Mostrando títulos en Actividad Física, Dietas y Nutrición

Welcome to the final episode of Season 10 of The Business of Endurance.This season has taken us from the boardroom to Kona, via high mountains and some of the most demanding races on the planet. We kicked off with Chris Brindley MBE, sharing leadership lessons, critical thinking frameworks and the link between elite sport and high-performing businesses, before hearing from Ironman legend Julie Moss as she relived the iconic “crawl” in Kona and what it taught her about worthiness, vulnerability and grit.We were joined by Dr Stacy Sims, whose pioneering work in female physiology is changing ...

In this episode, Brandi is calling you out (with love 💗) on the real reason your fitness or coaching business isn’t making the money you want: it’s way too complicated. If you’ve got 7 different programs, random challenges, cute-named resets, and still no consistent income… this is your wake-up call. Brandi breaks down her 5×1 Method for simplifying your business so you can finally build something profitable, scalable, and way less exhausting. In This Episode, You’ll Learn: Why “more offers” is not the answer to your money struggles The hidden cost of constantly creating ...

This week on Nacho Fitness Coach, we’re talking about weighted vests — or more accurately, the internet’s obsession with convincing everyone they need one. We break down what these things actually do, why they’ve suddenly become the new personality trait on TikTok, and whether strapping 20 extra pounds to your body is helping you reach your goals… or just helping influencers sell gear.Sara brings the facts (and a rant, obviously), explaining why running already gives your joints 12–15 times your bodyweight and maybe—just maybe—you don’t need to toss a vest on top of that. ...

Have you ever wondered if the way you prepare for birth could completely change the experience? In this episode of The Wellness Effect, Kira shares her raw, unfiltered home birth story—from water breaking in a daycare bathroom to delivering baby Jake in just four hours. This isn't just a birth story; it's a testament to what happens when you spend years listening to your body, doing the inner work, and trusting your intuition over fear. Whether you're planning a home birth, hospital birth, or just curious about what's possible when you prioritize your health, this conversation will show you ...

Hey all - in this episode, I get into the power of having multiple offers, and the stories and behind the scenes about how the Dream Programs have gotten where we are today in December of 2025, almost 4 years after we started. For the newest of coaches we have Dream Launcher: Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistDream to 6 is opening to just a handful of coaches in early 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/ Dream to 6 is our program for coaches with at least 5 athletes that are looking to go full time and/or ...

In this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifestyle.TakeawaysThere is a distinction between wanting to exercise and wanting to want to exercise.Many people delay action until the pain of inaction outweighs the pain of action.You can start exercising at any moment, regardless of your current ...

Fr. Ted interviews OG Bunker member Jose Kim. Fr. Ted and Jose have been training together for over 5 years and discuss their BJJ journeys, from the Bunker to the present.

In today's episode of Boss Bitch Radio, I'm sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal plan but have everything to do with why you aren't losing weight. After almost twenty years coaching women, I've seen over and over that the real struggle isn't usually about calories or workouts. It's the emotional load, the stress, the old stories we're still believing, and the way we keep putting everyone else first. This episode kicks off a deeper four-phase process I'm calling an iconic reclamation: regulate, reconnect, redefine, and reclaim...

Send us a textWhat if birth control could be your most reliable tool for better cycles, clearer skin, steadier moods, and a smoother perimenopause—whether or not you need pregnancy prevention? Speaking of Women's Health Podcast Host Dr. Holly Thacker sits down with Certified Nurse Practitioner Dana Leslie to map out a smarter, personalized path through contraception, hormone balance, and sexual health that actually fits real life.They also break down the latest in at‑home STI testing.If you found this useful, follow the show, share it with a friend, and leave a quick review so more ...

Most advice about training through pregnancy and postpartum gets boiled down to catchy lines that spark more fear than clarity. We take those mantras head-on and replace them with something better: a body readiness approach that respects training age, context, and real signals your body sends while it adapts.We start by unpacking “just because you can doesn’t mean you should,” a phrase that often implies harm without data. Instead of blanket restrictions on running, lifting, or core work, we walk through how exposure, technique, and smart progression drive safe adaptation as your body ...

In today's episode of Boss Bitch Radio, I'm sharing seven exercises that have absolutely nothing to do with the gym, your macros, or the perfect meal plan but have everything to do with why you aren't losing weight. After almost twenty years coaching women, I've seen over and over that the real struggle isn't usually about calories or workouts. It's the emotional load, the stress, the old stories we're still believing, and the way we keep putting everyone else first. This episode kicks off a deeper four-phase process I'm calling an iconic reclamation: regulate, reconnect, redefine, and reclaim...

Are you a Christian woman over 30 who wants to lose weight God’s way—without extreme dieting, self-sabotage, or emotional eating? This powerful episode breaks down the difference between the wise woman and the foolish woman in Proverbs and shows how biblical wisdom becomes the key to long-term Christian weight loss, emotional healing, and spiritual transformation. Inside this episode, we explore what Proverbs teaches about daily decision-making, discipline, self-control, cravings, habits, and mindset—revealing the exact qualities that lead to weight loss victory, sustainable health, ...

Nuovo mese, nuova puntata di The Long Run. Siamo a meno di 30 giorni dalla fine di questo 2025, ma questa non è una scusa per non prendersi del tempo e parlare degli UROY senza dare una vera e propria classifica.Ci conoscete, è uno dei nostri guilty pleasure dell'anno.Sezione centrale della puntata dedicata a gare (JFK, UTCT, Quad Dipsea e Rio del Lago) e un bel mischiotto di news con FKT, record e prime mosse di trail-mercato.In chiusura un bel blocco di mailbag prima di passare ai classici ringraziamenti&avvisi.Buon ascolto!—Sponsor: Wild Tee [se siete supporter del podcast su Patreon ...

→ Book a Free Body Recomp Assessment | If you’ve been lifting for years and feel like progress has slowed, this episode breaks down the phasic body recomposition strategy that allows you to keep building muscle and losing fat even as an advanced lifter. You’ll learn how to choose the right starting point based on your body composition and goals, how to run a lean build without gaining unnecessary fat, how to use short, aggressive mini cuts to get leaner without losing muscle, and more.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My ...

In this episode, Matt breaks down why hitting the gym is about so much more than lifting weights. He dives into the real benefits of staying active: from boosting confidence and discipline to improving overall well-being. https://linktr.ee/CalledToRisePodcast

En esta charla me entrevistan Paco Lodeiro y Adrián Godás. Hablamos sobre cómo aplicar los principios de mi nuevo libro, Sabia Mente, a la inversión y a otros ámbitos de la vida. Libro Sabia Mente: https://amzn.to/3XwD6n6

If you’ve ever felt like you’re starting too late or that movement simply isn’t for you, this episode is an encouraging reminder that it’s never too late to reconnect with your body or discover what makes you feel strong, grounded, and alive again.In this conversation, Emma shares her journey of discovering movement that she enjoys and building confidence at a stage of life where many women feel uncertain. Her reflections are honest, warm, and relatable for any woman navigating midlife changes and wanting to feel more in control of her energy and well-being.This episode explores how ...

In this episode of Boldly Unscripted, Amanda sits down with Trevor and Jody Savage for a candid conversation about what mental health really looks like inside a marriage. Together, they unpack how past experiences, parenting stress, social pressures, and career demands shape the emotional health of a relationship.They openly share what it’s like to support each other through different mental health struggles, the misunderstandings that often show up, and the tools they’ve learned to use to stay connected — even during their hardest seasons.If you’ve ever felt overstimulated, ...

Send us a textDr. Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them.With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treats a diverse range of patients, including professional dancers and Broadway performers. Over nearly a decade of experience, he has worked with manual laborers, corporate professionals, athletes, singers, ...

How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dramatically improve pelvic health at any age. I’m thrilled to bring her expertise into a conversation that empowers every woman to understand and support her pelvic floor. Dr. Sara Reardon is a board-certified pelvic floor physical therapist who...