Up - A Comrades Marathon Podcast Podcast Por Coach Parry arte de portada

Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

De: Coach Parry
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Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Carrera y Trote Higiene y Vida Saludable
Episodios
  • The Silver Bullet for Comrades Success (No One Talks About This)

    The Silver Bullet for Comrades Success (No One Talks About This)
    Mar 23 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    You’ve just smashed a big long run…
    But what you do NEXT could make or break your Comrades.

    In this episode, we break down:
    👉 Exactly how to recover after big efforts
    👉 What to do if you ran it TOO hard
    👉 How to avoid injury in peak training
    👉 The real “silver bullet” for race day success

    Most runners think fitness comes from pushing harder…
    But the truth? It comes from what you can recover from.

    👇 Let us know in the comments:
    Did you stick to your long run plan… or get caught up in the vibe?
    Más Menos
    26 m
  • This Can Cost You Weeks Of Comrades Training

    This Can Cost You Weeks Of Comrades Training
    Mar 16 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Peak Comrades training is here… but many runners are about to make a mistake that could cost them weeks of progress.

    In this episode we talk about Om Die Dam, long runs, strength training, and the smartest way to handle niggles during peak training.

    If you’re training for Comrades right now, this conversation could change how you approach the next few weeks.
    Más Menos
    27 m
  • What Your Weekly Mileage Should Actually Be Now

    What Your Weekly Mileage Should Actually Be Now
    Mar 9 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    After months of carefully holding back, building fitness, and qualifying, runners are now entering the most important phase of Comrades preparation.

    But what should peak training actually look like? Are you running enough… or too much?

    In this episode, Lindsay and Shona break down exactly where your mileage should be right now, depending on your Comrades goal, from finishing to silver medal ambitions.

    Más Menos
    32 m
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