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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
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Publisher's Summary
Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Keep reading...
...and discover Calisthenics, the the world's most effective training system.
Here are some benefits of Calisthenics:
- Fat loss
- Minimize injuries to joints, ligaments, and tendons
- Increase strength
- Exercise anywhere, anytime
- Cost free
- No need for Gym Memberships or expensive equipments or machines
The word calisthenics comes from ancient Greek. It was created by adding together “kálos”, which means “beauty”, and “sthénos”, which means “strength”. It can be closely translated as a beauty of strength.
So, calisthenics is the art of generating strength, flexibility, and endurance. This is done by using only your own bodyweight through basic fundamental exercises such as squats, push-ups, squats, planks, pull-ups, dips, leg raises, and so on.
Calisthenics is one of those activities or hobbies that is on the rise now and recently it gained more momentum thanks to growing interest in street workout.
In general, calisthenics workout programs such as the ones you find inside “Calisthenics for beginners” develop muscle endurance. There are few occasions, however, when calisthenics workout programs develop muscle strength:
- Bodyweight calisthenics could be done anywhere - You do not require expensive gym memberships or expensive equipment to profit from bodyweight calisthenics...You've got all you want right here and now.
- Bodyweight calisthenics are your fantastic place to get started - If you're just beginning a physical fitness training program...Bodyweight calisthenics would be the ideal place to get started.
- Bodyweight calisthenics could be adapted for almost any fitness level - There are lots of variants to bodyweight calisthenics exercises...Providing you with the capacity to make them harder or easier. That is the reason why they are excellent for beginners in addition to experienced fitness fans.
- Bodyweight calisthenics train natural body functions - Frequently, resistance training methods don't directly enhance movement patterns which are obviously utilized in everyday life...However, this isn't true with bodyweight calisthenics.
- Bodyweight calisthenics can boost immune strength, power and endurance - Depending on the exercises utilized, the repetitions and sets and also the intensity...You can effectively target strength, endurance and power independently or collectively.
Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.
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What listeners say about Calisthenics for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- charles conner
- 07-08-22
Horribly Tedious
Sounds like a computer narrated this book. I found it very hard to follow. I feel the information contained, could be helpful and informative. But the narration , was horrible. Pauses in the wrong place, mispronouncing words ( ab workout as A B workout). Disappointing
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Overall
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Performance
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Story
- Jennifer Anderson
- 04-06-22
Irritating
If you don’t like listening to a robot, please don’t get this audio book. I wanted to pull my hair out. I lasted a few minutes. Had to delete!!
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Performance
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Story
- Dylan Kilgore
- 12-18-21
Awful Narration
I couldn’t listen very long. The narration is awful and clearly not a human. There is audio skipping, words and phrases repeated back to back and other random words sporadically thrown in throughout.
I regret spending one of my credits on this.
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Overall
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Performance
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Story
- Richard
- 04-11-21
Horrible translation!
The audio on this book is terrible. The information is great, but the voice is bad!
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Overall
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Performance
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Story
- Anonymous User
- 02-23-21
lost
I was lost sometimes. the reader was confusing me. almost like this book was in a different language..
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Performance
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- Tyrone Peterson
- 10-22-20
Did not enjoy the book
Just not what I expected. I didn’t need a history lesson. I wouldn’t recommend this book at all.
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Story
- Kindle Customer
- 09-17-20
Almost impossible to listen to
I'm pretty sure this read by some type of program. It's written in a confusing way.
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Performance
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- Kathrine A Gold
- 05-12-20
not good
It was difficult to listen to. The recording sounded like it was stuttering at the beginning of each section. Because I purchased it,... will keep trying to listen to it.
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- Sonya
- 02-18-20
Loved it
This book is very informative. That info has helped me immensely to know when to continue training and when to back off a little.
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Performance
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Story
- Anonymous User
- 02-13-20
Great book
Even if the book is too big so little bit difficult to listen without a table or desk, the material is well organized and clear. Helped me to understand basics of body weight training I did not know before. I like it so much. Great book.
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- Nath.Eddy
- 05-03-20
awful quality
As if windows Sam is reading it with no context and no punctuation.
Do not recommend, even if the book is good you cannot listen to it this way, a child learning to read would sound better.
3 people found this helpful
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- Anonymous User
- 06-03-20
Horrible robotic voice
Horribly irritating to listen to would recommend the writer rare record in a better voice
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- By Justin on 07-20-20
By: Rex Bonds
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The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- By: Milo Kemp
- Narrated by: John William Cantees
- Length: 5 hrs and 45 mins
- Unabridged
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No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
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I already feel more supple
- By Arianna on 12-14-20
By: Milo Kemp
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Unabridged
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Excellent value for the price
- By K.K Cherif on 12-11-20
By: Rex Bonds
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
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Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Good for beginners but repetitive
- By Keith M. on 02-22-22
By: Kevin P. Hunter
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading.... Have you been going to the gym for several months now, yet you feel as if you don’t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
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No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- By: Daily Jay
- Narrated by: John William Cantees
- Length: 10 hrs and 22 mins
- Unabridged
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
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Great audiobook with lots of useful information.
- By Samantha Anderson on 03-25-21
By: Daily Jay
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Fot hypertrophy nerds
- By Amazon Customer on 08-17-21
By: Dr. Mike Israetel, and others