Mostrando títulos en Actividad Física, Dietas y Nutrición

I got asked on a recent Q and A, if I thought diet or training was the priority. I, without thinking too hard, answered diet. On todays episode I breakdown why I've come to this conclusion. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted...

Kreatin ist doch nur was für aufgepumpte Studiobros? Von wegen. In dieser Folge räumen Janko, Tom und Roni mit alten Mythen auf und zeigen dir, warum Kreatin 2025 viel mehr ist als ein „Muskelpulver“.Wir sprechen darüber:was Kreatin wirklich ist und wie es in deinem Körper arbeitet (ATP, Energiebereitstellung & Co.)warum 0,1 g pro kg Körpergewicht die magische Formel ist – und wieso selbst 20–30 g in Studien keine Nierenschäden verursacht habenwarum sich dein Arzt über erhöhte Kreatinin-Werte nicht gleich ins Hemd machen sollteWasserziehen: Aufgeschwemmt oder nur „positiv ...

Fit in Transit is your ultimate guide to staying healthy, energized, and empowered—no matter where life takes you. Whether you're hopping flights, living out of hotel rooms, stuck in back-to-back meetings, or juggling family life while on the move, this book is your blueprint for transforming the chaos of travel into a lifestyle that ignites your full potential.

Fresh off a stacked Ultra-Trail Kosciuszko 50km, newly minted Aussie citizen Juliette Sewell joins Jess and Brodie for a deep dive into one of the most competitive women’s fields of the Australian trail-running season. Juliette breaks down her fifth-place finish, navigating a brutal descent, shin-scare drama, dialled-in fuelling, and race-day winds that literally knocked her off her feet. We unpack tactics, training tweaks, heat adaptation, uphill treadmill work and her big 2025 target: chasing a Golden Ticket at Tarawera. Brodie then recaps his gritty run at Great Southern Endurance Run, ...

Get inspired to eat healthy, buy healthy food, go to healthy restaurants, and enjoy delicious and nutritious foods with the I Love Eating Healthy Affirmation Handbook. Listen to affirmations focused on eating healthy regularly, so you will become internally motivated to do so and live an active life. This book can be a great gift that inspires them to eat healthy and live an active, exercise-rich life.

『RUN×SlowLife Radio』は、駒沢公園の2.1kmを起点に“Run × Slow Life × Real Estate”を語る番組。 朝ランで見える街の表情、パークサイド生活のリアル、賃貸・売買・相続・リノベのコツを、実務20年の不動産ランナーとラン仲間が等身大でシェアします。北海道や新潟など大会遠征の“走れる街”特集、皇居・代々木・多摩川の練習スポット解説、保育/学校/防災など暮らし目線も。 毎週水曜6時配信。ながら聴きの“ながランナーズ”と一緒に、心地...

Data, Research, and Thoughts on Weight Considerations (Obesity, BMI, BF % and more) for the Fire ServiceForged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | PatreonDaily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarterQuarterly giveback to an F&U member.Join Today!Please like, share, subscribe to this podcast. Check the ...

The holiday season is upon us! This can bring a lot of anxiety for some... Honestly, for most. Now is the time to start navigating how to handle some of the tough situations. Most people in the weight loss community are people pleasers by nature. It's what we've always done. But it doesn't typically serve us. The healthiest thing you can do for yourself this holiday season is remove yourself from the role of people pleaser! It is ok to take a pass on Aunt Suzie's world famous pie (unless it's incredible and you REALLY want it!). It's ok to NOT give in to buying the most expensive gifts. It's...

In this heartfelt and uplifting episode, Onika Griffith-Elliott sits down with Lorna Griffiths — a mother, stepmother, wife, IT professional, and lifelong mover — to talk about resilience and rediscovering joy in midlife.Lorna Griffiths opens up about the emotional and physical journey that followed her major surgery — a chapter that forced her to slow down, reflect, and rebuild from the inside out. Through her story, she reveals the “golden thread” that has carried her across different seasons of life as well as taking small steps forward, even when the goal feels far away.This is ...

After thirty years of emotional eating, Nan Seysana finally found peace with food, & today she’s a professional coach who helps women who lift stop the binge-eating cycle. Despite achieving her dream life as an English teacher in Paris, she couldn't escape the binge eating cycle that had controlled her since age sixteen. Marathons didn't fix it. Restrictive diets made it worse. Her turning point came from an unexpected source: podcasts.What changed everything? Discovering that her struggle wasn't about willpower or discipline: it was about emotions she'd never learned to process. This ...

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Puedes entrenar conmigo aquí Programa ⁠⁠⁠Correr Inteligente ⁠⁠⁠Puedes ver mas videos en mi canal de YOUTUBEContenido diario en mi Instagram Descubre la estrategia exacta y el equipo esencial que usaría si tuviera que empezar a correr hoy desde cero, sin gastar de más. Evita los errores comunes y aplica la estructura de entrenamiento que garantiza resultados en tus primeros kilómetros.#MarioCastellanos #CorrerInteligente #EmpezarACorrer #RunningPrincipiantes #PlanDeEntrenamiento #ZapatillasRunning

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Send us a textIn this episode, Kim talks with Dr. Stephanie Cawthon, a professor at the University of Texas, public speaker, and author who specializes in accessibility, leadership, and human potential. They explore the everyday teams we’re all part of—friends, family, coworkers—and how each of us brings something unique and valuable to the table.Dr. Stephanie W. Cawthon is on a mission to translate research into practices that help millions of deaf and disabled Americans like her succeed — at schools and colleges, at work or training programs, and most importantly at life.The author ...

In the second part of this three-part miniseries on annuities, Matt peels apart the layers of the complex financial machinery that makes annuities tick. He examines how insurance companies make money with annuities, and how various risks are spread between the underwriter of the annuity and the annuitant(s). Matt also breaks down how the various fees for annuities are calculated, including the crucial difference between the annuity's benefit base and it's actual cash value. Follow Matt Murphy Web: https://www.benetaswealth.com Newsletter: http://eepurl.com/jb7SNc LinkedIn: https://...

Dans cet épisode, Mathieu prend le volant — ou plutôt le guidon de sa bicyclette — pour nous rappeler une vérité simple :si tu ne choisis pas de faire des choses difficiles aujourd’hui, tu risques de regarder ta vie en spectateur à 80 ans.Faire des choses difficiles, c’est choisir de sortir de ta zone de confort pour découvrir jusqu’où tu peux réellement aller.C’est accepter que le chemin ne sera pas toujours doux, mais qu’il construit la personne que tu es en train de devenir.Souvent, on hésite. On repousse. On reste dans ce qui est connu.Mais ce sont précisément les ...

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Experience the vibrant flavors and health of the Mediterranean—without hours in the kitchen, even if you’ve never cooked a single Mediterranean meal before! Are you ready for a beginner’s guide that gives you confidence, clear nutrition, and the joy of Mediterranean eating—right from your own kitchen? You don’t need advanced skills, special equipment, or a gourmet pantry to cook Mediterranean food that’s both healthy and crave-worthy.

Voici le 17ᵉ épisode de la 4ᵉ saison de La Bande à D+, présenté par Nicolas Fréret, enregistré en direct depuis la 71ᵉ édition de la SaintéLyon avec Ludo Collet, Ugo Ferrari et Stéphane Brogniart.Une émission spéciale pour debriefer à chaud la Doyenne des courses nature, une course hybride trail et route, de nuit, en compagnie des champions du jour.🎙️ Invités exceptionnels :– Adeline Martin, la nouvelle reine de la SaintéLyon, ancienne championne du monde de trail et médaillée de bronze par équipe aux derniers Mondiaux.– Sylvain Cachard, vainqueur chez les ...

Nelle shares her story of heartbreak, loss, and illness on her way to #2 in Pinhoti!