Episode 66: People Pleasing & The Holidays

The holiday season is upon us! This can bring a lot of anxiety for some... Honestly, for most. Now is the time to start navigating how to handle some of the tough situations.

Most people in the weight loss community are people pleasers by nature. It's what we've always done. But it doesn't typically serve us. The healthiest thing you can do for yourself this holiday season is remove yourself from the role of people pleaser!

It is ok to take a pass on Aunt Suzie's world famous pie (unless it's incredible and you REALLY want it!). It's ok to NOT give in to buying the most expensive gifts. It's ok to decline an invite to a gathering that doesn't align with your goals. Bottom line... it's ok to do what serves YOU!

The first thing you can do to set yourself up for success over the holidays is to set boundaries early on and actually stick to them.

Listen in as we talk through our strategies and what we've learned over the years.

On the next podcast, we will discuss wrapping up 2025 and setting yourself up for 2026.

We hope you all have the best holiday season, with minimal stress!

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