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Rujuta Diwekar

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  • Women & the Weight Loss Tamasha | Rujuta Diwekar

    Women & the Weight Loss Tamasha

    • UNABRIDGED (11 hrs and 42 mins)
    • By Rujuta Diwekar
    • Narrated By Rujuta Diwekar
    Overall
    (21)
    Performance
    (21)
    Story
    (21)

    From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships).

    Sakeena says: "The most sensible book I have ever read on Weightloss !!"
  • Women and the Weight Loss Tamasha | Rujuta Diwekar

    Women and the Weight Loss Tamasha

    • UNABRIDGED (11 hrs and 38 mins)
    • By Rujuta Diwekar
    • Narrated By Rujuta Diwekar, Kareena Kapoor
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.

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