The Silver Bullet for Comrades Success (No One Talks About This)
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The Silver Bullet for Comrades Success (No One Talks About This)
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Grab our Comrades Training Plans here
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
You’ve just smashed a big long run…
But what you do NEXT could make or break your Comrades.
In this episode, we break down:
👉 Exactly how to recover after big efforts
👉 What to do if you ran it TOO hard
👉 How to avoid injury in peak training
👉 The real “silver bullet” for race day success
Most runners think fitness comes from pushing harder…
But the truth? It comes from what you can recover from.
👇 Let us know in the comments:
Did you stick to your long run plan… or get caught up in the vibe?
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