Get Sculpted | Sustainable Fat Loss and Muscle Building for Women Podcast Por Tijana Daly Jordanna Nativ Marilynn Roth Online Health and Fitness Coaches for Women arte de portada

Get Sculpted | Sustainable Fat Loss and Muscle Building for Women

Get Sculpted | Sustainable Fat Loss and Muscle Building for Women

De: Tijana Daly Jordanna Nativ Marilynn Roth Online Health and Fitness Coaches for Women
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Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice.


We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle.


No matter if you’re just starting out or ready to level up your training, this podcast gives women the tools to lose fat, build muscle, and feel stronger in their bodies.

We’re your hosts, Jordanna, Marilynn, and Tijana, fitness pros with over 20 years of combined experience and 1,000+ client transformations, including a focus on helping women optimize their metabolism and build strength. You’ll get strategies designed for real bodies and real lives.


We’ll cover questions like:


Can you lose fat and build muscle at the same time?


What is the best way for women to lose fat without losing muscle?


How do I start strength training as a beginner woman?


Why am I not losing weight even though I’m working out and eating healthy?


How can I stop yo-yo dieting for good?


Is cardio necessary for fat loss?


If you’ve been searching for sustainable fat loss, women’s nutrition, and strength training that actually works, you’re in the right place. Join us every week to sculpt a stronger body and a more empowered 2.0 life.


Learn more at getsculpted.ca.


Connect with us at @getsculted.ca on Instagram.


© 2026 Get Sculpted | Sustainable Fat Loss and Muscle Building for Women Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • 63: 5 Tips to Get Back Into Routine After the Holidays

    63: 5 Tips to Get Back Into Routine After the Holidays
    Jan 29 2026

    Send us a text

    If you're feeling tired and overwhelmed after the holidays, like your routine completely fell apart, this episode is your roadmap to getting back into the groove after holiday chaos without burning out.

    We're diving into why post-holiday fatigue is hitting you so hard (hint: it's not a lack of motivation), how to establish a routine that actually fits your real life using practical time management for busy women, and exactly how to stay consistent with working out when your energy is at zero.

    Ready to stop waiting for motivation and start building a workout routine that sticks? Hit play, then DM your biggest shift to @getsculpted.ca, because the best version of you isn't waiting for the perfect Monday, she's waiting for you to take action today.

    Related episode - 44: Time Management for Fitness: 5 Bare Minimum Habits That Work

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/5-tips-to-get-back-into-routine-after-the-holidays

    Let’s stay connected!

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Más Menos
    23 m
  • 62: 5 Coaching Red Flags That Sabotage Long-Term Results

    62: 5 Coaching Red Flags That Sabotage Long-Term Results
    Jan 22 2026

    Send us a text

    If you've ever been burned by a coach who promised quick results but left you feeling worse, this episode is your BS detector.

    We're calling out the exact fitness coaching red flags to watch for, why unrealistic fitness promises like "lose 20 pounds in 3 weeks" are designed to fail you, how to find a good fitness coach who prioritizes sustainable fitness results over hype, and what personalized fitness coaching actually looks like versus cookie-cutter plans. This is about protecting your time, money, and trust.

    Stop falling for flashy marketing and find a coach who actually gets you. DM your biggest coaching red flag story to @getsculpted.ca. You deserve empowerment, not exploitation.

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/5-coaching-red-flags-that-sabatoge-results

    Let’s stay connected!

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Más Menos
    34 m
  • 61: Genetics, Weight Loss and What's Really Holding You Back

    61: Genetics, Weight Loss and What's Really Holding You Back
    Jan 15 2026

    Send us a text

    If you've ever blamed your genetics for why you can't lose weight or build muscle, this episode is going to change the way you think about that.

    We're breaking down why genetics and weight loss aren't the real issues (your habits are), how breaking generational food patterns is the actual game-changer, and why women dealing with PCOS, weight loss, and insulin resistance can transform their bodies through lifestyle. This is about building generational health that ends the excuses for good.

    Ready to stop blaming your DNA and start building what you want? Hit play, then DM your biggest aha to @getsculpted.ca. You're not stuck with what you inherited.

    Check out the full show notes and other resources at

    https://www.getsculpted.ca/getsculptedpodcast/genetics-weight-loss-and-whats-really-holding-you-back

    Let’s stay connected!

    Want more from the Get Sculpted crew? Come hang out with us on Instagram!

    Curious about the coaches you’re hearing from each week?
    Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.

    Have a question or want to reach out directly?
    You can always do that through the website. We love hearing from you.

    This podcast is brought to you in partnership with Leah Bryant Co.
    Más Menos
    34 m
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