Showing results by author "Evelyn Carmichael"

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    • The Essential Handbook to Lectin

    • The Protein Causing Inflammation, Digestive Issues, and Weight Gain
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 35 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 28
    • Performance
      3 out of 5 stars 24
    • Story
      3.5 out of 5 stars 23

    Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as "lectin". This little-known intolerance can cause a wide range of nasty symptoms, from leaky gut to autoimmune disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat.

    • 5 out of 5 stars
    • cuts to the chase

    • By janicen on 11-02-17

    Regular price: $3.95

    • The Essential Handbook to a Healthy Gut

    • How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again
    • By: Evelyn Carmichael
    • Narrated by: Kimberly S Hobscheid
    • Length: 39 mins
    • Unabridged
    • Overall
      4 out of 5 stars 26
    • Performance
      4.5 out of 5 stars 23
    • Story
      4 out of 5 stars 23

    Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place.

    • 5 out of 5 stars
    • What an eye opener..

    • By Mandymay💄👠👛 on 02-04-18

    Regular price: $3.95

    • The Essential Handbook to Hashimoto's

    • Treatment and Options for a Happy, Healthy Lifestyle
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 37 mins
    • Unabridged
    • Overall
      2 out of 5 stars 1
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    Learn how to take control of your Hashimoto symptoms and live a happier, healthier life. Do you or a loved one suffer from hypothyroidism? If so, chances are you may also suffer from the autoimmune disease Hashimoto's. This disease, otherwise known as Hashimoto's thyroiditis, is where your immune system attacks your thyroid and can cause serious conditions and symptoms throughout your body.

    Regular price: $3.95

    • The Essential Handbook to Turmeric and Ginger

    • The Anti-Inflammatory Duo That Will Change Your Life
    • By: Evelyn Carmichael
    • Narrated by: sangita chauhan
    • Length: 32 mins
    • Unabridged
    • Overall
      1.5 out of 5 stars 2
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      1 out of 5 stars 1
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    Many of us are more than happy to rely on prescribed medication to help us cure a wide variety of ills. But did you know that people all over the world have been using spices to help relieve and even cure a variety of conditions? Turmeric and ginger are two of the most powerful and commonly used spices that are known to fight inflammation, infections, and so much more.

    Regular price: $3.95

    • The Essential Handbook to Avocados

    • The Superfood That Reduces Inflammation and Lowers Blood Sugar, Blood Pressure, and Your Cholesterol
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 36 mins
    • Unabridged
    • Overall
      2 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of essential nutrients. This book will show you how you too can enjoy eating avocados in a number of different ways. Please note: When you purchase this title, the accompanying reference material including recipes will be available in your My Library section along with the audio.

    Regular price: $3.95

    • The Essential Handbook to the High Fiber Diet

    • Lose Weight and Lower Your Blood Sugar by Adding Fiber to Your Diet Instead of Counting Calories
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 38 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
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      5 out of 5 stars 1

    Find out how fiber can help you lose weight, lower your cholesterol, and reduce your blood sugar levels without counting calories! Losing weight is something that many people struggle with. We have been told so many times that they have to make changes to their lifestyle that they know they cannot stick to. We have been told that we are going to have to eat foods that they hate, never enjoy the foods that we love again, and spend all of their time exercising.

    Regular price: $3.95

    • The Essential Handbook to Reversing Prediabetes and Diabetes

    • Meal Plans and Recipes to Reduce Your Blood Sugar Levels and Eliminate Diabetes and Prediabetes
    • By: Evelyn Carmichael
    • Narrated by: Lucie Carole
    • Length: 44 mins
    • Unabridged
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    Learn how to reverse your prediabetes or diabetes condition! Millions of people throughout the globe suffer from prediabetes and diabetes, but not everyone is aware that they can reverse it simply by changing the way they eat.

    Regular price: $3.95

    • The Essential Handbook to the Alzheimer's Diet

    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 35 mins
    • Unabridged
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    Find out how to protect your brain with the food you eat! We all know how important it is to stay as healthy as possible, but sometimes life gets in the way. We try to eat foods that are good for our body, but we occasionally fail to eat foods that are good for our brain. Keeping your brain sharp is just as important as keeping your body healthy, as doing so is thought to ward off Alzheimer's Disease, as well as other degenerative brain conditions. This book will guide you through the diets that form the foundation of the Alzheimer's diet.

    Regular price: $3.95

    • The Essential Handbook to Hygge

    • The Danish Guide to Happiness That Is Introducing the World to Peace, Calm, and Happiness
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 34 mins
    • Unabridged
    • Overall
      4 out of 5 stars 3
    • Performance
      4 out of 5 stars 3
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      4 out of 5 stars 3

    Find out how you can introduce Hygge into your life to increase happiness and fulfillment! Pronounced "Hue-ga", and hailing from Denmark, Hygge is a relatively new to the US way of thinking. The Dane are thought to be some of the happiest people on earth, and to be honest, it's easy to see why. Hygge is a remarkable concept that allows the Danes to get a little extra out of their day. Hygge is all about coziness, it's all about happiness, and it's all about making our lives just that bit better.

    Regular price: $3.95

    • The Essential Handbook to Eliminating Sugar

    • Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 33 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
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      3 out of 5 stars 1

    We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor.

    Regular price: $3.95

    • The Essential Handbook to Choosing the Right Diet

    • A Guide to the Most Popular Diets and If They Are Right for You
    • By: Evelyn Carmichael
    • Narrated by: Christine Scherer
    • Length: 38 mins
    • Unabridged
    • Overall
      2 out of 5 stars 1
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      2 out of 5 stars 1
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    What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you. This handbook looks at the most popular diets out there so you can get a synopsis of each one including a sample meal plan to determine if it is a diet that you can commit to.

    Regular price: $3.95

    • The Essential Handbook to Essential Oils

    • Tips and Recipes for Weight Loss, Stress Relief, and Pain Management
    • By: Evelyn Carmichael
    • Narrated by: Elizabeth G. Ristow
    • Length: 39 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
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      3 out of 5 stars 1
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      3 out of 5 stars 1

    Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a significant part in our health too.

    Regular price: $3.95

    • The Essential Handbook to Superfood Smoothies

    • Tips and Recipes to Make Healthy, Delicious Smoothies from Superfoods
    • By: Evelyn Carmichael
    • Narrated by: sangita chauhan
    • Length: 33 mins
    • Unabridged
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    If you would like to boost your health in a tasty and affordable way, superfood smoothies are the answer you're looking for. With the ability to create thousands of different smoothies, you too can get your five a day with ease. Learn how to use superfoods such as Goji berries, matcha tea, cocoa nibs, kale, acai berries, chai seeds, pea protein, aloe vera juice and so much more! See what superfood is good for ailment prevention and treatment so you can tailor make your smoothies to your needs.

    Regular price: $3.95

    • The Essential Handbook to Natural Eating

    • By: Evelyn Carmichael
    • Narrated by: DeeDee Abrams
    • Length: 32 mins
    • Unabridged
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    A guide to eating natural based foods including how to change your lifestyle and sample meal plans. We live in a busy world that seems to be so far removed from that of our ancient ancestors, and we eat foods that are highly processed so they are convenient to cook and eat. We ignore our physician's nutritional advice while hoping that yet another TV dinner will leave us feeling satisfied. Ditch those TV dinners and start eating natural foods that will give you much more energy while helping you to lose weight.

    Regular price: $3.95

    • The Essential Handbook to Coconut Oil

    • Tips, Recipes, and How to Use for Weight Loss and in Your Daily Life
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 33 mins
    • Unabridged
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    Most of us have at one time or another contemplated buying coconut oil. We've seen it on the shelves of our local supermarket, and we've heard stories and news reports about how beneficial and healthy it is. But did you know that coconut oil has some unique health benefits that many other oils don't? If you would like to find out how beneficial coconut oil is for you, then listen on!

    Regular price: $3.95

    • The Essential Handbook for Apple Cider Vinegar

    • Tips and Recipes for Weight Loss and Improving Your Health, Beauty, and Home
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 38 mins
    • Unabridged
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    Like me, you've walked into the supermarket a zillion times. How many times have you gone down the condiment aisle and seen apple cider vinegar and wondered, "So what's the difference?" At first glance, the only difference is the brown color and it is not as clear as the one you are used to picking up. Little do most people know that apple cider vinegar is jam-packed with some amazing uses. Well, perhaps this is the right moment you should be listening to this handbook.

    Regular price: $3.95

    • The Essential Handbook to Herbal Remedies

    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 40 mins
    • Unabridged
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    Find out how herbal remedies can improve your health and skin! For thousands of years humans have relied on herbal remedies to cure their ills. In fact, many of our current modern medications have an herbal component to them. As many of us are trying to find a more natural and less chemical way of life, herbal remedies have come back into the forefront of the western world. People are trying to find all-natural cures that work and that are safe for their bodies. What better way than to look at what could be growing in your backyard?

    Regular price: $3.95

    • Twelve Powerful Prayers

    • By: Alexander Carmichael, Abu Bakr, Evelyn Underhill
    • Narrated by: Josh Verbae
    • Length: 5 mins
    • Original Recording
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    Twelve Powerful Prayers offers audio recording of prayers from the Bible, great Saints, sacred texts, and prophets who used these prayers for hundreds of years to invoke and strengthen their faith and relationship with God. Prayers include: Christ Our Morning Star, At the Rising of Your Sun, Prayer of St Columba, I Will be Busy, Prayer of a Breton Fisherman, Close to Me, The Grail Prayer, Knowing Me Better, God in My Daily Life, Sarum Prayer, Healing Our Memories, Psalm 23.

    Regular price: $5.32