• The Fitness Essentials Podcast

  • De: Suz & Lee
  • Podcast

The Fitness Essentials Podcast

De: Suz & Lee
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  • Resumen

  • Hi we're Lee & Suz - The Fitness Essentials Podcast

    We're here to bring you all the relevant information you need to make your gym journey a less complicated & more enjoyable one.
    © 2025 The Fitness Essentials Podcast
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • Episode 18 - Balancing FIFO Life

    Episode 18 - Balancing FIFO Life
    Apr 30 2025

    Today Suz sits down with one of her regular client's Nat and they discuss how to stay on track while working the FIFO life.

    Nat works on an 8 and 6 roster and she shares her lived in experiences to help you stay on track while at home and on site.

    If you have any questions regarding today's episode or would like to chat about how you can manage the FIFO life and stay on track with your training & nutrition we would love to hear from you!

    Contact us at @thefitnessessentialspodcast on Instagram

    Coach Suz!
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    39 m
  • Episode 17 - Training for Strength VS Training for Body Building

    Episode 17 - Training for Strength VS Training for Body Building
    Apr 11 2025

    Today we discuss the difference in training for someone that wants to build strength versus someone training for body building.

    This episode is designed to help you decide what option might be best for you based on your own individual goals.

    Happy Listening - Lee & Suz
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    1 h y 2 m
  • Episode 16 - What To Do When You're Lacking Motivation

    Episode 16 - What To Do When You're Lacking Motivation
    Apr 7 2025

    In this episode we discuss a common theme for a lot of people around the March period & that is MOTIVATION.

    We get it - the new year buzz has worn off and it is normal to feel a little unmotivated at this time of the year.

    So today we cover what is motivation, what to do when you are lacking motivation and how to stay on track whether you have it or not.

    If you have any questions or feedback regarding this please let us know.

    Suz & Lee
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    47 m
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