Showing results by narrator "Rujuta Diwekar"

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    • Women & the Weight Loss Tamasha

    • By: Rujuta Diwekar
    • Narrated by: Rujuta Diwekar
    • Length: 11 hrs and 42 mins
    • Unabridged
    • Overall
      4 out of 5 stars 24
    • Performance
      4 out of 5 stars 23
    • Story
      4 out of 5 stars 23

    From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships).

    • 5 out of 5 stars
    • The most sensible book I have ever read on Weightloss !!

    • By Sakeena on 03-11-16

    Regular price: $5.57

    • Women and the Weight Loss Tamasha

    • By: Rujuta Diwekar
    • Narrated by: Rujuta Diwekar, Kareena Kapoor
    • Length: 11 hrs and 38 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.

    Regular price: $24.24