After thirty years of emotional eating, Nan Seysana finally found peace with food, & today she’s a professional coach who helps women who lift stop the binge-eating cycle.

Despite achieving her dream life as an English teacher in Paris, she couldn't escape the binge eating cycle that had controlled her since age sixteen. Marathons didn't fix it. Restrictive diets made it worse. Her turning point came from an unexpected source: podcasts.

What changed everything?

Discovering that her struggle wasn't about willpower or discipline: it was about emotions she'd never learned to process.

This episode explores:

-The underlying reasons we binge-eat in the first place

-How diet culture's "good" and "bad" food labels actually fuel binge eating

-Why restriction intensifies cravings

-The crucial way to approach unwanted eating behaviors in order to stop them

-The three stages of awareness that break the guilt-binge cycle

You’ll also learn how Nan’s 23-year weightlifting journey helped her recover, & why she now prioritizes trusting herself with food over tracking macros, even at fifty.

Join me & Nan in this heartful, engaging episode to learn how you can stop binge eating now –& how curiosity beats criticism every time.

Connect with Nan: https://www.milobingefix.com/

Follow Nan on Instagram: https://www.instagram.com/nan.saysana.coaching

Email Nan: nscoaching@outlook.fr

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

What would change if you viewed healthcare holistically…

addressing not just symptoms…

but also your health care team, nervous system's alignment, & daily habits over time?

This week's episode of Fitness Freedom answers those questions with Dr. Sherry McAllister, whose car accident redirected her entire career, as well as her philosophy on health.

After traditional treatments failed her, Dr. McAllister abandoned pediatric oncology for chiropractic medicine.

Now, with 25+ years of clinical experience, she's challenging how we think about wellness entirely. She’s not only a practitioner, but also a professor, author, & President of The Foundation for Chiropractic Progress.

In this episode, enlighten yourself on how:

-Health isn't a to-do list item; it's foundational wealth.

-The nervous system, when aligned, optimizes sleep, pain management, & recovery.

-Small, consistent deposits into your health compound like investments into big rewards.

-Understanding where you stand on the health spectrum empowers you to then choose your direction.

-Self-love isn't selfish: it's essential before giving to others.

Connect with Dr. Sherry Mcallister: https://www.linkedin.com/in/sherrymcallister/

Find balanced care in your area: https://www.f4cp.org/package/doctorsearch

Get the book Adjusted Reality: https://www.f4cp.org/adjusted-reality/

Note: I introduce the episode with some insights for the Thanksgiving holiday as well as tease you on a special offer coming in December.

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod

In this powerful & honest episode, I sit down with Sara Chambers, CEO of Elly and Nora Creative, founder of Chicks Who Give a Hoot, & the author of Do It Fat, to talk about the intersection of body image, authenticity, & success.

Sara shares her deeply personal journey toward body acceptance, including what she learned after losing a significant amount of weight, & why confidence, visibility, & self-worth don’t come from the scale.

We unpack the pressures women face to “fit the standard,” how that impacts entrepreneurs & professionals in the work place, & what it really means to embody your brand and show up authentically in your work.

We also explore:

- How body image & career success intersect in subtle but powerful ways

- The truth behind compliments like “you look great”

- Why women are conditioned to shrink themselves (literally & figuratively) to be accepted

-The meaning behind Do It Fat, & how to reclaim joy, confidence, & self-expression at any size

- A simple mindset shift to start seeing your body with more compassion today

Sara reminds us that health, beauty, & worth aren’t defined by anyone else, & that the most radical thing we can do is define health for ourselves, & live it fully.

Sara’s book, “Do It Fat,” is out now!
Grab your copy at doitfatbook.com.

Connect with Sara:
Instagram — @sarachamberscreative
Agency — ellyandnoracreative.com
LinkedIn — Sara Chambers

📧 Email me michelle@mlrosko.com.

➕ Follow me on Instagram: @michellelynnrosko

🤗 Come into my online home: mlrosko.com

👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets

🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise

🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour

💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod