ESGfitness Podcast Por Emma Storey-Gordon arte de portada

ESGfitness

ESGfitness

De: Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro

    Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro
    Nov 6 2025

    Inflammation, Cortisol and HIIT & Weight loss plateaus on Mounjaro


    Message me here with any topics you would like covered.
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    30 m
  • Ep. 869 - Hybrid training nutrition, Reset your habits & Stop spiralling when life feels heavy

    Ep. 869 - Hybrid training nutrition, Reset your habits & Stop spiralling when life feels heavy
    Nov 4 2025

    Click here to join Commit to being fuk average


    Listen if you want to:

    • Nail your hybrid training nutrition

    • Reset your habits without perfection

    • Handle hormonal chaos like a pro

    • Learn which supplements actually work

    • Stop spiralling when life feels heavy
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    25 m
  • Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones

    Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones
    Oct 30 2025

    Chapters

    00:00 Introduction to Science vs Bullshit

    00:24 Fasted Training: Myths and Realities

    06:55 Hormone Balancing Supplements: Debunking the Myths

    11:49 The Truth About Cortisol and Fat Loss

    16:27 Managing Stress and Its Impact on Health

    19:33 Postprandial Walking: Benefits and Misconceptions

    23:28 Sleep Aids and Their Effectiveness

    25:18 The Combined Oral Contraceptive and Menopause Symptoms
    Apply to work with me here
    Ask me any questions here
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    28 m
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