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We see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while giving to everyone else. We are pulling back the curtain on why prioritizing yourself feels so damn hard and why it's absolutely necessary for your survival. We're sharing our own therapy insights and client transformations that prove putting yourself first isn't selfish—it's the key to showing up as your best self for everyone else.

We've been where you are, and we promise there's freedom on the other side of prioritizing yourself. Join our GetSculpted community on Instagram @GetSculpted.ca to share your first step toward putting yourself first—we'll be there cheering you on and sharing more strategies to help you transform your life one boundary at a time.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/let-go-of-guilt-and-prioritize-yourself

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This podcast is brought to you in partnership with Leah Bryant Co.

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What you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our game-changing Core Four framework—the same one that’s helped hundreds of women drop 10 pounds (or more) without the burnout of crash diets or soul-sucking cardio.

If you're ready to ditch the extremes and build a body you love by summer, hit play and grab our free 5-week “Lose Weight By Summer” guide in the show notes. Then head over to Instagram @getsculpted.ca and share your biggest win—we’re cheering you on every step of the way!

Check out the full show notes and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/lose-10-pounds-by-summer

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

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I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working hard without seeing the results you deserve. In this episode, join me, Coach Tijana, as I expose the hard truth about why your current approach isn't working and reveal my proven three-step framework that transformed my body from perpetually plateaued to powerfully defined. If you're ready to stop spinning your wheels and finally break through your fitness plateau, this episode is your wake-up call.

Connect with me on Instagram @getsculpted.ca to share your biggest takeaway and access more plateau-busting strategies.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/3-strategies-to-break-through-fitness-plateau

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.