Showing titles in Fitness, Diet & Nutrition
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- By: Danna Demetre, Robyn Thomson
- Narrated by: Danna Demetre, Robyn Thomson
- Length: 6 hrs and 10 mins
- Unabridged
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Probably a good book but ...
- By DogLover on 01-04-20
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrated by: Danna Demetre, Robyn Thomson
- Length: 6 hrs and 10 mins
- Release date: 03-26-19
- Language: English
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- By: Georgie Fear, Chandra Crawford
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Unabridged
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Overall helpful - liked the narrator
- By Sarah on 01-16-22
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Release date: 06-06-17
- Language: English
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Great info I needed
- By Steven M. Dunn on 10-25-23
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Release date: 07-26-23
- Language: English
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31 Edible Wild Plants Absolutely Anyone Can Find in North America
- A Beginner's Path to Safe and Successful Foraging
- By: Hadassah Lewis
- Narrated by: Naomi Nicole Smith
- Length: 3 hrs and 24 mins
- Unabridged
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Don’t miss your opportunity to become happier and healthier as you learn from nature, connect with other people, get back to your roots, become more self-sufficient, and stop worrying about running out of food. Once you set out on this path, you will never look back.
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Fantastic Foraging Book with Free Bonuses!!!
- By Xibuxut on 11-02-23
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31 Edible Wild Plants Absolutely Anyone Can Find in North America
- A Beginner's Path to Safe and Successful Foraging
- Narrated by: Naomi Nicole Smith
- Length: 3 hrs and 24 mins
- Release date: 03-10-23
- Language: English
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- By: Mariana Caplan
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Unabridged
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Has yoga improved your health and expanded your awareness - but emotional and relationship issues continue to challenge you? Or have you found psychotherapy helpful...yet you yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other.
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Excellent content, rushed delivery
- By Mesi on 12-04-20
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Yoga & Psyche
- Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
- Narrated by: Allyson Finn
- Length: 7 hrs and 54 mins
- Release date: 07-23-18
- Language: English
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- By: Brandon Medrano
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Unabridged
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Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
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Horribly Tedious
- By charles conner on 07-08-22
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Release date: 02-03-20
- Language: English
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
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Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
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Could have been a one page pamphlet
- By Matthew Ward on 04-17-24
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Release date: 02-01-21
- Language: English
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The Core 4
- Embrace Your Body, Own Your Power
- By: Stephanie Gaudreau
- Narrated by: Devon Sorvari
- Length: 6 hrs and 11 mins
- Unabridged
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Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.
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Best for beginners
- By Amazon Customer on 01-19-24
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The Core 4
- Embrace Your Body, Own Your Power
- Narrated by: Devon Sorvari
- Length: 6 hrs and 11 mins
- Release date: 07-30-19
- Language: English
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- By: Jillian Pransky, Jessica Wolf
- Narrated by: Jillian Pransky
- Length: 7 hrs and 10 mins
- Unabridged
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In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.
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Not what I expected at all
- By Jo on 09-21-18
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- Narrated by: Jillian Pransky
- Length: 7 hrs and 10 mins
- Release date: 10-10-17
- Language: English
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La magia del ayuno
- Descubre todos los beneficios de esta práctica milenaria
- By: Isabel Belaustegui Trias
- Narrated by: Chupi Llorente
- Length: 7 hrs and 32 mins
- Unabridged
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Existe un método sencillo, flexible, económico, al alcance de la mayoría de las personas y muy poderoso para conseguir el bienestar físico y también mental: el ayuno.Un ayuno bien planificado depura el organismo, mejora las digestiones y la salud intestinal, protege el corazón, aumenta la sensación de bienestar físico y la claridad mental, contribuye a controlar el peso, incrementar las defensas y potencia la sensación de vitalidad.
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la instrucción sobre el ayuno
- By Anonymous User on 03-30-24
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La magia del ayuno
- Descubre todos los beneficios de esta práctica milenaria
- Narrated by: Chupi Llorente
- Length: 7 hrs and 32 mins
- Release date: 12-30-21
- Language: Spanish
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Women and the Weight Loss Tamasha
- By: Rujuta Diwekar
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Unabridged
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The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.
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A bit too dramatic book
- By Amazon Customer on 07-09-19
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Women and the Weight Loss Tamasha
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Release date: 06-20-17
- Language: English
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The Keane Edge
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Unabridged
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Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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The Keane Edge
- By Brenda Atwood on 04-06-22
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The Keane Edge
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Release date: 02-04-22
- Language: English
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Hypnotic Gastric Band for Rapid Weight Loss
- By: Susan Crawford
- Narrated by: Robert Hedge
- Length: 1 hr and 40 mins
- Unabridged
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A gastric band is a surgical procedure that reduces the amount of space in the stomach. A hypnotic gastric band is a psychological procedure that can convince the unconscious mind that a gastric band has actually been fitted. As a result, the body behaves as if it was actually in place, the amount of food which can be consumed is decreased, and weight begins to be lost.
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Power tool for weight loss
- By Zero Point Field on 05-24-23
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Hypnotic Gastric Band for Rapid Weight Loss
- Narrated by: Robert Hedge
- Length: 1 hr and 40 mins
- Release date: 05-18-23
- Language: English
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The Mayo Clinic Diabetes Diet, 2nd Edition
- By: Donald Hensrud
- Narrated by: Donald Corren
- Length: 7 hrs and 21 mins
- Unabridged
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the number one ranked hospital for Diabetes and Endocrinology according to the 2018 US News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, 2nd Edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes.
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Back on Track
- By gail waring on 01-26-23
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Narrated by: Donald Corren
- Length: 7 hrs and 21 mins
- Release date: 11-29-19
- Language: English
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Intermittent Fasting for Women over 50
- By: Erin Hanson
- Narrated by: Val Cole
- Length: 3 hrs and 20 mins
- Unabridged
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As you have aged, has it become harder to lose weight? Are you looking for a way to lose weight and feel younger? Have you tried one fad diet after another causing you to feel defeated? If you answered “Yes” to any of the questions above, then you have come to the right place. No counting calories. No drinking special shakes. No depriving yourself of the foods you love. Stop beating yourself up, and start loving yourself once again. Ditch the diets for good, and reap the immense benefits of intermittent fasting.
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Perfect guide for adopting intermittent fasting.
- By Anonymous User on 08-17-23
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Intermittent Fasting for Women over 50
- Narrated by: Val Cole
- Length: 3 hrs and 20 mins
- Release date: 12-15-22
- Language: English
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The American Health Care Paradox
- Why Spending More Is Getting Us Less
- By: Elizabeth H. Bradley, Lauren A. Taylor, Harvey V. Fineberg
- Narrated by: Emily Durante
- Length: 8 hrs and 18 mins
- Unabridged
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In The American Health Care Paradox, Bradley and Taylor illuminate how narrow definitions of health care, archaic divisions in the distribution of health and social services, and our allergy to government programs combine to create needless suffering in individual lives, even as health care spending continues to soar. They tell us how, and why, the US health care system developed as it did; examine the constraints on, and possibilities for, reform; and profile inspiring new initiatives from around the world.
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great book and points
- By Sean Chady on 09-15-23
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The American Health Care Paradox
- Why Spending More Is Getting Us Less
- Narrated by: Emily Durante
- Length: 8 hrs and 18 mins
- Release date: 05-01-18
- Language: English
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Running with Raven
- The Amazing Story of One Man, His Passion, and the Community He Inspired
- By: Laura Lee Huttenbach
- Narrated by: Allyson Ryan
- Length: 6 hrs and 49 mins
- Unabridged
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Raven Kraft has changed the lives of thousands who have run with him - many of them hundreds of times. From all 50 states and dozens of countries, across all age groups and backgrounds, they come to run with Raven, and in the process find friendship, inspiration - and a nickname. Among them is author Laura Lee "White Lightning" Huttenbach, who has logged over 1,000 miles of Raven Runs. Here she explores the stories of dozens of others about why they started running with Raven - and why they keep coming back.
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Wonderful
- By ChargingDC on 02-14-24
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Running with Raven
- The Amazing Story of One Man, His Passion, and the Community He Inspired
- Narrated by: Allyson Ryan
- Length: 6 hrs and 49 mins
- Release date: 04-25-17
- Language: English
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Spherical Sounds as Perfect Background Music for Wellness Areas
- A Hammock for the Soul - Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda
- By: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 2 hrs
- Unabridged
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"Spherical Sounds as Perfect Background Music for Wellness Areas - A Hammock for the Soul: Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda". Fascinating sounds create a unique sound environment for relaxation and meditation, for movie sound tracks or background music. The recordings provide extreme high fidelity and excellent high-end mastering. "Hammock for the Soul" has a truly amazing effect on the body. The soft mix of dreamlike music and soft natural sounds allows us to rest and completely let go.
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soothing and alarming
- By Kristy Scott on 05-18-20
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Spherical Sounds as Perfect Background Music for Wellness Areas
- A Hammock for the Soul - Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda
- Narrated by: Patrick Lynen
- Length: 2 hrs
- Release date: 12-13-17
- Language: English
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Eating Yourself Sick
- How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Family
- By: Joseph S. Galati MD
- Narrated by: Joseph S. Galati MD
- Length: 5 hrs and 38 mins
- Unabridged
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Joseph S. Galati, MD, has decades of experience researching and studying the effects of poor eating habits. After witnessing so many patients with metabolic syndrome, he authored Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Kids to raise awareness of the health issue that’s sweeping across the US.
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eat better... blah blah.
- By Lori on 05-01-20
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Eating Yourself Sick
- How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Family
- Narrated by: Joseph S. Galati MD
- Length: 5 hrs and 38 mins
- Release date: 09-14-18
- Language: English
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The Essential Handbook to the Anti-Inflammatory Diet
- Tips, Easy Recipes, and Charts to Reduce Inflammation and Heal Your Immune System
- By: Evelyn Carmichael
- Narrated by: Virtual Voice
- Length: 1 hr and 27 mins
- Unabridged
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Reduce Inflammation, chronic symptoms, and your risk of serious health conditions An Anti-Inflammatory Diet can help you reduce chronic inflammation that could be the culprit for pain, stomach ailments, autoimmune diseases, mood disorders, heart conditions, strokes, and even cancer. This book contains all the essential information needed to start the Anti-Inflammatory Diet including the following: Why an Anti-Inflammatory Diet is beneficial What foods are anti-inflammatory- including charts! What foods may cause inflammation-including charts! The role of gluten, lectins, and whole grains in...
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The Essential Handbook to the Anti-Inflammatory Diet
- Tips, Easy Recipes, and Charts to Reduce Inflammation and Heal Your Immune System
- Narrated by: Virtual Voice
- Length: 1 hr and 27 mins
- Release date: 02-02-24
- Language: English
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