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Physique Development Podcast

Physique Development Podcast

De: Physique Development
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If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.Physique Development Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • How to Break Free From the All-or-Nothing Mindset (& start seeing REAL progress) | PD Fit Bits

    How to Break Free From the All-or-Nothing Mindset (& start seeing REAL progress) | PD Fit Bits
    Apr 2 2026

    If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE


    Most people don't fail at health and fitness because they don't care; they fail because they get stuck in the all-or-nothing mindset. In this episode, Coach Lexi breaks down the cycle of the "start over Monday" mentality and why chasing perfection keeps you restarting instead of progressing. When things don't go as planned, most people quit instead of adapting—and that's where progress gets lost.


    Lexi walks you through how to redefine what success actually looks like, shift away from perfection, and build consistency through self-compassion instead of starting over again and again. Because progress doesn't come from being perfect, it comes from continuing.


    As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


    Connect with Coach Lexi & Team PD:

    Coach Lexi: https://www.instagram.com/lexiahlers24

    Physique Development: https://www.instagram.com/physiquedevelopment_

    Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast


    Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE


    Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


    Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

    For more videos, articles, and information, head to - https://physiquedevelopment.com


    If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!


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    Produced by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2026, Physique Development LLC. All rights reserved.
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    4 m
  • The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast Ep.263

    The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast Ep.263
    Mar 30 2026
    If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEReverse dieting is one of the most talked-about strategies in nutrition, but also one of the most misunderstood. In this episode, Alex dives into the nuance behind reverse dieting and explains why some individuals are able to see greater fat loss while eating more food. He sets the stage for who this approach is actually appropriate for, and why it's not a one-size-fits-all solution.Alex breaks down the key mechanisms at play, including improvements in hormonal function, increases in daily movement (NEAT), shifts in the gut microbiome, and the impact of reducing chronic stress and cortisol. He also highlights both sides of the equation—why some people see incredible results, while others may not experience the same outcome.If you've ever wondered how eating more could potentially lead to better fat loss, this episode will help you understand the physiology behind it—and whether it's the right approach for you.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(2:19) Setting the stage: what makes someone a good candidate for a reverse diet(8:26) The 4 mechanisms improved by reverse dieting(15:03) When is someone NOT a good candidate for a reverse diet?(21:29) Signs you're dealing with metabolic adaptation(24:16) The next steps to takeWhat To Do When Your Labs Look "Normal" But You Still Feel Off - https://pod.fo/e/3b98b6OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.
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    27 m
  • How to Use Low Fiber Carbs to Your ADVANTAGE | PD Fit Bits

    How to Use Low Fiber Carbs to Your ADVANTAGE | PD Fit Bits
    Mar 26 2026

    If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE


    Low-fiber carbs often get labeled as "unhealthy" or not filling, but that's only part of the story. In this episode, Coach Mia breaks down how to use foods like white rice, sourdough bread, and rice cakes strategically to your advantage. She explains the role of carbs and fiber, why both have a time and place, and how balance, not extremes, is what actually supports your goals.


    These foods can be some of the most effective tools for fueling performance and building a well-rounded diet when used intentionally. Because food isn't just "good" or "bad", it's a tool that can be adjusted to best fit your goals.


    As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


    Connect with Coach Mia & Team PD:

    Coach Mia: https://www.instagram.com/mia.ferguson

    Physique Development: https://www.instagram.com/physiquedevelopment_

    Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast


    Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE


    Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


    Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

    For more videos, articles, and information, head to - https://physiquedevelopment.com


    If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!


    ----


    Produced by: David Margittai | In Post Media

    Website: https://www.inpostmedia.com

    Email: david@inpostmedia.com


    © 2026, Physique Development LLC. All rights reserved.
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    3 m
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