• Episode 19 - What to Do When You're Starting Out

  • May 8 2025
  • Duración: 49 m
  • Podcast

Episode 19 - What to Do When You're Starting Out

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  • Resumen

  • In this episode we discuss how to get started when you're getting started!

    We get it - the gym and nutrition can seem SO overwhelming when you're getting into it so today we cover the fundamentals to start with when getting started and how to keep it simple!

    We also cover what to do when you've been training and results have stalled or if you are already training and NOT seeing the results you are after.

    We then wrap up with how to add new elements to your existing training regime.

    If you have any questions about training, nutrition or anything in this episode then please reach out as we want to hear from you!

    Lee and Suz
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