This week, we’re joined by Cooper from Aletheia Run, the groundbreaking wearable that measures motion directly from your center of mass giving runners a clearer picture of their form than ever before.

Cooper breaks down why most runners never see the real breakdowns happening in their stride, how center‑of‑mass data changes the game, and what you can actually do with that insight. We dive into smarter training, better movement patterns, injury prevention, and the small daily habits that make a huge difference over time.

If you’ve ever wondered what’s really happening beneath the surface of your run or how to train with more intention, efficiency, and longevity this conversation will shift the way you think about your body and your stride.

This week, we sit down to unpack our Tokyo Marathon experience a race that meant more to us than we ever expected. For Clara, it was the dream she’d carried for years. For both of us, it became the day everything clicked. We talk about the electric energy of Tokyo, the kindness of the Japanese people, the moments that pushed us, the moments that lifted us, and how we both crossed the line with PBs we’ll never forget. It’s a story about dreams realised, goals smashed, and a city that gave us everything.