This is a running tip I use while running on roads. This is more of a tip for curves or blind spots on roads. Straight stretches not so much. It will keep you safer and allow you to be seen sooner and you to see traffic sooner. It gives you and a driver more time to react. Thus making you safe while running.

Its a pretty simple technique. While running on roads take a half step or when possible a full step off of the edge of the road where you normally would run, towards the white line if not over it. This will give that extra second of visibility, which can make all the difference. If no white line do the same thing just take that extra step over towards middle of road from where you'd normally be running.

Once you can see a car coming and you can tell they see you then you move back to where you normally would run. Generally you can tell they see you when they started to move over for you.

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Was a good week. Training wise though was light but started rowing and lifting again. Finally got the cars washed and waxed amd sighted in my bow so that made week so much better.

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Will say right off the bat the book is hugely disappointing and a waste of time. There is no substance in the book at all that will improve a person's life. I heard him on Cam Hanes' podcast where he sounded interesting, so I wanted to listen to it. Now I know it was published four plus years ago before he had done some amazing races and things, and from what he said, changed his life, but this book does not really add anything to that.

It's actually very narcissistic in nature on how he got started in the nightclub life, how he moved up the ranks, his connections, the girls he slept with (or dated or a similar phrase, as "banged" is very informal and potentially offensive), drug and alcohol use, etc. The last 45 minutes of it is actually where he talks about turning his life around and started to get into running, which is what actually intrigued me about him. Besides being 50% about his nightclub life, the other 40% was about telling his side of the story about a woman who died that people think he was directly involved with. The last 10% at most was him changing his life.

It was more to me about bragging than anything else, making him seem cool and interesting. I will say Eli does seem like he is a strong-minded individual and achieves what he sets out to do. I do wish him the best. I also hope he continues down the right path, makes good decisions, and continues to crush his goals and races, but I really wish I didn't waste time on the book. He easily could have told the nightclub life and his side of the story in 10 minutes.

Also really didn't like the talking between chapters between Eli and the narrator. It really took away from the story itself was hard to stay immersed in the story he was trying to tell.

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