Are you a Christian woman between the ages of 30 and 60 trying to lose weight, balance your hormones, or get your energy back? In this powerful episode, Ondrea Lynn—faith-based weight loss expert and holistic health coach—breaks down the five essential, foundational supplements every woman over 30 should consider to support her metabolism, hormones, mood, sleep, and overall health.

Please Note: Everything shared in this episode is meant to educate and empower you, but it is not medical advice. Every woman’s body is unique, so please speak with your doctor or healthcare provider before beginning any new supplement or wellness routine.

You’ll learn:

Why your body changes after 30 and how supplements fill in the gaps

The top 5 supplements that make the biggest difference for weight loss and energy

How to choose clean, high-quality brands (and what red flags to avoid)

The most common supplement mistakes women make without realizing it

Why building a strong nutritional foundation makes weight loss easier—and more aligned with how God designed your body

This episode is simple, practical, and rooted in biblical stewardship—helping you honor your body as the temple God entrusted to you.

Give Yourself or a Loved One the Gift of Victory

Get The Christian Woman’s Weight Loss Victory Plan—a powerful, faith-rooted guide to renewing your mind, defeating the enemy, and transforming your body. Buy one for yourself and one for a friend to go through together for accountability and breakthrough. Click Here to Grab a Copy Of the Book

Register for the Live Masterclass – December 9th

“Start 2026 Strong: Lose 20 Pounds by April 2026—God’s Way.”

Discover the truths that help your body release weight the way God designed it.

Register now- Click Here

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Connect With Ondrea

Join the free Facebook community: Weight Loss for Christian Women

Get personalized supplement recommendations: OndreaLynn.com/contact

Are you a Christian woman over 30 who wants to lose weight God’s way—without extreme dieting, self-sabotage, or emotional eating? This powerful episode breaks down the difference between the wise woman and the foolish woman in Proverbs and shows how biblical wisdom becomes the key to long-term Christian weight loss, emotional healing, and spiritual transformation.

Inside this episode, we explore what Proverbs teaches about daily decision-making, discipline, self-control, cravings, habits, and mindset—revealing the exact qualities that lead to weight loss victory, sustainable health, and real transformation for Christian women.

You’ll learn how faith-based weight loss, biblical weight loss principles, and Holy Spirit–led habits help you break unhealthy cycles, renew your mind, overcome emotional eating, and align your health journey with God’s purpose for your life.

We dive deep into the characteristics of wisdom, the traps of foolishness, and how applying God’s Word can strengthen your identity, your discipline, and your daily choices. This is the foundation of my new book, The Christian Woman’s Weight Loss Victory Plan—a guide that breaks down every proverb through the lens of weight loss and holistic Christian wellness.

This episode also includes a worship moment, biblical declarations, and a transformational prayer to support your Christian wellness journey, strengthen your mindset, and help you walk in discipline, peace, and breakthrough.

PLUS: A Special Invitation FOR YOU..

Join me LIVE on December 9 for the Live Weight Loss Masterclass:

How to Lose 20 Pounds in 12 Weeks—God’s Way.

This faith-based weight loss training will teach you how to lose 20lbs without starving or endless exercise while growing your faith!

Reserve your spot now: Click Here

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

The Hidden Famine Sabotaging Your Weight Loss—and How God Heals It

If you’re a high-achieving Christian woman who excels at work, leads with excellence, and shows up for everyone else — but privately battles emotional eating, cravings, and the exhausting cycle of all-or-nothing dieting — this episode was created for you.

Today, we uncover a powerful biblical revelation:

You’re not struggling with food because you’re weak.

You’re struggling because there is a famine in your soul that food was never created to fix.

Using the Old Testament picture of famine (ra’av) and the New Testament understanding of spiritual hunger (limos), Ondrea Lynn reveals how God uses seasons of “lack” to expose deeper needs, heal emotional wounds, break old patterns, and lead His daughters into true fullness.

You’ll discover:

Why high-level women succeed everywhere except their health

The hidden famine beneath cravings, overeating, and starting over

How all-or-nothing thinking is a fruit of spiritual depletion, not failure

The biblical connection between famine, breakthrough, and identity

How Jesus, the Bread of Life, heals the hunger food cannot touch

A prophetic framework for moving from famine to fullness in your body and mind

This episode will speak directly to the places you’ve been too busy, too overwhelmed, or too ashamed to acknowledge — and it will give you spiritual strategy, biblical clarity, and Holy Spirit empowerment to break patterns you’ve battled for years.

If you’re ready for breakthrough — real, lasting, God-led breakthrough — this message will feel like freedom, revelation, and relief.

You don’t have a food problem.

You have a famine.

And God is ready to heal it.

Tune in now… and step into the wholeness He has for you.

Live Weight Loss Masterclass in December- Lose 20lbs in 12 Weeks - God's Way - Click Here To Register Now

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen