The Body Recomp Podcast | Beyond Fitness Podcast Por Kade Howell arte de portada

The Body Recomp Podcast | Beyond Fitness

The Body Recomp Podcast | Beyond Fitness

De: Kade Howell
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.


I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.


Thank you for being here, and I hope you enjoy the show!

© 2026 The Body Recomp Podcast | Beyond Fitness Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133

    How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133
    Mar 25 2026

    → Free Body Recomp Strategy Call | Most people struggle to get (and stay) lean because they lack a phasic approach.

    Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.)

    You'll learn:

    • Aggressive vs. moderate fat loss phases and when to use each
    • How to structure fat loss phases based on your dieting and training history
    • How to use recomp and maintenance phases to keep fat loss progressing long term
    • How to transition out of a cut and away from tracking macros without losing your progress
    • Why getting to 10% and sustaining it are two very different goals

    If you've been stuck between 15 and 20% and can't seem to break through, this episode is for you.

    → Get a FREE Month of Coaching (Podcast Special)

    → Book a Free Body Recomp Strategy Call

    → Get My Free Body Recomp Guide

    → Follow Kade on Instagram
    Más Menos
    56 m
  • Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132

    Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132
    Mar 14 2026

    → Free Body Recomp Strategy Call | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone.

    In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing.

    You'll learn:

    • Why the approach that built your physique is now just maintaining it
    • How to actually use progressive overload (most people have it completely backwards)
    • Why adding more volume is usually the wrong first move
    • Why exercise selection and training intensity start to matter a lot more at this stage
    • How to structure your nutrition and long-term plan to keep making progress

    If you've been lifting for years and aren't seeing noticeable progress anymore, this one's for you.

    → Get a FREE Month of Coaching (Podcast Special)

    → Book a Free Body Recomp Strategy Call

    → Get My Free Body Recomp Guide

    → Follow Kade on Instagram
    Más Menos
    26 m
  • How to Get Lean Without Tracking Calories | Ep. 131

    How to Get Lean Without Tracking Calories | Ep. 131
    Mar 4 2026

    → Get a Free Month of Coaching | Tracking calories works. But is it sustainable?

    In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be tracking, who shouldn't, and exactly what to focus on instead so you don't lose the progress you've worked for.

    You'll learn:

    • The real downsides of tracking that no one talks about
    • The four habits that drive fat loss without counting a single calorie
    • How to know when you're ready to "graduate" from tracking
    • How to transition away from tracking without losing your progress

    If you've been tracking consistently but don't want to rely on it for the rest of your life, this one's worth a listen.

    → Get a FREE Month of Coaching (Podcast Special)

    → Book a Free Body Recomp Strategy Call

    → Get My Free Body Recomp Guide

    → Follow Kade on Instagram
    Más Menos
    54 m
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So I’m a nube weightlifter. I had been hitting the weights hard for 5 days a week, for a few months, and I came across this podcast when doing research on creatine. After listening to a few more episodes I set up a free phone call Kade offers, one thing led to another and I ended hiring his team to coach me for a few months. I found out what I suspected, I needed lots of help with my form, taking lots of form vids for Jake to critique. Jake is my coach. Really enjoy working with these guys.

I ended up hiring these guys.

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