Healthy Living Scottsdale Podcast Por Zach Columbia arte de portada

Healthy Living Scottsdale

Healthy Living Scottsdale

De: Zach Columbia
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We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.2019-2022 Legacy Personal Training Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • Strong Shoulders

    Strong Shoulders
    Jan 15 2026
    In this episode of the Healthy Living Scottsdale Podcast, the coaches dive deep into shoulder joint health and why the shoulder can be one of the most challenging joints to keep healthy and pain-free. They break down why the shoulder is the most mobile joint in the body, how that mobility also makes it more vulnerable, and why many shoulder issues are not true “injuries” but movement and stability problems that can be improved with the right approach. The conversation covers how the shoulder actually functions as multiple joints working together, the critical role of the scapula, and why proper coordination between mobility and stability matters.
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    23 m
  • This Is the Point

    This Is the Point
    Dec 23 2025
    With the New Year approaching and resolutions around the corner, the team dives into why short-term fitness goals often fail and how shifting your perspective toward lifelong consistency can completely change your results. They unpack the idea that there is no finish line when it comes to exercise and explain why strength training, movement, and consistency must be treated as non-negotiable habits rather than temporary fixes. The conversation explores why muscle loss happens faster than most people realize, why chasing sweat or aesthetics alone is a flawed strategy, and how focusing solely on body composition often distracts people from the real benefits of exercise. Improved mobility, independence, resilience, and quality of life are the outcomes that truly matter, especially as we age.
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    18 m
  • Breathe

    Breathe
    Dec 18 2025
    In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Terra, and Jolie dive into the importance of proper breathing during workouts. They explain how breathing impacts your performance, recovery, and overall safety in the gym. Breathing might seem simple, but doing it right can make a big difference in how you move, feel, and perform in the gym.
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    16 m
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