Small Steps To Summits - Midlife, Recovery And The Climb Back From Surgery with Lorna Griffiths

In this heartfelt and uplifting episode, Onika Griffith-Elliott sits down with Lorna Griffiths — a mother, stepmother, wife, IT professional, and lifelong mover — to talk about resilience and rediscovering joy in midlife.

Lorna Griffiths opens up about the emotional and physical journey that followed her major surgery — a chapter that forced her to slow down, reflect, and rebuild from the inside out. Through her story, she reveals the “golden thread” that has carried her across different seasons of life as well as taking small steps forward, even when the goal feels far away.

This is an episode about embracing every role you play, mother, daughter, partner, professional, while still making space for you. It's for anyone navigating midlife changes, health challenges, or the quiet feeling that it’s time to reconnect with who you truly are. Lorna’s story will inspire you to honour your body, trust your journey, and keep going, one step at a time