Up - A Comrades Marathon Podcast Podcast Por Coach Parry arte de portada

Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

De: Coach Parry
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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Carrera y Trote Higiene y Vida Saludable
Episodios
  • The Hill Trick That Helped Gerda Steyn Float to the Finish Line

    The Hill Trick That Helped Gerda Steyn Float to the Finish Line
    Jul 28 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    What does it take to win Comrades and still love every step of the journey? In this deep, heartfelt, and raw conversation, Brad chats to the 2025 Comrades Marathon women's champion, Gerda Steyn, just weeks after her victory.

    They unpack the mental strength it takes to race 90km, why she prefers the up run, how she trains for both versions of Comrades, and what it really means to carry the weight of a nation’s hopes on race day.

    Más Menos
    50 m
  • What NO ONE Tells You About Post-Comrades Recovery

    What NO ONE Tells You About Post-Comrades Recovery
    Jul 21 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribe
    Watch it here: https://www.youtube.com/playlist?list=PL-wdg2itWBd...
    Cape Town Marathon Training Webinar: https://coachparry.com/cape-town-marathon-webinar/

    In this episode of Up — the Comrades Marathon podcast brought to you by CoachParry.com, Brad Nadauld is joined by Coach Lindsey Parry to unpack where you should be in your training at the end of July 2025. Whether you're aiming for Cape Town Marathon, planning your Comrades 2026 debut, or figuring out how to recover properly post-Comrades, this episode is packed with practical advice.

    They also chat about:
    - Cape Town Marathon training timelines
    - Strength training for runners (no gym needed!)
    - Advice for beginners and returning runners
    - The importance of consistency — and why you shouldn’t rush your recovery
    - A fun suggestion to “earn” your back-to-back medal

    Más Menos
    26 m
  • Race Director Confessions: What Most Runners Don’t Know About Comrades

    Race Director Confessions: What Most Runners Don’t Know About Comrades
    Jul 14 2025

    Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Ever wondered what really goes down behind the scenes at the world’s most iconic ultramarathon? In this episode, Brad chats with Comrades Race Director Alain Dalais just weeks after the 2025 race to uncover the chaos, exhaustion, and triumphs. From sleepless nights to managing 24,000 athletes, you’ll never see race day the same way again.
    Más Menos
    34 m
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