they envisioned. It was fun hearing about how it came to be and some of the pressure that came with creating it. I hope you enjoy the chat as much as I did!Film Description:Allie races herself up and down the iconic Tombstone formation in Moab, UT. One version of Allie runs the full ascent and descent, relying on endurance. The other sprints up and BASE jumps off. Through clever camera trickery, ...

Jack Fultz is the only runner to have finished first in the Boston Marathon, and also last. In this new podcast, Fultz talks about both memorable experiences.In April, Fultz celebrates the 50th anniversary of his epic victory in the 1976 "Run For The Hoses"--the hottest race in Boston's 129 year history. He didn't run particularly fast that day, 2:20:19, but who runs fast in 90-degree heat.Two years later, in better conditions, Fultz returned to finish 4th in 2:11:17. For the last several decades, Fultz has been coaching the big Dana Farber charity team that raises funds to fight cancer. ...

IT'S SPRING MARATHON SEASON and we're excited! A mix of some of our top tips given our hilariously professionally locked in but super super average mum runner performances - as always, we're average runners with above average enthusiam! - so here are all the top tips you need to know to run your first London Marathon (or other marathon!)Grab a cuppa and have a little chatty catch up with us - we've got some interesting bits and pieces on with Becky in the London training trenches but also with Chicago Marathon in the diary for October. Bri may or may not make Newport Marathon this year, but ...

Aujourd’hui au micro de Culotte & Trail,je reçois Philippine Delaire.Comédienne, humoriste, pétillante…avec une énergie complètement communicative.Elle est actuellement en tournée avec son spectacle “Fifille à papa”,où à travers des personnages hauts en couleurs,elle parle de la famille, du temps qui passe…et de cette question qu’on s’est tous posée un jour :qu’est-ce qu’on dirait à l’enfant qu’on était ?Et entre deux scènes…elle court.On parle de son premier trail (et l’anecdote est incroyable 😅),de sa préparation pour le marathon de Paris,et de sa ...

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here

早朝、氷点下の守門岳を走ったジョン。登山口に広がる杉林を通り抜けながら、かつて東京のビル群で絶望的な花粉症に悩まされていた10数年前の自分を思い出します。なぜ今の自分は、これほどまでに深い呼吸ができるのか？ 都市特有の「凶暴な花粉」の正体から、自律神経を整える走りの哲学、そして食生活が免疫系に与えた影響まで、自らの身体を実験台にして得た「思考のアップダウン」を語ります。https://youtu.be/cgEAsP8EESY?si=lu1cqunqS48mACaH

On repart sur le terrain de la psychologie aujourd'hui dans retour vers le footing. Cette fois, direction le sas de départ. Pourquoi est ce qu'on prend des dossards ? Et surtout, pourquoi on est déçus quand on rate son objectif ? Dans cet épisode, on parle aussi des injonctions à la performance et de la course au toujours plus ! Des injonctions qui sont notamment sur vos téléphones, avec Instagram et Strava. Jocelyn Kerbour'ch viendra ensuite aborder ce thème de la performance. Et vous verrez, il n'est pas toujours d'accord avec Clémence ! Vous pouvez retrouver l'émission sur ...

In dieser Special-Episode von Between The Laces berichtet Thomas direkt aus Italien von seinem Rennen beim Chianti Ultra Trail by UTMB.Der Start lief nahezu perfekt: starke Nacht, kontrolliertes Pacing, gute Verpflegung, konstantes Nach-vorne-Arbeiten im Feld. Doch nach rund einem Drittel des Rennens kippte das Momentum. Massive Magenprobleme zwangen Thomas schließlich zur Aufgabe.Wir sprechen über:Rennstrategie & Pacing in der NachtVerpflegung mit 100–120g Carbs pro StundeSupport & CheckpointsWie sich ein DNF emotional anfühltWarum er trotzdem motivierter ist als zuvorUnd warum Chianti ...

George Puckett wasn't happy - and he couldn't put his finger on why.The 31-year-old was living in a beautiful home in Abergavenny, south Wales on the edge of the stunning Brecon Beacons, with his fiancee and one-year-old boy.But in the midst of making that life, he had forgotten to care for himself. Eating whatever he wanted and not exercising, George had ballooned to 130kgs (20 stone) and was struggling with his confidence as a result.Hating every picture taken of him and over-thinking all the time, George was not only starting to lose sleep but was suffering panic attacks and ...

Sam chats with Jarrod Boyd and Greg ‘Frosty’ Frost as both line up for Ballarat in five weeks. Jarrod makes his first appearance on the podcast, bringing some serious credentials with PBs of 16:44 (5k), 33:38 (10k) and 1:16 (half). Coming from a high-level rugby background, Jarrod transitioned into triathlon and reached peak fitness around 2017. After stepping away from running during COVID while starting a family, he returned in 2024 and ran 3:04 at the Gold Coast Marathon off just six months of training. Now, with a full block behind him and support from JT Running, he’s targeting well...

Welcome to Rest Day Live, Freetrail's weekly livestream breaking down the biggest stories in trail running. Tonight, Corrine Malcolm and Tim Tollefson step into the co-host chairs, carrying the show after a big weekend at The Big Alta. We'll also be sharing some exciting breaking news right at the top of the show. We'll be live on YouTube at 5pm PT. The Docket: Breaking news: Major confirmed keynote speaker at TrailCon Chianti recap and Golden Ticket recipients Chuckanut recap The Big Alta final thoughts Strava file of the week Bonus Miles: Mailbag and training updates (available for ...

Great to welcome Josh Wade back to the show following his third place finish at Transgrancanaria. This was Josh's fourth year at the race and he shows no sign of stopping any time soon.www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet FirstCenturion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.Janji - use code FEETFIRST for 15% off Janji’s apparel.TrailSkin - use FEETFIRST 20 for 20% off your next £20+ order and get £5 Store credit towards your second order. Petzl - Access the inaccessible with a new headlamp this winter. Use code FEETFIRST10 for...

Neste episódio recebemos o Gonçalo Marta, engenheiro biomédico especializado em biomecânica da corrida e Head of Testing Services na Run Repeat, um dos sites de referência mundial na análise e revisão de sapatilhas de corrida. A conversa começa pelo percurso improvável de Gonçalo: de praticante de karaté durante quase duas décadas a estudante de Engenharia Biomédica no Instituto Superior Técnico, passando por um Erasmus em Viena onde a corrida solitária despertou uma obsessão que haveria de moldar toda a sua carreira. A conversa mergulha a fundo em dois territórios que se ...

This episode digs into a supply-chain attack that compromised Trivy, the vulnerability scanner millions trust, turning a security tool into the very threat it's meant to detect. We also explore a chemistry student's quest to create conductive nail polish that actually works with long nails, and the wild discovery of all five DNA building blocks on an asteroid floating through space for billions of years.

In this week's episode, Matt and Oli round up all the action from the World Indoor Championships that saw Josh Kerr, Georgia Hunter-Bell, and Keely Hodgkinson, strike gold. Enjoy!Presented by SportsShoes.com