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Physique Development Podcast

Physique Development Podcast

De: Physique Development
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If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.Physique Development Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Part of Mindset Work That NO ONE Talks About with Kelly Poole | PD Podcast Ep.264

    The Part of Mindset Work That NO ONE Talks About with Kelly Poole | PD Podcast Ep.264
    Apr 6 2026
    If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIn this episode, Alex is joined by Kelly Poole to break down what mindset work actually looks like—and why it's an ongoing process, not a one-time fix.They discuss the importance of acceptance, ownership, and having the tools to not just understand yourself, but actually implement and integrate change. Kelly also shares her personal journey into mindset work and the experiences that shaped her perspective.Together, they highlight a key truth: your body often reflects what's happening beneath the surface, and real progress starts with acknowledging it.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Connect with Kelly:Instagram - https://www.instagram.com/kellykpooleTikTok - https://www.tiktok.com/@kellykpooleWebsite - https://formecoaching.comPodcast - https://podfollow.com/1701655610Timestamps:(0:00) The true definition of mindset work(1:47) Where most people go wrong(5:29) The first step to addressing your feelings & emotions(9:11) Why what you practice matters so much(12:52) The key to learning how to forgive (& why it's okay to admit when you're at fault)(16:15) The moment that changed Kelly's life(21:31) How to find gratitude in the worst circumstances(25:14) Why a strong mind requires a strong body(30:36) The driving force behind Kelly overcoming her negative self-talk (why sometimes you just need to go all-in)(35:10) Why good is good, but great is better(40:57) How to cut through severe limiting beliefs (where most 'mindset coaches' go wrong)(44:38) The power of true vulnerability(46:04) Why self-sabotage isn't real(49:31) The importance of bringing shame into the open(52:23) The coach-client dynamic(58:53) The single sentence that changed Kelly's life(59:22) Where you can find Kelly onlineOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.
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    1 h
  • How to Break Free From the All-or-Nothing Mindset (& start seeing REAL progress) | PD Fit Bits

    How to Break Free From the All-or-Nothing Mindset (& start seeing REAL progress) | PD Fit Bits
    Apr 2 2026

    If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE


    Most people don't fail at health and fitness because they don't care; they fail because they get stuck in the all-or-nothing mindset. In this episode, Coach Lexi breaks down the cycle of the "start over Monday" mentality and why chasing perfection keeps you restarting instead of progressing. When things don't go as planned, most people quit instead of adapting—and that's where progress gets lost.


    Lexi walks you through how to redefine what success actually looks like, shift away from perfection, and build consistency through self-compassion instead of starting over again and again. Because progress doesn't come from being perfect, it comes from continuing.


    As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


    Connect with Coach Lexi & Team PD:

    Coach Lexi: https://www.instagram.com/lexiahlers24

    Physique Development: https://www.instagram.com/physiquedevelopment_

    Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast


    Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE


    Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


    Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

    For more videos, articles, and information, head to - https://physiquedevelopment.com


    If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!


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    Produced by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2026, Physique Development LLC. All rights reserved.
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    4 m
  • The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast Ep.263

    The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast Ep.263
    Mar 30 2026
    If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEReverse dieting is one of the most talked-about strategies in nutrition, but also one of the most misunderstood. In this episode, Alex dives into the nuance behind reverse dieting and explains why some individuals are able to see greater fat loss while eating more food. He sets the stage for who this approach is actually appropriate for, and why it's not a one-size-fits-all solution.Alex breaks down the key mechanisms at play, including improvements in hormonal function, increases in daily movement (NEAT), shifts in the gut microbiome, and the impact of reducing chronic stress and cortisol. He also highlights both sides of the equation—why some people see incredible results, while others may not experience the same outcome.If you've ever wondered how eating more could potentially lead to better fat loss, this episode will help you understand the physiology behind it—and whether it's the right approach for you.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(2:19) Setting the stage: what makes someone a good candidate for a reverse diet(8:26) The 4 mechanisms improved by reverse dieting(15:03) When is someone NOT a good candidate for a reverse diet?(21:29) Signs you're dealing with metabolic adaptation(24:16) The next steps to takeWhat To Do When Your Labs Look "Normal" But You Still Feel Off - https://pod.fo/e/3b98b6OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.
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    27 m
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