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In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler. From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own Delirious finish line with 96.5 hours on the clock and a heart full of emotion—this episode captures everything we love about ultra running: the community, the chaos, and the deeply personal stories behind every step. In this episode, you’ll hear: 🔥 How John trained (and sometimes didn’t train) for his first 200-miler 🧂...

🚀 FAIS-TOI COACHER - AMÉLIORE TES RP 🔥 Rejoins 550 +coureurs déjà dans la team 🙌 👉 https://run-wise.com/coaching Aujourd’hui, on reçoit une invitée de marque : Nouchka Simic. Elle est nutritionniste du sport, traileuse, triathlète, et ancienne championne de France d’aviron. Nouchka a fondé Fourchette Baskets, un collectif de professionnels du sport et de la nutrition pour aider les athlètes à optimiser leurs performances. Entre ses stages, ses formations et ses consultations, elle cartonne aussi sur Instagram avec plus de 100 00 abonnés, grâce à son approche ...

Send us a textEver wonder what happens when elite Nordic skiers turn their attention to mountain running? The answer might surprise you.David Norris, fresh off his victory as the 2025 US Mountain Running Champion at the Son of Peace Scramble, joins us to break down his remarkable journey from Alaska's cross-country ski trails to the podium of one of America's most prestigious mountain races. Growing up in Fairbanks and now based in Alaska, Norris reveals the specific training adjustments that transformed him from a powerful climber with limited running economy into a complete mountain athlete...

Send us a textThe path to international mountain running stardom isn't paved – it's steep, muddy, technical, and tests athletes to their absolute limits. Taylor Stack knows this firsthand after his breakthrough performance at the 2025 US Mountain Running Championship Son of Peace Scramble, where he secured third place and a coveted spot on Team USA.What makes Stack's performance remarkable isn't just the result – it's how tantalizingly close he came to winning it all. Leading the race during critical sections and finishing just 10 seconds behind the winner, Stack executed a nearly perfect ...

In this powerful and heartfelt episode, Dr. Michelle Quirk sits down with licensed professional counselor Hannah de Groot, founder of Stride Counseling, for a candid conversation about eating disorders and OCD in runners. As a lifelong athlete and recovered person herself, Hannah brings both clinical expertise and lived experience to the discussion. Together, they explore the unique challenges athletes face around food, body image, and identity, and how disordered behaviors can often go unnoticed or even be praised in sport. Hannah shares insight into the recovery process, what compassionate ...

AKIV 以跑會友 EP7全運會定向之旅 恆隊長 & Isaac Yuen 專訪：從選拔到香港代表隊的心路歷程主持：Yan 嘉賓：恆隊長 & Isaac Yuen你知道成為香港全運會定向代表，背後需要經歷多少挑戰與努力嗎？ 今集我們邀請到恆隊長和Isaac Yuen，親自分享他們的定向跑故事：如何開始玩定向、選拔過程的緊張與準備，還有比賽中的難忘回憶！🌟兩位幾時開始參加定向？🌟選拔過程的心路歷程是如何？🌟比賽途中，Isaac 發生突發狀況？🌟...

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The male and female course records at Western States are stout. Will the current course records held by Jim Walmsley (14:09 in 2019) and Courtney Dauwalter (15:29 in 2023) respectively fall during the 2025 running of WSER?As a fan, we just want a great race regardless of times, but both fields are poised to attack the CRs.If only one CR falls, whose is most likely to go? Courtney's or Jim's? Joe Corcione of Everyday Ultra debates Brian Peterson on today's episode.(Wylder is now available on iOS + Android.)---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group ...

Send us a textLauren Gregory takes us deep into her journey at the 2025 US Mountain Running Championship at Sunapee Scramble, where she secured second place and earned a coveted spot on Team USA. Just a week removed from this performance, Lauren shares the intimate details of a race that demanded everything from her physically and mentally.The conversation reveals the fascinating chess match that unfolded over 80 intense minutes of mountain racing. Lauren explains how she strategically played to her strengths on technical descents while navigating the relentless pressure from competitors Allie...

Send us a textMountain running has a new force to reckon with. Fresh off his silver medal performance at the 2025 USATF Mountain Running Championships, Mason Copey joins James Lauriello to break down the race that earned him a coveted spot on Team USA for the upcoming World Championships.What makes this conversation particularly fascinating is the clear evolution of an athlete coming into his own. Mason candidly shares how just two years ago on the same course, he "could not stay on my feet" during descents, losing multiple positions every time the trail pointed downhill. Through dedicated ...

“I was dead set on winning the 2006 race almost because I didn’t want to embarrass or disappoint Jurek.” Jason Davis was the pacer for Brian Morrison at Western States 100. In this dual episode, Luis chats with Jason Davis & Brian Morrison about the Western States 100, Brian describes how a running shoe should fit, his run camps, how he got into running, how Scott Jurek trained him for the 2006 Western States endurance run, his retelling of how he won Western States but got disqualified just feet from the finish line, how they got into running, buckles, and how Jason got hooked up with ...

Invitada: https://www.instagram.com/jenniferlewlop/https://www.instagram.com/wahine.athletics/Bienvenidos al Episodio 12 de Aire Puro :) En este Episodio nos acompaña Jennifer, una profesional del entrenamiento principalmente enfocado a mujeres; en la charla hablamos de muchas cosas como adicciones, bienestar, entrenar por salud y no por estética, deporte para mujeres en diferentes fases de su vida...... Esperamos que os encante el episodio y NOS VEMOS POR LAS MONTAÑAS!! ^^00:00 INTRODUCCIÓN01:00 PRESENTACIÓN JENNIFER03:45 PLANES de ENTRENAMIENTO para MUJERES07:30 DEPORTE y ...

​​With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners. Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics and individual needs, including recognizing dehydration and tailoring fluid intake based on sweat rate, weather, and intensity, while also exploring the "drink to thirst" versus planned hydration strategies. They delve into the connection between hydration and gastrointestinal issues, offering ...

The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming, and so much more! After a hiatus, Wildflower returned in 2025 and TriDot was there in a big way! Host Vanessa Ronksley brings Coaches Ryan Tibball, Kurt Madden and Brandy Ramirez to the podcast to break down the epic weekend. They discuss everything from the course to the comradery and even share their favorite stories from the weekend. This podcast episode will make you want to be the first to ...

This week we have a fantastic interview with ultra runner Jack Swindells . Jack talks to us about his epic adventures including the spine race, bob graham round and much more. Jack talks about how he manages his love of running alongside busy family life with four children and also being a running club chair! We hope you enjoy the conversation ! Also why not join our Strava group for coaching tips and offers and much more! ⁠https://www.strava.com/clubs/1414138/members⁠ As always we go through our week of running and cover some recent race results, shout outs to listeners and some future ...

Recensione di questa nuova scarpa di Adidas, leggera e veloce senza carbonio....

This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons. Jess is a familiar face from The Running Channel, but this year she’s taken things to a whole new level. We chat about why she set herself this challenge, how she’s balancing it with work, life, and content creation, and what she’s learning, both physically and mentally, from taking on such a huge goal. We also dive into: Jess's sub-3 marathon journey Dealing with pressure and online expectations Training (and recovering!) when you’re always racing Finding...

This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons. Jess is a familiar face from The Running Channel, but this year she’s taken things to a whole new level. We chat about why she set herself this challenge, how she’s balancing it with work, life, and content creation, and what she’s learning, both physically and mentally, from taking on such a huge goal. We also dive into: Jess's sub-3 marathon journey Dealing with pressure and online expectations Training (and recovering!) when you’re always racing Finding...

This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons. Jess is a familiar face from The Running Channel, but this year she’s taken things to a whole new level. We chat about why she set herself this challenge, how she’s balancing it with work, life, and content creation, and what she’s learning, both physically and mentally, from taking on such a huge goal. We also dive into: Jess's sub-3 marathon journey Dealing with pressure and online expectations Training (and recovering!) when you’re always racing Finding...

This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons. Jess is a familiar face from The Running Channel, but this year she’s taken things to a whole new level. We chat about why she set herself this challenge, how she’s balancing it with work, life, and content creation, and what she’s learning, both physically and mentally, from taking on such a huge goal. We also dive into: Jess's sub-3 marathon journey Dealing with pressure and online expectations Training (and recovering!) when you’re always racing Finding...