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Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’ve just smashed a big long run… But what you do NEXT could make or break your Comrades.In this episode, we break down:👉 Exactly how to recover after big efforts👉 What to do if you ran it TOO hard👉 How to avoid injury in peak training👉 The real “silver bullet” for race day successMost runners think fitness comes from pushing harder…But the truth? It comes from what you can ...

What’s more dangerous: a 100-foot wave or a 30-year desk job? World record surfer Sebastian Steudtner joins Jan Frodeno to explain why he trained himself to pass out underwater just to "learn how to drown" without panic. From landlocked Germany to the massive swells of Nazaré, Steudtner reveals how he uses military-grade science to conquer the ocean’s most violent frontiers. It’s a masterclass in calculated risk, the "One Up" mentality, and why the greatest danger in life is simply staying still. Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists,...

Jack Fultz is the only runner to have finished first in the Boston Marathon, and also last. In this new podcast, Fultz talks about both memorable experiences.In April, Fultz celebrates the 50th anniversary of his epic victory in the 1976 "Run For The Hoses"--the hottest race in Boston's 129 year history. He didn't run particularly fast that day, 2:20:19, but who runs fast in 90-degree heat.Two years later, in better conditions, Fultz returned to finish 4th in 2:11:17. For the last several decades, Fultz has been coaching the big Dana Farber charity team that raises funds to fight cancer. ...

Tu t'entraînes dur. Et pourtant tu stagnes. Voici pourquoi.Il y a un piège dans lequel tombent presque tous les coureurs motivés. Un piège qui ressemble à de la discipline, à du sérieux, à de l'engagement. Mais qui, en réalité, freine énormément la progression.C'est de vouloir toujours en faire plus.Dans cet épisode, je te parle de Thomas, 41 ans, directeur commercial, deux enfants — et six semaines d'entraînement intensif qui ont failli tout faire craquer. Son histoire va probablement te parler.Dans cet épisode, tu vas découvrir :Pourquoi la progression ne se construit pas ...

ในตอนพิเศษ CitytrailTalk EP240.1 นี้ เราลองนำเนื้อหาจากบทสนทนาของ Host หมู และ Host Jo มาสรุปใหม่ในรูปแบบ AI Summary Version เพื่อให้คุณฟังทบทวนประเด็นสำคัญได้จบในเวลาประมาณ 25 นาที ตอนนี้พาไปทำความเข้าใจว่า ทำไมคำว่า “You cannot manage what you cannot measure” ...

Art and Phred dive into treadmill survival strategies, including Phred's classic 1:05 reset method, the magic of a 15% incline, and the universal truth that starting too fast indoors is a bad life choice. Art is eyeing a March 15 return to running, sharing some winter miles at Lincoln Woods and the awkward reality of snowshoeing. The conversation rolls into the chaos of the Umstead 100—a brutally simple crushed gravel grind with a registration process that sells out in minutes and legends like Mike Smith stacking up finishes. Music talk hits peak Cultra with Grateful Dead vibes and "Time ...

Hey, hallo ihr lieben Menschen. Schön, dass ihr wieder reinhört. Man kann sagen was man will aber nicht, dass rouven nicht Ehrgeizig wäre. Eine Neuauflage der Bäckerei Rouevn hat zugeschlagen und was ist passiert?? wie immer Nichts. Hört selbst und für Verbesserungsvorschläge zum Thema Backen gerne bei Rouven melden.Ein weiteres Update zum Thema Training gbt es natürlich auch und wie gewünscht unsere Einschätzung zum Thema Kettenwax.Also viel spaß beim Hören.Lasst uns gerne ein feedback da und danke für eure Bewertungen.

IT'S SPRING MARATHON SEASON and we're excited! A mix of some of our top tips given our hilariously professionally locked in but super super average mum runner performances - as always, we're average runners with above average enthusiam! - so here are all the top tips you need to know to run your first London Marathon (or other marathon!)Grab a cuppa and have a little chatty catch up with us - we've got some interesting bits and pieces on with Becky in the London training trenches but also with Chicago Marathon in the diary for October. Bri may or may not make Newport Marathon this year, but ...

Aujourd’hui au micro de Culotte & Trail,je reçois Philippine Delaire.Comédienne, humoriste, pétillante…avec une énergie complètement communicative.Elle est actuellement en tournée avec son spectacle “Fifille à papa”,où à travers des personnages hauts en couleurs,elle parle de la famille, du temps qui passe…et de cette question qu’on s’est tous posée un jour :qu’est-ce qu’on dirait à l’enfant qu’on était ?Et entre deux scènes…elle court.On parle de son premier trail (et l’anecdote est incroyable 😅),de sa préparation pour le marathon de Paris,et de sa ...

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here

早朝、氷点下の守門岳を走ったジョン。登山口に広がる杉林を通り抜けながら、かつて東京のビル群で絶望的な花粉症に悩まされていた10数年前の自分を思い出します。なぜ今の自分は、これほどまでに深い呼吸ができるのか？ 都市特有の「凶暴な花粉」の正体から、自律神経を整える走りの哲学、そして食生活が免疫系に与えた影響まで、自らの身体を実験台にして得た「思考のアップダウン」を語ります。https://youtu.be/cgEAsP8EESY?si=lu1cqunqS48mACaH

In this episode of Momma Runs an Ultra (where a 50-something runner trains for her very first ultramarathon), I get a sharp reminder that not all training risks come from mileage or missed workouts. Sometimes, they come flying at you…in the shape of a sofa.What starts as a routine 2nd long run on a rare, glorious stretch of sidewalk turns into a near-miss story I won’t forget: an unsecured couch launches out of a pickup truck and literally bounces towards me mid-run. It’s equal parts absurd, terrifying, and darkly funny, and it completely reframes my idea of what “staying healthy for ...

🎧 Extrait – Philippine Delaire : entre scène, running et fous riresPhilippine Delaire est comédienne, actuellement en tournée pour son dernier spectacle…et runneuse.Dans cet épisode, elle nous raconte avec beaucoup d’humour l’anecdote de son tout premier trail,mais aussi sa préparation pour le marathon de Paris.Entre deux scènes, la course à pied est devenue pour elle un vrai espace de respiration,un équilibre dans un quotidien intense.Un échange authentique, drôle et sincère,qui fait du bien et dans lequel beaucoup se reconnaîtront.🎧 Épisode 94 de Culotte & Trail ...

Dans cet épisode, dédié à l'éternelle souplesse de Bruno Salomone, on a parlé, bon an mal an, de Pommeret grand cru, de la France a un incroyable porte avion, de la nouvelle Twingo nucléaire, du Radiations LUT by night, de romaringé, de miel de jus de fruit en barre, des noufs c'est nouf, de coniques néphrétiques, de tupperware bien herméneutique, du Commandant gousse d’eau et de voir des signes en regardant des cygnes.Épisode durant lequel, nous avons tenté de disserter, à notre façon, sur un sujet proposé par un auditeur:👉L'ultra comme horizon herméneutique. Vous avez ...

ಬಾಳೆಪೇಟೆಯ ಬ್ಯುಸಿ ಬಿಸಿನೆಸ್ ಲೈಫ್ ಮಧ್ಯೆ, ದಿಲೀಪ್ ಕುಮಾರ್ ಅವರು ತಮ್ಮ ಜೀವನಕ್ಕೆ ಒಂದು ವಿಭಿನ್ನ ರಿದಮ್ ಕೊಟ್ಟಿದ್ದಾರೆ — ರನ್ನಿಂಗ್. ಹೋಲ್‌ಸೇಲ್ ಬಿಸಿನೆಸ್, ದಿನವಿಡೀ ಕೆಲಸದ ಒತ್ತಡ… ಆದರೂ ಬೆಳಿಗ್ಗೆ 5:30ಕ್ಕೆ ಎದ್ದು, ತಮ್ಮಗಾಗಿ ಸಮಯ ತೆಗೆದುಕೊಳ್ಳುವ ಹವ್ಯಾಸ ...

For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week! Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming YouTube: @TheHemmingsRun

Confira mais um episódio do PFC Debate, onde falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.⁠⁠⁠SEJA MEMBRO DO CANAL⁠⁠⁠Sub 3, osso quebrado, viagem à China, nova série e muito mais.⁠⁠⁠Compre o livro da Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grupo de ...

【概要欄用】放送日： 2026年3月22日（日）主なトピック： Google AI Studio大型アップデート／3月AIモデル出揃い（Gemini 3.1 Pro・GPT-5.4）／世界室内陸上800m・1500m最終日／Fotyen Tesfay女子歴代2位デビュー／HBR才能を組織の強さに変える設計思想／睡眠と怪我リスクの運動生理学参考記事URL一覧：https://blog.google/innovation-and-ai/technology/developers-tools/full-stack-vibe-coding-google-ai-studio/https://blog.google/innovation-and-ai/models-and-research/gemini-3-1-pro/https://techcrunch.com/2026/03/05/...

In this episode, we chat with Shori Hijikata, a former Harvard swimmer who discovered a whole new world in running from late‑night hotel treadmill sessions to chasing World Major marathons across the globe. Shori shares how she transitioned from the structure of collegiate swimming to the freedom of running, how community transformed the sport for her, and what she learned from her first marathon in Sydney all the way to running Tokyo in her birthplace. We dive into her fuelling breakthroughs, her love for the global running community, and her excitement for returning to the New York ...