Intermittent Fasting for Women over 50

By: Erin Hanson

Narrated by: Val Cole

Length: 3 hrs and 20 mins

Publisher's summary

You can eat the foods you love and have the body you want. Here’s how:

Do you find that, as you have aged, it has become harder and harder to lose weight?

Are you looking for a way to not only lose weight but also feel years younger?

Have you tried one fad diet after another, with limited or short-term success, causing you to feel defeated?

If you answered “Yes” to any of the questions above, then you have come to the right place.

Each year, Americans spend an estimated $33 billion on weight-loss products. But unfortunately, these trendy products give short-term results without long-term success.

To make matters even more difficult, as a woman, the struggle to lose or even maintain weight becomes exponentially more difficult once you hit 50. The changes your body experiences cause your metabolism to slow, your energy levels to drop, and your hormones to fluctuate.

But luckily, there is an answer to the issues that you are facing–intermittent fasting (IF).

In this definitive guide, you’ll find everything you need to get you started and more. Inside, you’ll discover:

• The history of IF and how it can specifically help women through some of the issues they encounter during perimenopause and menopause
• A breakdown of what happens to your body during each stage of fasting so you can understand the different mechanisms at play
• The top eight intermittent fasting protocols and how to incorporate whichever you choose into your life
• Thorough explanations of all of the different benefits of IF, from weight loss to cell repair and fighting cancer!
• Step-by-step guidelines to help you change your relationship with food and eating so you experience long-term success
• A look at some of the top diet plans that go well with IF, including the Mediterranean diet and the keto diet
• A glossary of important key terms–like metabolic switch and autophagy–and how each relates to your IF journey
• A five-step plan to get you started, including templates and logs to help you create a plan that works for you
• And so much more!

Written specifically for women aged 50 and older, this book gives you all of the advice you need to stop the effects of aging while you lose weight and keep it off.

No counting calories. No drinking special shakes. No depriving yourself of the foods you love.

Stop beating yourself up, and start loving yourself once again. Ditch the diets for good, and reap the immense benefits of intermittent fasting.

After all, what do you have to lose besides those few stubborn pounds?

Discover the innumerable benefits of intermittent fasting and start living your best life today: Scroll up and hit “Buy Now” right now.

©2022 Derrick Vializ (P)2022 Derrick Vializ

Great guide for beginners

I am getting close to 50, and I really wanted to understand intermittent fasting. I have tried to do this on my own after reading a few blogs and it has never worked out. This guide is amazing and shows someone who is new to this area how to do intermittent fasting safely and with the right foods. I truly appreciate this book!

Lots to learn and absorb

This explained intermittent fasting really well. Now I understand more about how my body works and the different ways to try intermittent fasting. I'm 62 years old and have weight to lose (of course!), so this will be something I haven't tried before. But the author made me understand it was both safe and healthy. I'm ready to give it a try now that my questions have been answered. Great book!

Perfect guide for adopting intermittent fasting.

In spite of being male, I've experimented with various weight-loss methods throughout my life, putting in considerable effort without witnessing any notable results. My body image has always been a concern, and achieving an ideal physique has remained elusive.

However, after engaging with this book, my focus shifted entirely to the concept of mindful eating and intermittent fasting. This approach is essential not only for satiating the stomach but also for nurturing a healthier relationship with food. Remarkably, this shift in perspective has reprogrammed my mind, effectively curbing my tendency for intermittent fasting. Additionally, when it comes to women's health, intermittent fasting can offer several benefits. Firstly, it can promote weight loss by helping to regulate insulin levels and reduce calorie intake. Secondly, intermittent fasting may enhance metabolic flexibility, which is crucial for sustainable weight management. Lastly, some studies suggest that intermittent fasting could have positive effects on hormonal balance in women, potentially supporting reproductive health.

From my perspective, the impact of an audiobook, aided by the soothing tone of the narrator's voice, deserves a perfect score of 5/5. I'm definitely going to suggest this book to my friends.

From a medical professional: must-listen if you have a chronic medical condition!

I am so happy with the info and delivery in this audiobook. As I was listening, I imagined the success and healing my patients would have in their medical conditions such as diabetes, GI issues, and weight problems if they took the advice in this book. The narration is wonderful, and the concepts were explained in a way that keeps your attention and helps you understand the topic.

If this is you, consider this your sign to get this book and begin the journey! I will be recommending this to my family, friends and patients.

educational and helpful

If you want to start intermittent fasting this audio is great for beginners.
it has everything you need to know about to get started fasting.
It helped me know which foods are best to eat when fasting and how to do it safely.
I learned how to discipline myself from eating too much and also will help me lose weight.
Great for people who want to try intermittent fasting for the first time.
I recommend this audiobook.

Really useful book

This is a great guide for people who want to learn how to lose weight easily. It details all the benefits of fasting and how to start, as well as tips to achieve a balanced diet. Thoroughly recommend.

Excellent guide for those over 50

Easy to listen to and to understand. I was surprised and really interested to learn about the history of dieting and how IF fits into the picture.

The promises of IF are numerable, and I’m particularly excited about the changes in brain functioning and mood.

The 5-step program is simple, but simple works. This concise book will benefit anyone looking to step into the world of IF and make changes in health.

Intermittent Fasting for a Vibrant Life After 50!

It is an eye-opening audiobook that offers valuable insights into how women over 50 can benefit from intermittent fasting. As a man in his 50s, I initially thought this book might not be relevant to me, but I was pleasantly surprised by how much I learned about the unique challenges women face in this age group.

As a husband and father, I wanted to support my wife's journey towards better health. When she expressed interest in trying intermittent fasting after hearing about it from a friend, I decided to explore the topic with her. We listened to this audiobook together, and it became a catalyst for positive changes in both our lives. Learning about the specific hormonal changes women experience after 50 and how intermittent fasting can address them was eye-opening. My wife and I now practice intermittent fasting together, and we've both noticed increased energy levels and a healthier approach to eating.

It is not only for women; it offers valuable information for anyone seeking to understand the potential benefits of intermittent fasting. The personal story shared by the author about her own struggles and successes with intermittent fasting added a relatable touch that made the book engaging .This audiobook is a must-listen for couples or individuals looking to embrace a healthier lifestyle, and I highly recommend it to men and women alike who want to support their partners and themselves on the journey to better health after 50

The narrator's clear and friendly voice made it easy to grasp the concepts of intermittent fasting and its potential impact on women's health and metabolism.

Very informative

I’ve always been curious about fasting and this book didn’t disappoint. It was very interesting to hear all the different types of fasting and the biology behind.