Running--State of the Sport Podcast Por Amby Burfoot and George Hirsch arte de portada

Running--State of the Sport

Running--State of the Sport

De: Amby Burfoot and George Hirsch
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The podcast where we talk to the smartest, most informed, most influential, and sometimes fastest runners on the planet.Amby Burfoot and George Hirsch Carrera y Trote
Episodios
  • 2025 Year In Review
    Jan 1 2026

    Who won? In global marathons 2025, several of the biggest races ended in near photo finishes. Here Benson Kipruto edges out Alexander Mutiso in the NYC Marathon. Kipruto became the first male marathoner to have won Boston, Chicago, and New York in his career. (Ingrid Kristiansen has achieved the Triple for females.)

    Other male marathon highlights: Sebastian Sawe won his second and third big marathons (London; Berlin) in three marathon starts, all with times in the low 2:02s. His 2:02:16 in Berlin, after extensive pre-race drug testing, was the fastest time of the year.

    And American Conner Mantz took a big chunk off the American Record for the marathon when he ran 2:04:43 at Chicago.

    On the women's side, Peres Jepchirchir won a thrilling World Championships Marathon in Tokyo, but then couldn't hold off Joyciline Jepkosgei in Valencia in December. Jepkosgei won there in 2:14:00, the fastest time of the year.

    The World Championships produced a surprising result in the men's 5000 and 10,000 when seven of the top ten finishers (including both winners) were NOT from East Africa.

    Cole Hocker picked up his second gold medal in two years, winning the 5000 in Tokyo after taking the 1500 in the Paris Olympics.In the women's springs, Melissa Jefferson Wooden was the standout of the year, winning almost everything she entered by a wide margin. For some reason we can't fathom, World Athletics didn't name her the top female speedster of the year, giving the nod to Sydney McLaughlin Levrone, who was sensational as always. But ...???

    And those high schoolers, OMG! A 16 year old high school sophomore from Texas, Cooper Lutkenhaus, finished second in the USATF National Champs 800 with a time of 1:42.27. That approaches the unimaginable.

    Jane Hedengren posted record performance after record performance in 2025, first as a high school runner in Utah, then as a first year student at BYU. Lutkenhaus and Hedengren are already being termed "generational talents" and they might hit that lofty peak in another year or two.

    Possibly the biggest story of the year, and a depressing one, was the implosion of Michael Johnson's Grand Slam Track league. It didn't draw big fan crowds, and turned out not to have sufficient funds to pay all creditors. Now in bankruptcy court but claiming it hopes to continue, GST will continue as a big story in 2026.

    WHERE TO FIND "RUNNING: STATE OF THE SPORT"

    Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."

    With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

    Apple
    Spotify
    Audible
    Pandora
    I Heart Radio
    YouTube"

    Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

    "Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

    Más Menos
    1 h y 3 m
  • Jeff Galloway
    Dec 8 2025

    Early in his career, Jeff Galloway won the first marathon he entered in 1963, won the first Peachtree Classic 10K on July 4, 1970, made the 1972 U.S. Olympic team at 10,000 meters, and ran the Houston Marathon in 2:16+.

    Later in his life, Galloway made much bigger contributions. For the last 40 years he has focused his attention on teaching beginning and intermediate (and injured) runners how they can use his Run-Walk-Run method to get fit, avoid injuries, and maybe run faster than they had imagined possible.

    Few if any other elite runners have made such a complete transition from the front of the pack to the middle and back. Along the way, Galloway has transformed the lives of untold thousands of his followers.

    He also kept running marathons, though now usually in 3 hours, 4 hours, 5 hours, and occasionally even 6 hours. There was nothing wrong with slow, he argued (and showed). It was all about maintaining your body in good enough shape to keep moving forward.

    Galloway more than practiced what he preached. He went to new frontiers. Several weeks ago, it appeared that he would become the first person known to complete a marathon in 8 consecutive decades of life--from the teens into the 80s.

    Then "The Universe seemed to develop another plan for me," as he put it. A household accident led to a leg injury that prevented his travel to Honolulu.

    That's unlikely to stop Galloway for long. The Universe has tossed him obstacles in the past, and he has always developed a new approach to keeping fit and healthy. He'll no doubt follow that path as long as he can.

    For more on Jeff Galloway and his coaching, training plans, and camps, visit JeffGalloway.com.

    WHERE TO FIND "RUNNING: STATE OF THE SPORT"

    Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

    Apple
    Spotify
    Audible
    Pandora
    I Heart Radio
    YouTube

    "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world’s leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels.

    "Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

    Más Menos
    1 h y 6 m
  • Dathan Ritzenhein
    Nov 19 2025

    Dathan Ritzenhein has been a headliner in American distance running for more than 25 years now, ever since his sensational high school career in Rockford, Michigan. He finished 8th-1st-1st in three successive Footlocker appearances, including an epic race in 2000 against Alan Webb and Ryan Hall.

    After high school, Ritzehein starred at the University of Colorado and as a professional runner for Nike. He achieved best times of 12:56 for 5000 meters, and 2:07:47 in the marathon.

    Since 2000, Ritzehein has been head coach of the On Athletics Club (OAC) in Boulder, which he has nurtured from a small, underfinanced group to a global power. Recently, his athletes won the steeplechase gold medal in the Tokyo World Championships (Geordie Beamish) and set a big female course record in winning the New York City Marathon (Hellen Obiri). Also in New York, Joe Klecker made a strong marathon debut with his 2:10:37.

    In this podcast interview, Ritzenhein talks about all the above, plus the evolution of his philosophy of training and racing, as well as the major changes in training, shoes, and supplements he has seen in the last 10 years.

    For more on the OAC, go here. The Club's Instagram page is here. Dathan's listing on Wikipedia is here.

    WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."

    With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.

    Apple
    Spotify
    Audible
    Pandora
    I Heart Radio
    YouTube


    Más Menos
    1 h y 22 m
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