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Eric Jenkins and Aisha Praught-Leer get on the mics in the immediate aftermath of the 2025 World Indoor Championships in Poland. This episode also features the first-ever announcement of an Off the Rails live event.Discussed in this episode:• Cooper Lutkenhaus wins the men's 800m at 17, running 1:44.24 – the youngest men's world indoor champion ever in T&F. • Keely Hodgkinson dominates the women's 800m in 1:55.3 and her coach Jenny Meadows claps back at media commentary on Keely's body composition.• Georgia Hunter-Bell wins the women's 1500m in 3:58, with Jess Hull silver and Nikki ...

Suscríbete a nuestra newsletter "Correr para Siempre": https://correaturitmo.substack.com/Hoy nos acompaña Luis Llano, un corredor popular con mucha experiencia y una preocupación: cómo proteger a los corredores de los problemas de corazón derivados de la práctica deportiva. De su mano nace el proyecto "Tu Corazón Corre", que va más allá de un simple eslógan. Luis se ha propuesto concienciar a deportistas de cualquier nivel de la importancia de hacerse las pruebas convenientes para mejorar nuestra protección cardiovascular.Momentos destacados: 00:00 – Introducción y bienvenida a ...

For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all. Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)

In this episode of the Marathon Running Podcast, we dive into the role of AI in marathon nutrition. I sit down withregistered dietitian and endurance nutrition expert Alex Larson, founder of Alex Larson Nutrition (you can find her at https://alexlarsonnutrition.com/) to discusshow AI tools are shaping the way runners fuel their bodies—and where they canquietly sabotage performance.We cover real-world examples of AI missteps,including underfueling, medical contraindications, and the limits of automatedmeal plans. Alex shares actionable insights on how marathoners can combine AI with human ...

Introduction: Welcome to another inspiring episode of the Mow 20 Mindset podcast, where we delve into the transformative power of running. In this episode, host Allen Maldonado speaks with Athule Mbekeni, a passionate runner who shares his journey from casual running to conquering a marathon. Join us as we explore the profound impact running has had on Athule's mental health and personal growth.Section 1: The Beginning of a Passion Athule's love for running began in high school, where he found solace in the sport during challenging times. Initially, running served as a way to pass the time...

I denne episoden tar vi deg med inn i de siste fem ukene før Sentrumsløpet. Hva betyr egentlig formtopping, og hvordan bør du justere treningen nå for å få mest mulig ut av formen du allerede har? Vi snakker om hvorfor vi går fra korte pauser til lengre pauser i intervallene, og hvordan det kan hjelpe deg å løpe raskere når det gjelder.Samtidig bruker vi anledningen til å løfte et annet tema mange har spurt om: hva skjer med kroppen når vi blir eldre – og hvordan bør vi trene da? For det er ikke bare følelsen av tunge bein som er tilfeldig. Det skjer faktisk konkrete ting i ...

This is it — the final episode of Season 1 of At Your Own Pace.Before we get into today’s conversation, I take some time at the very beginning of the episode to talk about what’s next for the podcast, what Season 2 will look like, and where we’re going from here.For this finale, I’m joined by Christi — a runner whose journey perfectly captures what this show has always been about.Christi shares how running started as something driven by peer pressure, but over time evolved into something much deeper: a source of personal growth, resilience, and connection. Her story is a reminder ...

Send us Fan MailToo many runners are overtraining and dependent on their running for mental health—and there are physical and mental detriments and dangers to this.Today running coach and founder of Filla Endurance Laura Filla and I discuss what overtraining or imbalanced running looks like and have suggestions for how to ensure you have a healthy relationship with running. We begin by learning more about Laura Filla, a mom of two, and her running journey. Laura's running story began in middle school thanks to a nudge from her mom to join the track team. From there, her passion for running ...

Ce podcast est présenté par BeTrail.Voici le RÉCAP D+ du 16 mars 2026, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo.Vous entendrez dans ce podcast : 👉 Les Français Thomas Cardin et Guillaume Tiphène, respectivement vainqueur du 120 km et 2e du 75 km du Chianti by UTMB. 👉 La Suédoise Anna Carlsson, sacrée pour la deuxième année consécutive sur le 80 km de l’EcoTrail Paris. 👉 Le Français Corentin Play, premier coureur à inscrire son nom au palmarès du nouveau format de 120 km de l’événement francilien.Le Récap D+ ...

We’re into Week 12 of our Road to London Marathon series and this week it’s all about food and drink. Two great guests on this week’s podcast as we look to get you up to speed with all your hydration and nutrition needs. First up, and in association with Pure Ionic Water, we’re joined by Nutrition and Performance Coach Matt Lovell, who works with the likes of Ipswich Town FC, and who gives us the lowdown on all things hydration including the benefits of filtered and hydrogen enriched water. Plus we’re joined by chef and marathon runner Paul Ainsworth who has loads of great tips to ...

Ryan Burrell ran 2:53:01 in his very first marathon at the 2026 Houston Marathon — one of the fastest marathon debuts in the Dallas running community in recent memory.-------------------------Sponsor: Rise Racing Co., Get 10% off, use code DFW, Register for the Panther City Ultra in Fort Worth,50k, 25k, 10k and 5k​April 4th, 2026Marion Sansom Park2501 Roberts Cut Off Rd,Fort Worth, TX 76114---------------------------But the story behind that time is what makes this episode unmissable. Ryan was a 4:23 miler in high school in Baton Rouge, Louisiana — a state qualifier who burned out from...

After Gary’s cracking day out at the Punk Panther Welcome Way Ultra, we thought it was only right to sit down with the masterminds behind the miles. Race directors Mark and Ryk join us to peak behind the curtain on what it really takes to organise some of the most stunning events in the county.Punk Panther have built their reputation on classic, low‑key, community‑driven races, the kind that remind you exactly why we love trail running. And with distances ranging from 5k to a full on 50‑mile epic adventure, there’s genuinely something for everyone.Follow the link below to find out ...

Comme à chaque fois que je parle à des amoureux de sport, il ne faut pas longtemps pour que leur passion débordante déteigne sur moi. Ce fut encore le cas avec Yann Chaussinand. J'aime découvrir des disciplines dont la réalité ne colle pas aux aprioris qu'on en a. Dans cet épisode, Yann, qu'on pourrait imaginer comme étant une énorme brut, explique très bien qu'un bon lancer de marteau repose sur de la force certes, mais surtout sur de la technique, et sur une approche mathématique du geste sportif. Huitième aux Jeux Olympiques de Paris 2024 dans un sport où il est difficile de ...

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Hyperboost Edge is the newest super trainer from Adidas. It's quickly become a favorite from me, but it's also been getting hate from some certain corners of the internet. I took it out for a 20 ...

"Our goal here is really to just provide a better option. We lead by example with supplying clothes that are made in the right way, the best way and most sustainable way we can possibly find with the resources available currently." Liam Moffat and Carson Leong are changing the game of outdoor clothing with their company called Seadon. In this episode, Liam and Carson chat with Luis about where they met, how the company started, eco friendly materials and packaging, run specific clothing, why they care about eco-friendly products, aligning the clothing they produce with their values, types of ...

Send us Fan Mail#375 - No matter where we run, road or trail, we're board to encounter animals. What kind of run does determine what kind of animal you'll meet. In the contiguous North American States, there's a lot of animals we can encounter. This episode is about the many animals you may meet. Sorry Alaska, but you're on your own. Same for your Australia, I'm sure you're much more well-versed on your fauna than I am. I researched from a variety of experts to find the best and most common sense advise handling the many animals we many encounter. I hope you find this helpful and keep having ...

Dans cet épisode de "Radio Montel - le Podcast", je vous propose de rencontrer Antoine Géry.Antoine Géry, 32 ans, ancien rugbyman de bon niveau. A l'issue d'une commotion, on lui détecte une tumeur au cerveau incurable actuellement dans l'état des recherches. Il participe avec une équipe mixte soignants-soignés à un trail de 180 km dans le sud Sahara marocain, le Grand Trail de la Vallée du Draa.------------------------------------------------------------Radio Montel, le média qui donne la parole aux gens ordinaires qui réalisent des choses extraordinairesDisponible sur Facebook ...

Send us Fan MailFTP. Functional Threshold Power. The more the better, right? Sure, to a point. But you've no doubt been beaten by someone with a lower FTP than you. How is that possible? AI and I had a long conversation about this and I'm here to share what I learned.Support the show

We're back with Episode 2, and what a doozy! Joey & Daryl kick things off with a bit of marathon trivia, then shift over to the excitement that comes with registering for a marathon. The Dad's also dive deep to review the Philadelphia Marathon Weekend (PMW) website to share what caught their eye, the most interesting finds, PMW merch to look out for, and everything in between. If you're thinking of running a race during the Philly Marathon Weekend, go check out the site ASAP!Joey & Daryl cap things off sharing some songs for your running playlist, and provide the latest update on their ...

In this episode of the Terra Girls Podcast, Brittany chats with local ultra runner and school counselor Cory Steffes about family, running, and ... Taco Bell? Stay tuned at the end for two special guests!