The holiday season is upon us! This can bring a lot of anxiety for some... Honestly, for most. Now is the time to start navigating how to handle some of the tough situations.

Most people in the weight loss community are people pleasers by nature. It's what we've always done. But it doesn't typically serve us. The healthiest thing you can do for yourself this holiday season is remove yourself from the role of people pleaser!

It is ok to take a pass on Aunt Suzie's world famous pie (unless it's incredible and you REALLY want it!). It's ok to NOT give in to buying the most expensive gifts. It's ok to decline an invite to a gathering that doesn't align with your goals. Bottom line... it's ok to do what serves YOU!

The first thing you can do to set yourself up for success over the holidays is to set boundaries early on and actually stick to them.

Listen in as we talk through our strategies and what we've learned over the years.

On the next podcast, we will discuss wrapping up 2025 and setting yourself up for 2026.

We hope you all have the best holiday season, with minimal stress!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Our 2025 Retreat has come to an end, and our cups are so full! There is something to be said for a weekend of shared sisterhood. Meeting internet strangers on Thursday and heading home Sunday afternoon with 5 new friends and accountability partners. We are truly humbled and blessed!

Thank you to the women that made the journey and trusted in us to deliver an informative and fun filled weekend. We are so grateful for you! We are looking forward to the next one. We have an idea in mind and can't wait to share it with you!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

We've all been there before. The dreaded weight regain! Sometimes it sneaks up on you and sometimes you see it coming but can't seem to stop it. We had a great conversation with Noelle Dawson about her incredible story of losinga significant amount of weight naturally, only to gain it all back and then ultimately decide to go forward with weight loss surgery.

We talked about everything from our struggles with losing weight, to GLP-1 meds, skin removal surgery and everything in between. Noelle has round 1 of skin removal in 2019 and is in Mexico for round 2 as this podcast publishes. Tune in to this episode to hear her story and follow her on Facebook at Noelle Dawson or Instagram at transforming_noelle to see her transformation.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle @we.are.losing.it

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!