Forged & Unbroken Podcast Por Joshua Burchick arte de portada

Forged & Unbroken

Forged & Unbroken

De: Joshua Burchick
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Nature doesn’t adjust to your level of skill, so we must prepare accordingly.

We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform.

Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground.

Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment.

Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

Forged & Unbroken 2023 Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • IER 042 - Weight Considerations for the Fire Service

    IER 042 - Weight Considerations for the Fire Service
    Dec 2 2025

    Data, Research, and Thoughts on Weight Considerations (Obesity, BMI, BF % and more) for the Fire Service

    Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

    • Daily Workouts
    • Weekly Growth Mindset Podcast, only on F&U
    • Early Access to F&U Podcast
    • Early Access to In-Extremis Readiness Podcast
    • Weekly Mobility Videos for Injury Prevention and Rehab
    • Misc Research, Reading, and Listening.

    ⅓ of Profits go back to public safety charities and causes every quarter

    Quarterly giveback to an F&U member.

    Join Today!

    Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

    patreon.com/user?u=89578184

    https://www.youtube.com/watch?v=tkceHEiAIjA
    Más Menos
    17 m
  • IER 041 - Communication During Mayday Events

    IER 041 - Communication During Mayday Events
    Nov 24 2025

    Communication During Mayday Events.

    Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

    • Daily Workouts
    • Weekly Growth Mindset Podcast, only on F&U
    • Early Access to F&U Podcast
    • Early Access to In-Extremis Readiness Podcast
    • Weekly Mobility Videos for Injury Prevention and Rehab
    • Misc Research, Reading, and Listening.

    ⅓ of Profits go back to public safety charities and causes every quarter

    Quarterly giveback to an F&U member.

    Join Today!

    Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

    patreon.com/user?u=89578184

    https://www.youtube.com/watch?v=tkceHEiAIjA
    Más Menos
    12 m
  • IER 040 - Entanglement Hazards

    IER 040 - Entanglement Hazards
    Nov 17 2025

    In today's episode we discuss entanglement hazards during in-extremis environments: tools, gear, tactics, etc.

    Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

    • Daily Workouts
    • Weekly Growth Mindset Podcast, only on F&U
    • Early Access to F&U Podcast
    • Early Access to In-Extremis Readiness Podcast
    • Weekly Mobility Videos for Injury Prevention and Rehab
    • Misc Research, Reading, and Listening.

    ⅓ of Profits go back to public safety charities and causes every quarter

    Quarterly giveback to an F&U member.

    Join Today!

    Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

    patreon.com/user?u=89578184

    https://www.youtube.com/watch?v=tkceHEiAIjA
    Más Menos
    16 m
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