Mostrando títulos en Ejercicio y Actividad Física

Life doesn't stop for your training — but your training can help you survive life. In this episode, we sit down with Scott & Coach Jamal to explore what it really looks like to keep lifting through setbacks while raising kids, grieving a parent, and rebuilding after injury. This is not a highlight-reel story — it's real-life resilience, one rep at a time. What You'll Learn Why strength matters most in life's hardest seasons Training through nerve pain and rebuilding confidence How parents can fit training into chaotic schedules The value of flexible, customized programming Coaching as...

In this powerful episode of the Workouts for Older Men Podcast, I talk about one of the biggest struggles I see in men who want to get fit again — getting back into the gym after taking a long break.If you’ve stopped and started over and over again, this episode is for you. I’ll show you the step-by-step way to rebuild your structure, regain your confidence, and reestablish your habits without burning out this time.You’ll learn:Why you shouldn’t go from zero to seven days a week.The best way to restart training with only three focused workouts.How to simplify nutrition so it’s ...

Aproveite o preço PROMOCIONAL do Corredor Sem Dor no link abaixo:⁠https://hotm.art/corredorsemdorNo episódio de hoje, eu converso com Thiago Emigdio, um atleta que vem se destacando rapidamente no cenário do trail brasileiro e que, no momento que estou soltando esse episódio, está prestes a encarar um dos maiores desafios da sua vida: as 200 milhas da Mons Ultra Trail, aproximadamente 320 quilômetros pelas montanhas da Serra Catarinense.Pra quem acompanha o esporte, sabe que a Mons é uma das provas mais duras e completas do calendário nacional — e o Thiago chega nela com uma ...

On Remembrance Day, Harmony and Russell sit down with longtime friend and teacher Faith Scimecca to explore how daily practice steadies us through love, loss, and the mystery of dying. Faith traces her path from NCAA figure skater to Ashtanga practitioner and shala owner, and shares how a sincere prayer to “be of use” led her to chaplaincy. She speaks candidly about being present at Sharath Jois’s final workshops, the day he passed, what it feels like to sit with the dying, and the simple energetic hygiene that allows empaths to serve without taking on everyone else’s pain. This ...

Hey CBJ Family! Join our FREE virtual workshop 11/12 at 7PM EST on Zoom! "Peace Over Pressure: How to Thrive Through the Holidays" We can't wait to see you there! Letting go sounds simple...until God asks for the thing you've been holding onto the tightest. Kelley and Taylor get real about the hardest lesson in faith: surrender. They share personal stories of learning how to release control, trust God's timing, and find peace in the unknown. If you've ever prayed: "You're will be done" while secretly wondering what that might cost you, this episode is for you. In this episode: What ...

Live Life to the Fittest Ep. 48: Building a Business with Passion: A Conversation with Karina Ripps In this episode of the Live Life to the Fittest Podcast, Jeremy Woodward welcomes Karina Ripps, a business mentor for health and fitness coaches. Karina shares her journey from building a multi-six figure run coaching business while balancing marathon training and a nine-to-five job, to helping other coaches achieve financial freedom. The discussion covers transitioning from conventional employment to entrepreneurship, overcoming initial hurdles, effective business models, the importance of ...

Modern athletes know that strength and endurance alone aren't enough. The ability to generate power efficiently, resist injury, and recover quickly depends just as much on the health of connective tissues—tendons, ligaments, and the extracellular matrix (ECM)—as on muscle strength itself. Yet, these vital tissues have long been misunderstood as relatively static and untrainable. The latest research proves otherwise: tendons and ligaments are remarkably adaptive, capable of remodeling and strengthening in response to targeted loading and proper nutrition. The white paper presented in this ...

In northern Ohio, home comes to Charlie: he sees his parents for the first time since the trip began. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

John Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from professional football, he founded Power Athlete, a global leader in athletic performance programming, education, and community building. John is also the creator of CrossFit Football, one of the earliest sport-specific training programs to bridge traditional strength training with the CrossFit methodology. As a pioneer in blending field-sport performance with strength and conditioning, John has spent...

TV host, podcaster, and former Rachael Ray Show regular Tommy DiDario to talk about his journey from the corporate world to becoming the creator and host of his top-ranked podcast I’ve Never Said This Before. Tommy opens up about his early days in New York as a model and running social media for major brands, the leap of faith that led him into entertainment, and how he built a loyal following by simply being himself. They explore what it means to pivot with purpose, why control can be grounding during chaos, and how fitness became Tommy’s mental health anchor. The two also discuss ...

Lucas Pinckard, Isaac Tauaefa, Tedashii and Ryan Cramer discuss Tedashii's upcoming, life struggles, and how he got to where he is now. Intro song from 3Z "Coast" - https://www.youtube.com/channel/UCvRSeBZxM8LWsZLtQC_nFLA Jesus and Jiu-Jitsu the Website: https://jesusandjiujitsuusa.com/ FOLLOW US ON INSTAGRAM: @jesusandjiujitsu_usa USE OUR LINK TO GET YOUR JOCKO FUEL https://www.tkqlhce.com/click-101307484-15845297

EPISODE 421. Ever open your food tracking app and instantly feel defeated by the numbers staring back at you? In this episode of Fit Friends Happy Hour, Katie Hake gets real about why she doesn’t recommend macro tracking for most of her clients, and why learning to trust your body beats following an app any day. If you’re tired of the all-or-nothing mentality but still want structure and progress, this episode is your new permission slip.What We Cover:Why macro tracking can backfire for those craving food freedom (and who may actually benefit from it)Practical, non-diet alternatives to ...

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can ...

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

Want to elevate your players' game beyond just drills? George Washington University's Assistant Coach, Brianna Finch, provides a deep dive into decision-based basketball training. Discover how Coach Finch and her team leverage small-sided games (1v1, 3v3, all the way up to full-team play) to hone players' abilities to make the right call in real-time. This is a must-listen for anyone serious about basketball development.Watch the Clinic: Offensive Philosophy with Brianna FinchWatch the Webclinic: Using a Game Based Approach to Teach Offensive ConceptsThis episode is sponsored by the Dr. Dish ...

In episode #203 we dig into various recovery modalities, evaluating their efficacy and actual relevance for improving recovery times. Some of the modalities covered in this episode are infrared and traditional saunas, cold water immersion, hot baths, “active recovery”, yoga classes, compression therapy, manual therapy, sleep monitoring devices, and supplements. We highlight the importance of understanding which modalities are truly beneficial and which are likely overhyped.Timestamps:00:00 Introduction to Recovery Modalities12:21 The Importance of Sleep and Nutrition15:17 Sauna: Infrared...

Hey Friend, It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it and work with it. When you push all the time, your body works to rebalance, which is why progress stalls. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, will walk you through simple, sustainable steps that help you feel better and see real change without obsessive tracking. You will learn how a low carb, carnivore approach built on real animal foods supports fat loss and consistent energy. We cover how to reduce grains, seed oils, ...

What benefits can you actually expect in your first year of strength training? Amy Hudson and Dr. James Fisher continue their conversation on the benefits of strength training. In today's episode, they unpack the real, research-backed adaptations that happen within the first one to 12 months of training. They break down what you can expect to feel after a few weeks, what continues to improve month by month, and why sticking with it pays off far beyond muscle and strength. Amy starts by explaining that exercise isn't something you do once and tick off your list. It's a habit that keeps giving ...

Well folks, it's yet again time for an Out Back at Petrone's episode. We realized the first panel was all college peeps, so Charlie diversified by bringing Ross on to school us on some reasons to stick to street-smart studies. Did everyone get too drunk on this one, causing us to cut the episode short? Who knows! Enjoy, and don't forget to leave a 5 star review!

In this episode, I sat down with coach Nate Cavicchi, who’s about to welcome his first child and is figuring out how to balance fitness, family, and a brand-new life chapter. We talked about what it really looks like to train when time isn’t on your side, how to lay a solid foundation before life gets busy, and why “anything is better than nothing” when it comes to movement.We also dove into how becoming a parent forces you to rethink priorities, fitness, faith, finances, and fun, and how to manage your capacity, distractions, and boundaries without losing yourself in the chaos. Nate ...