Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter.

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Becky Neal is on Instagram Here

Finley Greenleaf is on Instagram Here

This week's pint-sized chaos delivers everything from OCR politics to Derby race drama, gym music meltdowns, and a global influencer showdown. Strap in.

🏆 UK OCR Awards Prep

Alan raids the Voom Nutrition factory for freebies, debates Sheffield parking misery, and nearly buys a Robin Reliant. Standard.

🌍 FISO → UIPM Shake-Up

96.2% voted to dissolve FISO. National federations now have until 2027 to join UIPM.

🏃 Derby 10K… or 9.6K?

A mis-marked turnaround means the course came up short. UKA confirmed it. Alan bought new Adidas shoes anyway.

🛡️ Spartan Updates

New "X" medals, ITABs, a fresh UK rulebook, and liquid chalk is OUT. Plus, WTM community awards voting chaos.

🎶 Gym Music Licensing Madness

Manchester instructors banned from using copyrighted tracks. Costs, consequences, and why your next class might sound like royalty-free elevator music.

🎥 HYROX Influencer Games

32 YouTubers. 16 countries. KSI representing the UK. No women invited. We discuss the optics, the opportunity, and the chaos.

🌎 World Champs Qualification Changes

Only winners get invites now. Birmingham gets a 6‑day HyROX mega-event. And Alan's wedding is 8 weeks away.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Michelle Carney break down the revamped Endurance League scoring system, from bonus points at World's Toughest Mudder to new age group categories and strategic race picks.
🎯 Hear how Chris Garcia's epic efforts and Grant Thompson's WTM grind illustrate the new point structure.
📅 Get the scoop on the 2026 race calendar — six events, three score, and head-to-head tiebreakers.
💡 Alan shares insights on where best to pick up points - and you might be surprised
Whether you're chasing podiums or just love the mud, this episode is packed with insight, strategy, and heart.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!